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Blueberries, canned, heavy syrup, solids and liquids

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Nutrition information for Blueberries, canned, heavy syrup, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (256g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (256g)

Amount Per Serving

 

Calories  225

Calories from Fat  8
 
% Daily Value*

Total Fat  0.84 g

1%
Saturated Fat  0.069 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   102 mg

3%

Total Carbohydrate   56.47 g

19%
Dietary Fiber   4.1 g
16%
Sugars   52.38 g
 

Protein   1.66 g

3%

Vitamin A   92 IU

2%

Vitamin C   2.8 mg

5%

Calcium   13 mg

1%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, canned, heavy syrup, solids and liquids 1 cup (256g)

Complete Nutrition for 1 cup (256g)

Alanine 0.072 gAlcohol, ethyl 0.0 gArginine 0.084 gAsh 0.44 gAspartic acid 0.131 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 56.47 gCarotene, alpha 0 mcgCarotene, beta 56 mcgCholesterol 0 mgCholine, total 10.2 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 942 kjEnergy 225 kcalFatty acids, total monounsaturated 0.120 gFatty acids, total polyunsaturated 0.369 gFatty acids, total saturated 0.069 gFiber, total dietary 4.1 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.207 gGlycine 0.069 gHistidine 0.026 gIron, Fe 0.84 mgIsoleucine 0.051 gLeucine 0.100 gLutein + zeaxanthin 136 mcgLycopene 0 mcgLysine 0.031 gMagnesium, Mg 10 mgManganese, Mn 0.520 mgMethionine 0.026 gNiacin 0.289 mgPantothenic acid 0.228 mgPhenylalanine 0.059 gPhosphorus, P 26 mgPotassium, K 102 mgProline 0.061 gProtein 1.66 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 0.3 mcgSerine 0.051 gSodium, Na 8 mgSugars, total 52.38 gTheobromine 0 mgThiamin 0.087 mgThreonine 0.046 gTotal lipid (fat) 0.84 gTryptophan 0.008 gTyrosine 0.020 gValine 0.069 gVitamin A, IU 92 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.97 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.4 mcgWater 196.56 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.041 g16:1 undifferentiated 0.003 g18:0 0.015 g18:1 undifferentiated 0.115 g18:2 undifferentiated 0.220 g18:3 undifferentiated 0.148 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Blueberries, canned, heavy syrup, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  88

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   40 mg

1%

Total Carbohydrate   22.06 g

7%
Dietary Fiber   1.6 g
6%
Sugars   20.46 g
 

Protein   0.65 g

1%

Vitamin A   36 IU

1%

Vitamin C   1.1 mg

2%

Calcium   5 mg

0%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, canned, heavy syrup, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.028 gAlcohol, ethyl 0.0 gArginine 0.033 gAsh 0.17 gAspartic acid 0.051 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 22.06 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 368 kjEnergy 88 kcalFatty acids, total monounsaturated 0.047 gFatty acids, total polyunsaturated 0.144 gFatty acids, total saturated 0.027 gFiber, total dietary 1.6 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.081 gGlycine 0.027 gHistidine 0.010 gIron, Fe 0.33 mgIsoleucine 0.020 gLeucine 0.039 gLutein + zeaxanthin 53 mcgLycopene 0 mcgLysine 0.012 gMagnesium, Mg 4 mgManganese, Mn 0.203 mgMethionine 0.010 gNiacin 0.113 mgPantothenic acid 0.089 mgPhenylalanine 0.023 gPhosphorus, P 10 mgPotassium, K 40 mgProline 0.024 gProtein 0.65 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.1 mcgSerine 0.020 gSodium, Na 3 mgSugars, total 20.46 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.018 gTotal lipid (fat) 0.33 gTryptophan 0.003 gTyrosine 0.008 gValine 0.027 gVitamin A, IU 36 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 76.78 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.045 g18:2 undifferentiated 0.086 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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