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Blueberries, wild, frozen

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Nutrition information for Blueberries, wild, frozen

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, frozen (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, frozen (140g)

Amount Per Serving

 

Calories  71

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.042 g
0%
Trans Fat  0.000 g
 

Cholesterol

Sodium   4 mg

0%

Potassium   95 mg

3%

Total Carbohydrate   19.39 g

6%
Dietary Fiber   6.2 g
25%
Sugars
 

Protein   0.00 g

0%

Vitamin A   83 IU

2%

Vitamin C   2.4 mg

4%

Calcium   24 mg

2%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, wild, frozen 1 cup, frozen (140g)

Complete Nutrition for 1 cup, frozen (140g)

Ash 0.27 gCalcium, Ca 24 mgCarbohydrate, by difference 19.39 gCarotene, alpha 3 mcgCarotene, beta 49 mcgEnergy 71 kcalEnergy 300 kjFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.126 gFatty acids, total saturated 0.042 gFatty acids, total trans 0.000 gFiber, total dietary 6.2 gFructose 5.19 gGlucose (dextrose) 4.66 gIron, Fe 0.81 mgLactose 0.00 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 4.018 mgNiacin 0.854 mgPhosphorus, P 18 mgPotassium, K 95 mgProtein 0.00 gRiboflavin 0.010 mgSodium, Na 4 mgSucrose 0.00 gThiamin 0.042 mgTotal lipid (fat) 0.22 gVitamin A, IU 83 IUVitamin A, RAE 4 mcg_RAEVitamin B-6 0.028 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.36 mgWater 120.12 gZinc, Zn 0.94 mg

Nutrition information for Blueberries, wild, frozen

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  51

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.030 g
0%
Trans Fat  0.000 g
 

Cholesterol

Sodium   3 mg

0%

Potassium   68 mg

2%

Total Carbohydrate   13.85 g

5%
Dietary Fiber   4.4 g
18%
Sugars
 

Protein   0.00 g

0%

Vitamin A   59 IU

1%

Vitamin C   1.7 mg

3%

Calcium   17 mg

2%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, wild, frozen 100 grams

Complete Nutrition for 100 grams

Ash 0.19 gCalcium, Ca 17 mgCarbohydrate, by difference 13.85 gCarotene, alpha 2 mcgCarotene, beta 35 mcgEnergy 51 kcalEnergy 214 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.090 gFatty acids, total saturated 0.030 gFatty acids, total trans 0.000 gFiber, total dietary 4.4 gFructose 3.71 gGlucose (dextrose) 3.33 gIron, Fe 0.58 mgLactose 0.00 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 2.870 mgNiacin 0.610 mgPhosphorus, P 13 mgPotassium, K 68 mgProtein 0.00 gRiboflavin 0.007 mgSodium, Na 3 mgSucrose 0.00 gThiamin 0.030 mgTotal lipid (fat) 0.16 gVitamin A, IU 59 IUVitamin A, RAE 3 mcg_RAEVitamin B-6 0.020 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.26 mgWater 85.80 gZinc, Zn 0.67 mg
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