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Beans, cranberry (roman), mature seeds, canned

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Nutrition information for Beans, cranberry (roman), mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (260g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (260g)

Amount Per Serving

 

Calories  216

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.187 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   863 mg

36%

Potassium   676 mg

19%

Total Carbohydrate   39.31 g

13%
Dietary Fiber   16.4 g
66%
Sugars
 

Protein   14.40 g

29%

Vitamin A   0 IU

0%

Vitamin C   2.1 mg

4%

Calcium   88 mg

9%

Iron   4.03 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Beans, cranberry (roman), mature seeds, canned 1 cup (260g)

Complete Nutrition for 1 cup (260g)

Alanine 0.603 gArginine 0.892 gAsh 3.90 gAspartic acid 1.745 gCalcium, Ca 88 mgCarbohydrate, by difference 39.31 gCholesterol 0 mgCopper, Cu 0.369 mgCystine 0.156 gEnergy 216 kcalEnergy 902 kjFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.312 gFatty acids, total saturated 0.187 gFiber, total dietary 16.4 gFolate, DFE 200 mcg_DFEFolate, food 200 mcgFolate, total 200 mcgFolic acid 0 mcgGlutamic acid 2.197 gGlycine 0.562 gHistidine 0.400 gIron, Fe 4.03 mgIsoleucine 0.637 gLeucine 1.152 gLysine 0.991 gMagnesium, Mg 83 mgManganese, Mn 0.520 mgMethionine 0.216 gNiacin 1.310 mgPantothenic acid 0.374 mgPhenylalanine 0.780 gPhosphorus, P 224 mgPotassium, K 676 mgProline 0.611 gProtein 14.40 gRetinol 0 mcgRiboflavin 0.101 mgSelenium, Se 8.1 mcgSerine 0.785 gSodium, Na 863 mgThiamin 0.101 mgThreonine 0.606 gTotal lipid (fat) 0.73 gTryptophan 0.172 gTyrosine 0.406 gValine 0.754 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.143 mgVitamin C, total ascorbic acid 2.1 mgWater 201.66 gZinc, Zn 2.18 mg14:0 0.000 g16:0 0.177 g18:0 0.010 g18:1 undifferentiated 0.062 g18:2 undifferentiated 0.172 g18:3 undifferentiated 0.143 g

Nutrition information for Beans, cranberry (roman), mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  83

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.072 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   332 mg

14%

Potassium   260 mg

7%

Total Carbohydrate   15.12 g

5%
Dietary Fiber   6.3 g
25%
Sugars
 

Protein   5.54 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.8 mg

1%

Calcium   34 mg

3%

Iron   1.55 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beans, cranberry (roman), mature seeds, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.232 gArginine 0.343 gAsh 1.50 gAspartic acid 0.671 gCalcium, Ca 34 mgCarbohydrate, by difference 15.12 gCholesterol 0 mgCopper, Cu 0.142 mgCystine 0.060 gEnergy 83 kcalEnergy 347 kjFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 0.072 gFiber, total dietary 6.3 gFolate, DFE 77 mcg_DFEFolate, food 77 mcgFolate, total 77 mcgFolic acid 0 mcgGlutamic acid 0.845 gGlycine 0.216 gHistidine 0.154 gIron, Fe 1.55 mgIsoleucine 0.245 gLeucine 0.443 gLysine 0.381 gMagnesium, Mg 32 mgManganese, Mn 0.200 mgMethionine 0.083 gNiacin 0.504 mgPantothenic acid 0.144 mgPhenylalanine 0.300 gPhosphorus, P 86 mgPotassium, K 260 mgProline 0.235 gProtein 5.54 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 3.1 mcgSerine 0.302 gSodium, Na 332 mgThiamin 0.039 mgThreonine 0.233 gTotal lipid (fat) 0.28 gTryptophan 0.066 gTyrosine 0.156 gValine 0.290 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.8 mgWater 77.56 gZinc, Zn 0.84 mg14:0 0.000 g16:0 0.068 g18:0 0.004 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.066 g18:3 undifferentiated 0.055 g
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