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Beans, kidney, california red, mature seeds, raw

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Nutrition information for Beans, kidney, california red, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (184g)

Amount Per Serving

 

Calories  607

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   2742 mg

78%

Total Carbohydrate   110.03 g

37%
Dietary Fiber   45.8 g
183%
Sugars
 

Protein   44.84 g

90%

Vitamin A   15 IU

0%

Vitamin C   8.3 mg

14%

Calcium   359 mg

36%

Iron   17.20 mg

96%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, california red, mature seeds, raw 1 cup (184g)

Complete Nutrition for 1 cup (184g)

Alanine 1.880 gArginine 2.777 gAsh 7.05 gAspartic acid 5.424 gCalcium, Ca 359 mgCarbohydrate, by difference 110.03 gCholesterol 0 mgCopper, Cu 2.024 mgCystine 0.488 gEnergy 2541 kjEnergy 607 kcalFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.254 gFatty acids, total saturated 0.066 gFiber, total dietary 45.8 gFolate, DFE 725 mcg_DFEFolate, food 725 mcgFolate, total 725 mcgFolic acid 0 mcgGlutamic acid 6.839 gGlycine 1.752 gHistidine 1.249 gIron, Fe 17.20 mgIsoleucine 1.980 gLeucine 3.581 gLysine 3.078 gMagnesium, Mg 294 mgManganese, Mn 1.840 mgMethionine 0.675 gNiacin 3.790 mgPantothenic acid 1.435 mgPhenylalanine 2.425 gPhosphorus, P 745 mgPotassium, K 2742 mgProline 1.903 gProtein 44.84 gRetinol 0 mcgRiboflavin 0.403 mgSelenium, Se 5.9 mcgSerine 2.440 gSodium, Na 20 mgThiamin 0.973 mgThreonine 1.888 gTotal lipid (fat) 0.46 gTryptophan 0.532 gTyrosine 1.262 gValine 2.346 gVitamin A, IU 15 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.730 mgVitamin C, total ascorbic acid 8.3 mgWater 21.62 gZinc, Zn 4.69 mg16:0 0.059 g18:0 0.007 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.155 g

Nutrition information for Beans, kidney, california red, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  330

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   1490 mg

43%

Total Carbohydrate   59.80 g

20%
Dietary Fiber   24.9 g
100%
Sugars
 

Protein   24.37 g

49%

Vitamin A   8 IU

0%

Vitamin C   4.5 mg

8%

Calcium   195 mg

20%

Iron   9.35 mg

52%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, california red, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.022 gArginine 1.509 gAsh 3.83 gAspartic acid 2.948 gCalcium, Ca 195 mgCarbohydrate, by difference 59.80 gCholesterol 0 mgCopper, Cu 1.100 mgCystine 0.265 gEnergy 1381 kjEnergy 330 kcalFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.138 gFatty acids, total saturated 0.036 gFiber, total dietary 24.9 gFolate, DFE 394 mcg_DFEFolate, food 394 mcgFolate, total 394 mcgFolic acid 0 mcgGlutamic acid 3.717 gGlycine 0.952 gHistidine 0.679 gIron, Fe 9.35 mgIsoleucine 1.076 gLeucine 1.946 gLysine 1.673 gMagnesium, Mg 160 mgManganese, Mn 1.000 mgMethionine 0.367 gNiacin 2.060 mgPantothenic acid 0.780 mgPhenylalanine 1.318 gPhosphorus, P 405 mgPotassium, K 1490 mgProline 1.034 gProtein 24.37 gRetinol 0 mcgRiboflavin 0.219 mgSelenium, Se 3.2 mcgSerine 1.326 gSodium, Na 11 mgThiamin 0.529 mgThreonine 1.026 gTotal lipid (fat) 0.25 gTryptophan 0.289 gTyrosine 0.686 gValine 1.275 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.397 mgVitamin C, total ascorbic acid 4.5 mgWater 11.75 gZinc, Zn 2.55 mg16:0 0.032 g18:0 0.004 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.084 g
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