Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

(URMIS #1986)

Log in to save to My Foods

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted also known as URMIS #1986

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)

Amount Per Serving

 

Calories  1112

Calories from Fat  843
 
% Daily Value*

Total Fat  93.69 g

144%
Saturated Fat  38.809 g
194%
Trans Fat
 

Cholesterol   236 mg

79%

Sodium   181 mg

8%

Potassium   845 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   62.74 g

125%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   6.03 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)

Alanine 3.784 gArginine 3.967 gAsh 2.53 gAspartic acid 5.732 gCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCholesterol 236 mgCopper, Cu 0.231 mgCystine 0.703 gEnergy 1112 kcalEnergy 4654 kjFatty acids, total monounsaturated 40.838 gFatty acids, total polyunsaturated 3.253 gFatty acids, total saturated 38.809 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 9.427 gGlycine 3.422 gHistidine 2.149 gIron, Fe 6.03 mgIsoleucine 2.822 gLeucine 4.960 gLysine 5.221 gMagnesium, Mg 56 mgManganese, Mn 0.036 mgMethionine 1.607 gNiacin 9.452 mgPantothenic acid 1.001 mgPhenylalanine 2.449 gPhosphorus, P 486 mgPotassium, K 845 mgProline 2.772 gProtein 62.74 gRetinol 0 mcgRiboflavin 0.500 mgSelenium, Se 79.0 mcgSerine 2.399 gSodium, Na 181 mgThiamin 0.195 mgThreonine 2.741 gTotal lipid (fat) 93.69 gTryptophan 0.703 gTyrosine 2.107 gValine 3.052 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.12 mcgVitamin B-6 0.723 mgVitamin C, total ascorbic acid 0.0 mgWater 120.65 gZinc, Zn 14.98 mg10:0 0.222 g12:0 0.222 g14:0 3.058 g16:0 23.157 g16:1 undifferentiated 3.809 g18:0 11.315 g18:1 undifferentiated 36.251 g18:2 undifferentiated 2.196 g18:3 undifferentiated 0.890 g20:1 0.139 g20:4 undifferentiated 0.111 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted also known as URMIS #1986

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  340

Calories from Fat  258
 
% Daily Value*

Total Fat  28.64 g

44%
Saturated Fat  11.866 g
59%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   55 mg

2%

Potassium   258 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.18 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.157 gArginine 1.213 gAsh 0.77 gAspartic acid 1.753 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.071 mgCystine 0.215 gEnergy 340 kcalEnergy 1423 kjFatty acids, total monounsaturated 12.486 gFatty acids, total polyunsaturated 0.994 gFatty acids, total saturated 11.866 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.882 gGlycine 1.046 gHistidine 0.657 gIron, Fe 1.84 mgIsoleucine 0.863 gLeucine 1.516 gLysine 1.596 gMagnesium, Mg 17 mgManganese, Mn 0.011 mgMethionine 0.491 gNiacin 2.890 mgPantothenic acid 0.306 mgPhenylalanine 0.749 gPhosphorus, P 149 mgPotassium, K 258 mgProline 0.847 gProtein 19.18 gRetinol 0 mcgRiboflavin 0.153 mgSelenium, Se 24.1 mcgSerine 0.734 gSodium, Na 55 mgThiamin 0.060 mgThreonine 0.838 gTotal lipid (fat) 28.64 gTryptophan 0.215 gTyrosine 0.644 gValine 0.933 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.18 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgWater 36.89 gZinc, Zn 4.58 mg10:0 0.068 g12:0 0.068 g14:0 0.935 g16:0 7.080 g16:1 undifferentiated 1.164 g18:0 3.460 g18:1 undifferentiated 11.084 g18:2 undifferentiated 0.672 g18:3 undifferentiated 0.272 g20:1 0.042 g20:4 undifferentiated 0.034 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted also known as URMIS #1986

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  400

Calories from Fat  303
 
% Daily Value*

Total Fat  33.70 g

52%
Saturated Fat  13.960 g
70%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   65 mg

3%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.57 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.17 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.361 gArginine 1.427 gAsh 0.91 gAspartic acid 2.062 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 85 mgCopper, Cu 0.083 mgCystine 0.253 gEnergy 400 kcalEnergy 1674 kjFatty acids, total monounsaturated 14.690 gFatty acids, total polyunsaturated 1.170 gFatty acids, total saturated 13.960 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.391 gGlycine 1.231 gHistidine 0.773 gIron, Fe 2.17 mgIsoleucine 1.015 gLeucine 1.784 gLysine 1.878 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.578 gNiacin 3.400 mgPantothenic acid 0.360 mgPhenylalanine 0.881 gPhosphorus, P 175 mgPotassium, K 304 mgProline 0.997 gProtein 22.57 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 28.4 mcgSerine 0.863 gSodium, Na 65 mgThiamin 0.070 mgThreonine 0.986 gTotal lipid (fat) 33.70 gTryptophan 0.253 gTyrosine 0.758 gValine 1.098 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.56 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgWater 43.40 gZinc, Zn 5.39 mg10:0 0.080 g12:0 0.080 g14:0 1.100 g16:0 8.330 g16:1 undifferentiated 1.370 g18:0 4.070 g18:1 undifferentiated 13.040 g18:2 undifferentiated 0.790 g18:3 undifferentiated 0.320 g20:1 0.050 g20:4 undifferentiated 0.040 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.