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Beans, kidney, royal red, mature seeds, raw

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Nutrition information for Beans, kidney, royal red, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (184g)

Amount Per Serving

 

Calories  605

Calories from Fat  7
 
% Daily Value*

Total Fat  0.83 g

1%
Saturated Fat  0.120 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   2477 mg

71%

Total Carbohydrate   107.33 g

36%
Dietary Fiber   45.8 g
183%
Sugars
 

Protein   46.61 g

93%

Vitamin A   15 IU

0%

Vitamin C   8.3 mg

14%

Calcium   241 mg

24%

Iron   16.01 mg

89%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, royal red, mature seeds, raw 1 cup (184g)

Complete Nutrition for 1 cup (184g)

Alanine 1.954 gArginine 2.885 gAsh 7.36 gAspartic acid 5.636 gCalcium, Ca 241 mgCarbohydrate, by difference 107.33 gCholesterol 0 mgCopper, Cu 1.840 mgCystine 0.508 gEnergy 2534 kjEnergy 605 kcalFatty acids, total monounsaturated 0.064 gFatty acids, total polyunsaturated 0.458 gFatty acids, total saturated 0.120 gFiber, total dietary 45.8 gFolate, DFE 723 mcg_DFEFolate, food 723 mcgFolate, total 723 mcgFolic acid 0 mcgGlutamic acid 7.106 gGlycine 1.820 gHistidine 1.297 gIron, Fe 16.01 mgIsoleucine 2.057 gLeucine 3.720 gLysine 3.198 gMagnesium, Mg 254 mgManganese, Mn 2.041 mgMethionine 0.701 gNiacin 3.875 mgPantothenic acid 1.433 mgPhenylalanine 2.521 gPhosphorus, P 747 mgPotassium, K 2477 mgProline 1.976 gProtein 46.61 gRetinol 0 mcgRiboflavin 0.442 mgSelenium, Se 5.9 mcgSerine 2.536 gSodium, Na 24 mgThiamin 0.718 mgThreonine 1.961 gTotal lipid (fat) 0.83 gTryptophan 0.552 gTyrosine 1.312 gValine 2.438 gVitamin A, IU 15 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.729 mgVitamin C, total ascorbic acid 8.3 mgWater 21.90 gZinc, Zn 4.89 mg16:0 0.107 g18:0 0.015 g18:1 undifferentiated 0.064 g18:2 undifferentiated 0.178 g18:3 undifferentiated 0.280 g

Nutrition information for Beans, kidney, royal red, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  329

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.065 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   1346 mg

38%

Total Carbohydrate   58.33 g

19%
Dietary Fiber   24.9 g
100%
Sugars
 

Protein   25.33 g

51%

Vitamin A   8 IU

0%

Vitamin C   4.5 mg

8%

Calcium   131 mg

13%

Iron   8.70 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, royal red, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.062 gArginine 1.568 gAsh 4.00 gAspartic acid 3.063 gCalcium, Ca 131 mgCarbohydrate, by difference 58.33 gCholesterol 0 mgCopper, Cu 1.000 mgCystine 0.276 gEnergy 1377 kjEnergy 329 kcalFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.249 gFatty acids, total saturated 0.065 gFiber, total dietary 24.9 gFolate, DFE 393 mcg_DFEFolate, food 393 mcgFolate, total 393 mcgFolic acid 0 mcgGlutamic acid 3.862 gGlycine 0.989 gHistidine 0.705 gIron, Fe 8.70 mgIsoleucine 1.118 gLeucine 2.022 gLysine 1.738 gMagnesium, Mg 138 mgManganese, Mn 1.109 mgMethionine 0.381 gNiacin 2.106 mgPantothenic acid 0.779 mgPhenylalanine 1.370 gPhosphorus, P 406 mgPotassium, K 1346 mgProline 1.074 gProtein 25.33 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 3.2 mcgSerine 1.378 gSodium, Na 13 mgThiamin 0.390 mgThreonine 1.066 gTotal lipid (fat) 0.45 gTryptophan 0.300 gTyrosine 0.713 gValine 1.325 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.396 mgVitamin C, total ascorbic acid 4.5 mgWater 11.90 gZinc, Zn 2.66 mg16:0 0.058 g18:0 0.008 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.097 g18:3 undifferentiated 0.152 g
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