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Blackberry juice, canned

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Nutrition information for Blackberry juice, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (250g)

Amount Per Serving

 

Calories  95

Calories from Fat  14
 
% Daily Value*

Total Fat  1.50 g

2%
Saturated Fat  0.045 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   338 mg

10%

Total Carbohydrate   19.50 g

6%
Dietary Fiber   0.2 g
1%
Sugars   19.25 g
 

Protein   0.75 g

2%

Vitamin A   308 IU

6%

Vitamin C   28.2 mg

47%

Calcium   30 mg

3%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Blackberry juice, canned 1 cup (250g)

Complete Nutrition for 1 cup (250g)

Alcohol, ethyl 0.0 gAsh 1.00 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 19.50 gCarotene, alpha 0 mcgCarotene, beta 185 mcgCholesterol 0 mgCholine, total 16.5 mgCopper, Cu 0.285 mgCryptoxanthin, beta 0 mcgEnergy 95 kcalEnergy 395 kjFatty acids, total monounsaturated 0.145 gFatty acids, total polyunsaturated 0.860 gFatty acids, total saturated 0.045 gFiber, total dietary 0.2 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgIron, Fe 1.20 mgLutein + zeaxanthin 170 mcgLycopene 0 mcgMagnesium, Mg 52 mgNiacin 1.115 mgPhosphorus, P 30 mgPotassium, K 338 mgProtein 0.75 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 0.8 mcgSodium, Na 2 mgSugars, total 19.25 gTheobromine 0 mgThiamin 0.030 mgTotal lipid (fat) 1.50 gVitamin A, IU 308 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 28.2 mgVitamin E (alpha-tocopherol) 2.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 38.0 mcgWater 227.25 gZinc, Zn 1.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.035 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.135 g18:2 undifferentiated 0.572 g18:3 undifferentiated 0.288 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Blackberry juice, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  38

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   135 mg

4%

Total Carbohydrate   7.80 g

3%
Dietary Fiber   0.1 g
0%
Sugars   7.70 g
 

Protein   0.30 g

1%

Vitamin A   123 IU

2%

Vitamin C   11.3 mg

19%

Calcium   12 mg

1%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Blackberry juice, canned 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.40 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 7.80 gCarotene, alpha 0 mcgCarotene, beta 74 mcgCholesterol 0 mgCholine, total 6.6 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgEnergy 38 kcalEnergy 158 kjFatty acids, total monounsaturated 0.058 gFatty acids, total polyunsaturated 0.344 gFatty acids, total saturated 0.018 gFiber, total dietary 0.1 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.48 mgLutein + zeaxanthin 68 mcgLycopene 0 mcgMagnesium, Mg 21 mgNiacin 0.446 mgPhosphorus, P 12 mgPotassium, K 135 mgProtein 0.30 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.3 mcgSodium, Na 1 mgSugars, total 7.70 gTheobromine 0 mgThiamin 0.012 mgTotal lipid (fat) 0.60 gVitamin A, IU 123 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 11.3 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.2 mcgWater 90.90 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.054 g18:2 undifferentiated 0.229 g18:3 undifferentiated 0.115 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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