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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

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Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)

Amount Per Serving

 

Calories  762

Calories from Fat  436
 
% Daily Value*

Total Fat  48.46 g

75%
Saturated Fat  19.112 g
96%
Trans Fat
 

Cholesterol   243 mg

81%

Sodium   173 mg

7%

Potassium   901 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   76.25 g

152%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   7.62 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)

Alanine 4.637 gAlcohol, ethyl 0.0 gArginine 4.930 gAsh 3.15 gAspartic acid 6.944 gBetaine 38.2 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 243 mgCholine, total 290.4 mgCopper, Cu 0.296 mgCryptoxanthin, beta 0 mcgCystine 0.985 gEnergy 762 kcalEnergy 3186 kjFatty acids, total monounsaturated 20.674 gFatty acids, total polyunsaturated 1.758 gFatty acids, total saturated 19.112 gFiber, total dietary 0.0 gFluoride, F 62.5 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 11.447 gGlycine 4.643 gHistidine 2.433 gHydroxyproline 0.801 gIron, Fe 7.62 mgIsoleucine 3.468 gLeucine 6.065 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.445 gMagnesium, Mg 64 mgManganese, Mn 0.045 mgMethionine 1.986 gNiacin 10.267 mgPantothenic acid 1.004 mgPhenylalanine 3.013 gPhosphorus, P 589 mgPotassium, K 901 mgProline 3.635 gProtein 76.25 gRetinol 0 mcgRiboflavin 0.614 mgSelenium, Se 57.8 mcgSerine 3.005 gSodium, Na 173 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.223 mgThreonine 3.047 gTotal lipid (fat) 48.46 gTryptophan 0.502 gTyrosine 2.430 gValine 3.783 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.921 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.7 mcgWater 150.46 gZinc, Zn 16.91 mg10:0 0.112 g12:0 0.112 g14:0 1.507 g16:0 11.662 g16:1 undifferentiated 1.953 g18:0 5.664 g18:1 undifferentiated 18.637 g18:2 undifferentiated 1.200 g18:3 undifferentiated 0.446 g18:4 0.000 g20:1 0.084 g20:4 undifferentiated 0.084 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  232

Calories from Fat  133
 
% Daily Value*

Total Fat  14.76 g

23%
Saturated Fat  5.822 g
29%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   53 mg

2%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.23 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.32 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.413 gAlcohol, ethyl 0.0 gArginine 1.502 gAsh 0.96 gAspartic acid 2.116 gBetaine 11.6 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 88.5 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.300 gEnergy 232 kcalEnergy 971 kjFatty acids, total monounsaturated 6.298 gFatty acids, total polyunsaturated 0.536 gFatty acids, total saturated 5.822 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.488 gGlycine 1.414 gHistidine 0.741 gHydroxyproline 0.244 gIron, Fe 2.32 mgIsoleucine 1.057 gLeucine 1.848 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.964 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.605 gNiacin 3.128 mgPantothenic acid 0.306 mgPhenylalanine 0.918 gPhosphorus, P 179 mgPotassium, K 275 mgProline 1.108 gProtein 23.23 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 17.6 mcgSerine 0.915 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.928 gTotal lipid (fat) 14.76 gTryptophan 0.153 gTyrosine 0.740 gValine 1.153 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 45.84 gZinc, Zn 5.15 mg10:0 0.034 g12:0 0.034 g14:0 0.459 g16:0 3.553 g16:1 undifferentiated 0.595 g18:0 1.726 g18:1 undifferentiated 5.678 g18:2 undifferentiated 0.366 g18:3 undifferentiated 0.136 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  273

Calories from Fat  156
 
% Daily Value*

Total Fat  17.37 g

27%
Saturated Fat  6.850 g
34%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   62 mg

3%

Potassium   323 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.33 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.73 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.662 gAlcohol, ethyl 0.0 gArginine 1.767 gAsh 1.13 gAspartic acid 2.489 gBetaine 13.7 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 87 mgCholine, total 104.1 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgCystine 0.353 gEnergy 273 kcalEnergy 1142 kjFatty acids, total monounsaturated 7.410 gFatty acids, total polyunsaturated 0.630 gFatty acids, total saturated 6.850 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.103 gGlycine 1.664 gHistidine 0.872 gHydroxyproline 0.287 gIron, Fe 2.73 mgIsoleucine 1.243 gLeucine 2.174 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.310 gMagnesium, Mg 23 mgManganese, Mn 0.016 mgMethionine 0.712 gNiacin 3.680 mgPantothenic acid 0.360 mgPhenylalanine 1.080 gPhosphorus, P 211 mgPotassium, K 323 mgProline 1.303 gProtein 27.33 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 20.7 mcgSerine 1.077 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.092 gTotal lipid (fat) 17.37 gTryptophan 0.180 gTyrosine 0.871 gValine 1.356 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 53.93 gZinc, Zn 6.06 mg10:0 0.040 g12:0 0.040 g14:0 0.540 g16:0 4.180 g16:1 undifferentiated 0.700 g18:0 2.030 g18:1 undifferentiated 6.680 g18:2 undifferentiated 0.430 g18:3 undifferentiated 0.160 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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