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Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

(Plate Skirt Steak)

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Nutrition information for Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Plate Skirt Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  198

Calories from Fat  110
 
% Daily Value*

Total Fat  12.21 g

19%
Saturated Fat  5.074 g
25%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   80 mg

3%

Potassium   334 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.55 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.26 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.243 gAlcohol, ethyl 0.0 gArginine 1.385 gAsh 0.81 gAspartic acid 2.048 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 78.3 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.221 gEnergy 828 kjEnergy 198 kcalFatty acids, total monounsaturated 6.273 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 5.074 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.295 gGlycine 0.978 gHistidine 0.662 gHydroxyproline 0.095 gIron, Fe 2.26 mgIsoleucine 1.062 gLeucine 1.817 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.929 gMagnesium, Mg 21 mgMethionine 0.583 gNiacin 3.681 mgPhenylalanine 0.891 gPhosphorus, P 188 mgPotassium, K 334 mgProline 0.869 gProtein 20.55 gRetinol 0 mcgRiboflavin 0.166 mgSelenium, Se 15.9 mcgSerine 0.824 gSodium, Na 80 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.101 mgThreonine 0.950 gTotal lipid (fat) 12.21 gTryptophan 0.222 gTyrosine 0.753 gValine 1.112 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.421 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgWater 50.29 gZinc, Zn 4.86 mg12:0 0.008 g14:0 0.230 g14:1 0.076 g16:0 2.660 g16:1 undifferentiated 0.230 g18:0 2.150 g18:1 undifferentiated 5.967 g18:2 undifferentiated 0.416 g18:3 undifferentiated 0.051 g18:4 0.000 g20:0 0.026 g20:4 undifferentiated 0.042 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Plate Skirt Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  233

Calories from Fat  129
 
% Daily Value*

Total Fat  14.37 g

22%
Saturated Fat  5.970 g
30%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   94 mg

4%

Potassium   393 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.18 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.66 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.462 gAlcohol, ethyl 0.0 gArginine 1.629 gAsh 0.95 gAspartic acid 2.410 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 92.1 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.260 gEnergy 974 kjEnergy 233 kcalFatty acids, total monounsaturated 7.380 gFatty acids, total polyunsaturated 0.600 gFatty acids, total saturated 5.970 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.876 gGlycine 1.150 gHistidine 0.779 gHydroxyproline 0.112 gIron, Fe 2.66 mgIsoleucine 1.249 gLeucine 2.138 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.269 gMagnesium, Mg 25 mgMethionine 0.686 gNiacin 4.331 mgPhenylalanine 1.048 gPhosphorus, P 221 mgPotassium, K 393 mgProline 1.022 gProtein 24.18 gRetinol 0 mcgRiboflavin 0.195 mgSelenium, Se 18.7 mcgSerine 0.970 gSodium, Na 94 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.119 mgThreonine 1.118 gTotal lipid (fat) 14.37 gTryptophan 0.261 gTyrosine 0.886 gValine 1.308 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.495 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgWater 59.17 gZinc, Zn 5.72 mg12:0 0.010 g14:0 0.270 g14:1 0.090 g16:0 3.130 g16:1 undifferentiated 0.270 g18:0 2.530 g18:1 undifferentiated 7.020 g18:2 undifferentiated 0.490 g18:3 undifferentiated 0.060 g18:4 0.000 g20:0 0.030 g20:4 undifferentiated 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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