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Beans, yellow, mature seeds, raw

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Nutrition information for Beans, yellow, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (196g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (196g)

Amount Per Serving

 

Calories  676

Calories from Fat  46
 
% Daily Value*

Total Fat  5.10 g

8%
Saturated Fat  1.315 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   2042 mg

58%

Total Carbohydrate   118.97 g

40%
Dietary Fiber   49.2 g
197%
Sugars
 

Protein   43.12 g

86%

Vitamin A   12 IU

0%

Vitamin C   0.0 mg

0%

Calcium   325 mg

32%

Iron   13.74 mg

76%
* Based on a 2000 calorie diet
% Daily Value for Beans, yellow, mature seeds, raw 1 cup (196g)

Complete Nutrition for 1 cup (196g)

Alanine 1.807 gArginine 2.670 gAsh 7.06 gAspartic acid 5.216 gCalcium, Ca 325 mgCarbohydrate, by difference 118.97 gCholesterol 0 mgCopper, Cu 1.252 mgCystine 0.468 gEnergy 2828 kjEnergy 676 kcalFatty acids, total monounsaturated 0.443 gFatty acids, total polyunsaturated 2.191 gFatty acids, total saturated 1.315 gFiber, total dietary 49.2 gFolate, DFE 762 mcg_DFEFolate, food 762 mcgFolate, total 762 mcgFolic acid 0 mcgGlutamic acid 6.576 gGlycine 1.684 gHistidine 1.200 gIron, Fe 13.74 mgIsoleucine 1.905 gLeucine 3.442 gLysine 2.960 gMagnesium, Mg 435 mgManganese, Mn 2.521 mgMethionine 0.649 gNiacin 4.763 mgPantothenic acid 1.439 mgPhenylalanine 2.332 gPhosphorus, P 956 mgPotassium, K 2042 mgProline 1.829 gProtein 43.12 gRetinol 0 mcgRiboflavin 0.647 mgSelenium, Se 25.1 mcgSerine 2.346 gSodium, Na 24 mgThiamin 1.352 mgThreonine 1.815 gTotal lipid (fat) 5.10 gTryptophan 0.510 gTyrosine 1.215 gValine 2.256 gVitamin A, IU 12 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.866 mgVitamin C, total ascorbic acid 0.0 mgWater 21.76 gZinc, Zn 5.55 mg14:0 0.004 g16:0 1.233 g18:0 0.078 g18:1 undifferentiated 0.443 g18:2 undifferentiated 1.194 g18:3 undifferentiated 1.000 g

Nutrition information for Beans, yellow, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  345

Calories from Fat  23
 
% Daily Value*

Total Fat  2.60 g

4%
Saturated Fat  0.671 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   1042 mg

30%

Total Carbohydrate   60.70 g

20%
Dietary Fiber   25.1 g
100%
Sugars
 

Protein   22.00 g

44%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   166 mg

17%

Iron   7.01 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Beans, yellow, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.922 gArginine 1.362 gAsh 3.60 gAspartic acid 2.661 gCalcium, Ca 166 mgCarbohydrate, by difference 60.70 gCholesterol 0 mgCopper, Cu 0.639 mgCystine 0.239 gEnergy 1443 kjEnergy 345 kcalFatty acids, total monounsaturated 0.226 gFatty acids, total polyunsaturated 1.118 gFatty acids, total saturated 0.671 gFiber, total dietary 25.1 gFolate, DFE 389 mcg_DFEFolate, food 389 mcgFolate, total 389 mcgFolic acid 0 mcgGlutamic acid 3.355 gGlycine 0.859 gHistidine 0.612 gIron, Fe 7.01 mgIsoleucine 0.972 gLeucine 1.756 gLysine 1.510 gMagnesium, Mg 222 mgManganese, Mn 1.286 mgMethionine 0.331 gNiacin 2.430 mgPantothenic acid 0.734 mgPhenylalanine 1.190 gPhosphorus, P 488 mgPotassium, K 1042 mgProline 0.933 gProtein 22.00 gRetinol 0 mcgRiboflavin 0.330 mgSelenium, Se 12.8 mcgSerine 1.197 gSodium, Na 12 mgThiamin 0.690 mgThreonine 0.926 gTotal lipid (fat) 2.60 gTryptophan 0.260 gTyrosine 0.620 gValine 1.151 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.442 mgVitamin C, total ascorbic acid 0.0 mgWater 11.10 gZinc, Zn 2.83 mg14:0 0.002 g16:0 0.629 g18:0 0.040 g18:1 undifferentiated 0.226 g18:2 undifferentiated 0.609 g18:3 undifferentiated 0.510 g
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