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Beans, pink, mature seeds, cooked, boiled, without salt

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Nutrition information for Beans, pink, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (169g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (169g)

Amount Per Serving

 

Calories  252

Calories from Fat  7
 
% Daily Value*

Total Fat  0.83 g

1%
Saturated Fat  0.213 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   859 mg

25%

Total Carbohydrate   47.17 g

16%
Dietary Fiber   9.0 g
36%
Sugars   0.61 g
 

Protein   15.31 g

31%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   88 mg

9%

Iron   3.89 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Beans, pink, mature seeds, cooked, boiled, without salt 1 cup (169g)

Complete Nutrition for 1 cup (169g)

Alanine 0.642 gAlcohol, ethyl 0.0 gArginine 0.948 gAsh 2.26 gAspartic acid 1.851 gCaffeine 0 mgCalcium, Ca 88 mgCarbohydrate, by difference 47.17 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 62.4 mgCopper, Cu 0.458 mgCryptoxanthin, beta 0 mcgCystine 0.167 gEnergy 252 kcalEnergy 1053 kjFatty acids, total monounsaturated 0.071 gFatty acids, total polyunsaturated 0.355 gFatty acids, total saturated 0.213 gFiber, total dietary 9.0 gFolate, DFE 284 mcg_DFEFolate, food 284 mcgFolate, total 284 mcgFolic acid 0 mcgGlutamic acid 2.334 gGlycine 0.598 gHistidine 0.426 gIron, Fe 3.89 mgIsoleucine 0.676 gLeucine 1.222 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.051 gMagnesium, Mg 110 mgManganese, Mn 0.926 mgMethionine 0.230 gNiacin 0.963 mgPantothenic acid 0.505 mgPhenylalanine 0.828 gPhosphorus, P 279 mgPotassium, K 859 mgProline 0.649 gProtein 15.31 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 2.4 mcgSerine 0.833 gSodium, Na 3 mgSugars, total 0.61 gTheobromine 0 mgThiamin 0.434 mgThreonine 0.644 gTotal lipid (fat) 0.83 gTryptophan 0.181 gTyrosine 0.431 gValine 0.801 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.296 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 103.43 gZinc, Zn 1.62 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.199 g16:1 undifferentiated 0.000 g18:0 0.014 g18:1 undifferentiated 0.071 g18:2 undifferentiated 0.193 g18:3 undifferentiated 0.162 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, pink, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  149

Calories from Fat  4
 
% Daily Value*

Total Fat  0.49 g

1%
Saturated Fat  0.126 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   508 mg

15%

Total Carbohydrate   27.91 g

9%
Dietary Fiber   5.3 g
21%
Sugars   0.36 g
 

Protein   9.06 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   52 mg

5%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beans, pink, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.380 gAlcohol, ethyl 0.0 gArginine 0.561 gAsh 1.34 gAspartic acid 1.095 gCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 27.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 36.9 mgCopper, Cu 0.271 mgCryptoxanthin, beta 0 mcgCystine 0.099 gEnergy 149 kcalEnergy 623 kjFatty acids, total monounsaturated 0.042 gFatty acids, total polyunsaturated 0.210 gFatty acids, total saturated 0.126 gFiber, total dietary 5.3 gFolate, DFE 168 mcg_DFEFolate, food 168 mcgFolate, total 168 mcgFolic acid 0 mcgGlutamic acid 1.381 gGlycine 0.354 gHistidine 0.252 gIron, Fe 2.30 mgIsoleucine 0.400 gLeucine 0.723 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.622 gMagnesium, Mg 65 mgManganese, Mn 0.548 mgMethionine 0.136 gNiacin 0.570 mgPantothenic acid 0.299 mgPhenylalanine 0.490 gPhosphorus, P 165 mgPotassium, K 508 mgProline 0.384 gProtein 9.06 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 1.4 mcgSerine 0.493 gSodium, Na 2 mgSugars, total 0.36 gTheobromine 0 mgThiamin 0.257 mgThreonine 0.381 gTotal lipid (fat) 0.49 gTryptophan 0.107 gTyrosine 0.255 gValine 0.474 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.175 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 61.20 gZinc, Zn 0.96 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.118 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.042 g18:2 undifferentiated 0.114 g18:3 undifferentiated 0.096 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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