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Blackberries, raw

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Nutrition information for Blackberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (144g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (144g)

Amount Per Serving

 

Calories  62

Calories from Fat  6
 
% Daily Value*

Total Fat  0.71 g

1%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   233 mg

7%

Total Carbohydrate   13.84 g

5%
Dietary Fiber   7.6 g
30%
Sugars   7.03 g
 

Protein   2.00 g

4%

Vitamin A   308 IU

6%

Vitamin C   30.2 mg

50%

Calcium   42 mg

4%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Blackberries, raw 1 cup (144g)

Complete Nutrition for 1 cup (144g)

Alcohol, ethyl 0.0 gAsh 0.53 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 13.84 gCarotene, alpha 0 mcgCarotene, beta 184 mcgCholesterol 0 mgCholine, total 12.2 mgCopper, Cu 0.238 mgCryptoxanthin, beta 0 mcgEnergy 261 kjEnergy 62 kcalFatty acids, total monounsaturated 0.068 gFatty acids, total polyunsaturated 0.403 gFatty acids, total saturated 0.020 gFiber, total dietary 7.6 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgFructose 3.46 gGalactose 0.04 gGlucose (dextrose) 3.33 gIron, Fe 0.89 mgLactose 0.00 gLutein + zeaxanthin 170 mcgLycopene 0 mcgMagnesium, Mg 29 mgMaltose 0.10 gManganese, Mn 0.930 mgNiacin 0.930 mgPantothenic acid 0.397 mgPhosphorus, P 32 mgPotassium, K 233 mgProtein 2.00 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.6 mcgSodium, Na 1 mgStarch 0.00 gSucrose 0.10 gSugars, total 7.03 gTheobromine 0 mgThiamin 0.029 mgTocopherol, beta 0.06 mgTocopherol, delta 1.30 mgTocopherol, gamma 1.93 mgTotal lipid (fat) 0.71 gVitamin A, IU 308 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 30.2 mgVitamin E (alpha-tocopherol) 1.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 28.5 mcgWater 126.94 gZinc, Zn 0.76 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.063 g18:2 undifferentiated 0.268 g18:3 undifferentiated 0.135 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Blackberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  43

Calories from Fat  4
 
% Daily Value*

Total Fat  0.49 g

1%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   162 mg

5%

Total Carbohydrate   9.61 g

3%
Dietary Fiber   5.3 g
21%
Sugars   4.88 g
 

Protein   1.39 g

3%

Vitamin A   214 IU

4%

Vitamin C   21.0 mg

35%

Calcium   29 mg

3%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Blackberries, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.37 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 9.61 gCarotene, alpha 0 mcgCarotene, beta 128 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.165 mgCryptoxanthin, beta 0 mcgEnergy 181 kjEnergy 43 kcalFatty acids, total monounsaturated 0.047 gFatty acids, total polyunsaturated 0.280 gFatty acids, total saturated 0.014 gFiber, total dietary 5.3 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgFructose 2.40 gGalactose 0.03 gGlucose (dextrose) 2.31 gIron, Fe 0.62 mgLactose 0.00 gLutein + zeaxanthin 118 mcgLycopene 0 mcgMagnesium, Mg 20 mgMaltose 0.07 gManganese, Mn 0.646 mgNiacin 0.646 mgPantothenic acid 0.276 mgPhosphorus, P 22 mgPotassium, K 162 mgProtein 1.39 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.4 mcgSodium, Na 1 mgStarch 0.00 gSucrose 0.07 gSugars, total 4.88 gTheobromine 0 mgThiamin 0.020 mgTocopherol, beta 0.04 mgTocopherol, delta 0.90 mgTocopherol, gamma 1.34 mgTotal lipid (fat) 0.49 gVitamin A, IU 214 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 21.0 mgVitamin E (alpha-tocopherol) 1.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.8 mcgWater 88.15 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.186 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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