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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition information for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  180

Calories from Fat  86
 
% Daily Value*

Total Fat  9.50 g

15%
Saturated Fat  3.325 g
17%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   59 mg

2%

Potassium   279 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.16 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.75 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat,  all grades, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.340 gAlcohol, ethyl 0.0 gArginine 1.493 gAsh 1.09 gAspartic acid 2.209 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 84.4 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.238 gEnergy 180 kcalEnergy 755 kjFatty acids, total monounsaturated 4.413 gFatty acids, total polyunsaturated 0.322 gFatty acids, total saturated 3.325 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.552 gGlycine 1.053 gHistidine 0.714 gHydroxyproline 0.102 gIron, Fe 2.75 mgIsoleucine 1.144 gLeucine 1.959 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.080 gMagnesium, Mg 21 mgManganese, Mn 0.014 mgMethionine 0.629 gNiacin 3.936 mgPantothenic acid 0.289 mgPhenylalanine 0.960 gPhosphorus, P 179 mgPotassium, K 279 mgProline 0.937 gProtein 22.16 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 17.0 mcgSerine 0.889 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.024 gTotal lipid (fat) 9.50 gTryptophan 0.239 gTyrosine 0.813 gValine 1.198 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgWater 51.32 gZinc, Zn 4.30 mg10:0 0.000 g12:0 0.003 g14:0 0.184 g14:1 0.095 g16:0 2.071 g16:1 undifferentiated 0.255 g18:0 1.053 g18:1 undifferentiated 4.064 g18:2 undifferentiated 0.246 g18:3 undifferentiated 0.047 g18:4 0.000 g20:0 0.014 g20:1 0.000 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  962

Calories from Fat  456
 
% Daily Value*

Total Fat  50.71 g

78%
Saturated Fat  17.745 g
89%
Trans Fat
 

Cholesterol   281 mg

94%

Sodium   313 mg

13%

Potassium   1488 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   118.25 g

236%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   14.70 mg

82%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat,  all grades, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.149 gAlcohol, ethyl 0.0 gArginine 7.970 gAsh 5.81 gAspartic acid 11.789 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 281 mgCholine, total 450.4 mgCopper, Cu 0.649 mgCryptoxanthin, beta 0 mcgCystine 1.270 gEnergy 962 kcalEnergy 4028 kjFatty acids, total monounsaturated 23.551 gFatty acids, total polyunsaturated 1.719 gFatty acids, total saturated 17.745 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 18.956 gGlycine 5.620 gHistidine 3.810 gHydroxyproline 0.544 gIron, Fe 14.70 mgIsoleucine 6.105 gLeucine 10.455 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.100 gMagnesium, Mg 113 mgManganese, Mn 0.073 mgMethionine 3.357 gNiacin 21.002 mgPantothenic acid 1.542 mgPhenylalanine 5.126 gPhosphorus, P 957 mgPotassium, K 1488 mgProline 4.999 gProtein 118.25 gRetinol 0 mcgRiboflavin 1.134 mgSelenium, Se 90.7 mcgSerine 4.745 gSodium, Na 313 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.499 mgThreonine 5.466 gTotal lipid (fat) 50.71 gTryptophan 1.275 gTyrosine 4.336 gValine 6.396 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.814 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgWater 273.88 gZinc, Zn 22.95 mg10:0 0.000 g12:0 0.014 g14:0 0.984 g14:1 0.508 g16:0 11.050 g16:1 undifferentiated 1.361 g18:0 5.620 g18:1 undifferentiated 21.687 g18:2 undifferentiated 1.315 g18:3 undifferentiated 0.249 g18:4 0.000 g20:0 0.073 g20:1 0.000 g20:4 undifferentiated 0.154 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  212

Calories from Fat  101
 
% Daily Value*

Total Fat  11.18 g

17%
Saturated Fat  3.912 g
20%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   69 mg

3%

Potassium   328 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.07 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   3.24 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat,  all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.576 gAlcohol, ethyl 0.0 gArginine 1.757 gAsh 1.28 gAspartic acid 2.599 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 99.3 mgCopper, Cu 0.143 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 212 kcalEnergy 888 kjFatty acids, total monounsaturated 5.192 gFatty acids, total polyunsaturated 0.379 gFatty acids, total saturated 3.912 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.179 gGlycine 1.239 gHistidine 0.840 gHydroxyproline 0.120 gIron, Fe 3.24 mgIsoleucine 1.346 gLeucine 2.305 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.447 gMagnesium, Mg 25 mgManganese, Mn 0.016 mgMethionine 0.740 gNiacin 4.630 mgPantothenic acid 0.340 mgPhenylalanine 1.130 gPhosphorus, P 211 mgPotassium, K 328 mgProline 1.102 gProtein 26.07 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 20.0 mcgSerine 1.046 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 1.205 gTotal lipid (fat) 11.18 gTryptophan 0.281 gTyrosine 0.956 gValine 1.410 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 60.38 gZinc, Zn 5.06 mg10:0 0.000 g12:0 0.003 g14:0 0.217 g14:1 0.112 g16:0 2.436 g16:1 undifferentiated 0.300 g18:0 1.239 g18:1 undifferentiated 4.781 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.055 g18:4 0.000 g20:0 0.016 g20:1 0.000 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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