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Beans, kidney, red, mature seeds, cooked, boiled, without salt

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Nutrition information for Beans, kidney, red, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (177g)

Amount Per Serving

 

Calories  225

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.127 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   713 mg

20%

Total Carbohydrate   40.36 g

13%
Dietary Fiber   13.1 g
52%
Sugars   0.57 g
 

Protein   15.35 g

31%

Vitamin A   0 IU

0%

Vitamin C   2.1 mg

4%

Calcium   50 mg

5%

Iron   5.20 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, red, mature seeds, cooked, boiled, without salt 1 cup (177g)

Complete Nutrition for 1 cup (177g)

Alanine 0.644 gAlcohol, ethyl 0.0 gArginine 0.950 gAsh 1.93 gAspartic acid 1.857 gCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 40.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 54.0 mgCopper, Cu 0.428 mgCryptoxanthin, beta 0 mcgCystine 0.166 gEnergy 942 kjEnergy 225 kcalFatty acids, total monounsaturated 0.069 gFatty acids, total polyunsaturated 0.487 gFatty acids, total saturated 0.127 gFiber, total dietary 13.1 gFolate, DFE 230 mcg_DFEFolate, food 230 mcgFolate, total 230 mcgFolic acid 0 mcgGlutamic acid 2.342 gGlycine 0.600 gHistidine 0.428 gIron, Fe 5.20 mgIsoleucine 0.678 gLeucine 1.227 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.053 gMagnesium, Mg 80 mgManganese, Mn 0.844 mgMethionine 0.230 gNiacin 1.023 mgPantothenic acid 0.389 mgPhenylalanine 0.830 gPhosphorus, P 251 mgPotassium, K 713 mgProline 0.651 gProtein 15.35 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 2.1 mcgSerine 0.835 gSodium, Na 4 mgSugars, total 0.57 gTheobromine 0 mgThiamin 0.283 mgThreonine 0.646 gTotal lipid (fat) 0.88 gTryptophan 0.182 gTyrosine 0.432 gValine 0.804 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.212 mgVitamin C, total ascorbic acid 2.1 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.9 mcgWater 118.48 gZinc, Zn 1.89 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.113 g16:1 undifferentiated 0.000 g18:0 0.014 g18:1 undifferentiated 0.069 g18:2 undifferentiated 0.189 g18:3 undifferentiated 0.297 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, kidney, red, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (11g)

Amount Per Serving

 

Calories  14

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   44 mg

1%

Total Carbohydrate   2.51 g

1%
Dietary Fiber   0.8 g
3%
Sugars   0.04 g
 

Protein   0.95 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   3 mg

0%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, red, mature seeds, cooked, boiled, without salt 1 tbsp (11g)

Complete Nutrition for 1 tbsp (11g)

Alanine 0.040 gAlcohol, ethyl 0.0 gArginine 0.059 gAsh 0.12 gAspartic acid 0.115 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 2.51 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 59 kjEnergy 14 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.008 gFiber, total dietary 0.8 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.146 gGlycine 0.037 gHistidine 0.027 gIron, Fe 0.32 mgIsoleucine 0.042 gLeucine 0.076 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.065 gMagnesium, Mg 5 mgManganese, Mn 0.052 mgMethionine 0.014 gNiacin 0.064 mgPantothenic acid 0.024 mgPhenylalanine 0.052 gPhosphorus, P 16 mgPotassium, K 44 mgProline 0.040 gProtein 0.95 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.1 mcgSerine 0.052 gSodium, Na 0 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.040 gTotal lipid (fat) 0.06 gTryptophan 0.011 gTyrosine 0.027 gValine 0.050 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 7.36 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, kidney, red, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  127

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.072 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   403 mg

12%

Total Carbohydrate   22.80 g

8%
Dietary Fiber   7.4 g
30%
Sugars   0.32 g
 

Protein   8.67 g

17%

Vitamin A   0 IU

0%

Vitamin C   1.2 mg

2%

Calcium   28 mg

3%

Iron   2.94 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, red, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.364 gAlcohol, ethyl 0.0 gArginine 0.537 gAsh 1.09 gAspartic acid 1.049 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 22.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 30.5 mgCopper, Cu 0.242 mgCryptoxanthin, beta 0 mcgCystine 0.094 gEnergy 532 kjEnergy 127 kcalFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.275 gFatty acids, total saturated 0.072 gFiber, total dietary 7.4 gFolate, DFE 130 mcg_DFEFolate, food 130 mcgFolate, total 130 mcgFolic acid 0 mcgGlutamic acid 1.323 gGlycine 0.339 gHistidine 0.242 gIron, Fe 2.94 mgIsoleucine 0.383 gLeucine 0.693 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.595 gMagnesium, Mg 45 mgManganese, Mn 0.477 mgMethionine 0.130 gNiacin 0.578 mgPantothenic acid 0.220 mgPhenylalanine 0.469 gPhosphorus, P 142 mgPotassium, K 403 mgProline 0.368 gProtein 8.67 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 1.2 mcgSerine 0.472 gSodium, Na 2 mgSugars, total 0.32 gTheobromine 0 mgThiamin 0.160 mgThreonine 0.365 gTotal lipid (fat) 0.50 gTryptophan 0.103 gTyrosine 0.244 gValine 0.454 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.4 mcgWater 66.94 gZinc, Zn 1.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.064 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.107 g18:3 undifferentiated 0.168 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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