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Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

(Plate Skirt Steak)

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Nutrition information for Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Plate Skirt Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  174

Calories from Fat  77
 
% Daily Value*

Total Fat  8.55 g

13%
Saturated Fat  3.272 g
16%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   65 mg

3%

Potassium   251 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.66 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.369 gAlcohol, ethyl 0.0 gArginine 1.527 gAsh 0.93 gAspartic acid 2.259 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 86.3 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.243 gEnergy 174 kcalEnergy 728 kjFatty acids, total monounsaturated 4.437 gFatty acids, total polyunsaturated 0.306 gFatty acids, total saturated 3.272 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.633 gGlycine 1.077 gHistidine 0.730 gHydroxyproline 0.105 gIron, Fe 2.41 mgIsoleucine 1.170 gLeucine 2.003 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.127 gMagnesium, Mg 20 mgMethionine 0.643 gNiacin 3.247 mgPhenylalanine 0.983 gPhosphorus, P 201 mgPotassium, K 251 mgProline 0.958 gProtein 22.66 gRetinol 0 mcgRiboflavin 0.165 mgSelenium, Se 16.9 mcgSerine 0.910 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.078 mgThreonine 1.047 gTotal lipid (fat) 8.55 gTryptophan 0.245 gTyrosine 0.830 gValine 1.226 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.278 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgWater 52.50 gZinc, Zn 6.32 mg12:0 0.008 g14:0 0.212 g14:1 0.076 g16:0 1.938 g16:1 undifferentiated 0.255 g18:0 1.096 g18:1 undifferentiated 4.106 g18:2 undifferentiated 0.255 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.017 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Plate Skirt Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  205

Calories from Fat  91
 
% Daily Value*

Total Fat  10.06 g

15%
Saturated Fat  3.850 g
19%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   76 mg

3%

Potassium   295 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.66 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.83 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.611 gAlcohol, ethyl 0.0 gArginine 1.796 gAsh 1.09 gAspartic acid 2.658 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 101.5 mgCopper, Cu 0.095 mgCryptoxanthin, beta 0 mcgCystine 0.286 gEnergy 205 kcalEnergy 856 kjFatty acids, total monounsaturated 5.220 gFatty acids, total polyunsaturated 0.360 gFatty acids, total saturated 3.850 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.274 gGlycine 1.267 gHistidine 0.859 gHydroxyproline 0.123 gIron, Fe 2.83 mgIsoleucine 1.377 gLeucine 2.357 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.502 gMagnesium, Mg 24 mgMethionine 0.756 gNiacin 3.820 mgPhenylalanine 1.156 gPhosphorus, P 236 mgPotassium, K 295 mgProline 1.127 gProtein 26.66 gRetinol 0 mcgRiboflavin 0.194 mgSelenium, Se 19.9 mcgSerine 1.070 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.092 mgThreonine 1.232 gTotal lipid (fat) 10.06 gTryptophan 0.288 gTyrosine 0.977 gValine 1.442 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.327 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgWater 61.77 gZinc, Zn 7.43 mg12:0 0.010 g14:0 0.250 g14:1 0.090 g16:0 2.280 g16:1 undifferentiated 0.300 g18:0 1.290 g18:1 undifferentiated 4.830 g18:2 undifferentiated 0.300 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.020 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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