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Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

(hamburger)

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Nutrition information for Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  211

Calories from Fat  126
 
% Daily Value*

Total Fat  13.97 g

21%
Saturated Fat  5.406 g
27%
Trans Fat  0.870 g
 

Cholesterol   71 mg

24%

Sodium   74 mg

3%

Potassium   274 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.93 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.297 gAlcohol, ethyl 0.0 gArginine 1.339 gAsh 0.89 gAspartic acid 1.789 gBetaine 7.0 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 65.0 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.199 gEnergy 211 kcalEnergy 884 kjFatty acids, total monounsaturated 6.426 gFatty acids, total polyunsaturated 0.390 gFatty acids, total saturated 5.406 gFatty acids, total trans 0.870 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.954 gGlycine 1.527 gHistidine 0.628 gHydroxyproline 0.382 gIron, Fe 2.12 mgIsoleucine 0.890 gLeucine 1.554 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.639 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.497 gNiacin 4.490 mgPantothenic acid 0.525 mgPhenylalanine 0.791 gPhosphorus, P 169 mgPotassium, K 274 mgProline 1.119 gProtein 19.93 gRetinol 0 mcgRiboflavin 0.150 mgSelenium, Se 16.7 mcgSerine 0.819 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.753 gTotal lipid (fat) 13.97 gTryptophan 0.082 gTyrosine 0.597 gValine 0.983 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.292 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 49.89 gZinc, Zn 5.06 mg10:0 0.000 g12:0 0.010 g14:0 0.414 g14:1 0.117 g15:0 0.066 g15:1 0.000 g16:0 3.045 g16:1 undifferentiated 0.524 g17:1 0.093 g18:0 1.595 g18:1 undifferentiated 5.471 g18:2 undifferentiated 0.305 g18:3 n-3 c,c,c 0.030 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.037 g18:4 0.000 g20:0 0.010 g20:1 0.048 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty ( yield from 1/4 lb raw meat ) (77g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty ( yield from 1/4 lb raw meat ) (77g)

Amount Per Serving

 

Calories  191

Calories from Fat  114
 
% Daily Value*

Total Fat  12.66 g

19%
Saturated Fat  4.897 g
24%
Trans Fat  0.788 g
 

Cholesterol   64 mg

21%

Sodium   67 mg

3%

Potassium   248 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.06 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 1 patty ( yield from 1/4 lb raw meat ) (77g)

Complete Nutrition for 1 patty ( yield from 1/4 lb raw meat ) (77g)

Alanine 1.175 gAlcohol, ethyl 0.0 gArginine 1.213 gAsh 0.81 gAspartic acid 1.621 gBetaine 6.3 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 58.9 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgCystine 0.180 gEnergy 191 kcalEnergy 801 kjFatty acids, total monounsaturated 5.821 gFatty acids, total polyunsaturated 0.353 gFatty acids, total saturated 4.897 gFatty acids, total trans 0.788 gFiber, total dietary 0.0 gFluoride, F 17.2 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.676 gGlycine 1.384 gHistidine 0.569 gHydroxyproline 0.346 gIron, Fe 1.92 mgIsoleucine 0.806 gLeucine 1.408 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.485 gMagnesium, Mg 15 mgManganese, Mn 0.008 mgMethionine 0.450 gNiacin 4.067 mgPantothenic acid 0.476 mgPhenylalanine 0.717 gPhosphorus, P 153 mgPotassium, K 248 mgProline 1.014 gProtein 18.06 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 15.1 mcgSerine 0.742 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.033 mgThreonine 0.682 gTotal lipid (fat) 12.66 gTryptophan 0.074 gTyrosine 0.541 gValine 0.890 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.265 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 45.19 gZinc, Zn 4.58 mg10:0 0.000 g12:0 0.009 g14:0 0.375 g14:1 0.106 g15:0 0.060 g15:1 0.000 g16:0 2.758 g16:1 undifferentiated 0.475 g17:1 0.084 g18:0 1.445 g18:1 undifferentiated 4.956 g18:2 undifferentiated 0.276 g18:3 n-3 c,c,c 0.027 g18:3 n-6 c,c,c 0.009 g18:3 undifferentiated 0.034 g18:4 0.000 g20:0 0.009 g20:1 0.044 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  248

Calories from Fat  148
 
% Daily Value*

Total Fat  16.44 g

25%
Saturated Fat  6.360 g
32%
Trans Fat  1.024 g
 

Cholesterol   83 mg

28%

Sodium   87 mg

4%

Potassium   322 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.45 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   2.50 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.526 gAlcohol, ethyl 0.0 gArginine 1.575 gAsh 1.05 gAspartic acid 2.105 gBetaine 8.2 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 76.5 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.234 gEnergy 248 kcalEnergy 1040 kjFatty acids, total monounsaturated 7.560 gFatty acids, total polyunsaturated 0.459 gFatty acids, total saturated 6.360 gFatty acids, total trans 1.024 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.475 gGlycine 1.797 gHistidine 0.739 gHydroxyproline 0.449 gIron, Fe 2.50 mgIsoleucine 1.047 gLeucine 1.828 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.928 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.585 gNiacin 5.282 mgPantothenic acid 0.618 mgPhenylalanine 0.931 gPhosphorus, P 199 mgPotassium, K 322 mgProline 1.317 gProtein 23.45 gRetinol 0 mcgRiboflavin 0.176 mgSelenium, Se 19.6 mcgSerine 0.964 gSodium, Na 87 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.886 gTotal lipid (fat) 16.44 gTryptophan 0.096 gTyrosine 0.702 gValine 1.156 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.344 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 58.69 gZinc, Zn 5.95 mg10:0 0.000 g12:0 0.012 g14:0 0.487 g14:1 0.138 g15:0 0.078 g15:1 0.000 g16:0 3.582 g16:1 undifferentiated 0.617 g17:1 0.109 g18:0 1.877 g18:1 undifferentiated 6.436 g18:2 undifferentiated 0.359 g18:3 n-3 c,c,c 0.035 g18:3 n-6 c,c,c 0.012 g18:3 undifferentiated 0.044 g18:4 0.000 g20:0 0.012 g20:1 0.057 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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