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Bass, freshwater, mixed species, cooked, dry heat

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Nutrition information for Bass, freshwater, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (62g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (62g)

Amount Per Serving

 

Calories  91

Calories from Fat  26
 
% Daily Value*

Total Fat  2.93 g

5%
Saturated Fat  0.621 g
3%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   56 mg

2%

Potassium   283 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.99 g

30%

Vitamin A   71 IU

1%

Vitamin C   1.3 mg

2%

Calcium   64 mg

6%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Bass, freshwater, mixed species, cooked, dry heat 1 fillet (62g)

Complete Nutrition for 1 fillet (62g)

Alanine 0.906 gArginine 0.897 gAsh 1.21 gAspartic acid 1.535 gCalcium, Ca 64 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.074 mgCystine 0.161 gEnergy 91 kcalEnergy 379 kjFatty acids, total monounsaturated 1.138 gFatty acids, total polyunsaturated 0.843 gFatty acids, total saturated 0.621 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.238 gGlycine 0.720 gHistidine 0.441 gIron, Fe 1.18 mgIsoleucine 0.691 gLeucine 1.218 gLysine 1.377 gMagnesium, Mg 24 mgManganese, Mn 0.707 mgMethionine 0.444 gNiacin 0.944 mgPantothenic acid 0.536 mgPhenylalanine 0.585 gPhosphorus, P 159 mgPotassium, K 283 mgProline 0.530 gProtein 14.99 gRetinol 22 mcgRiboflavin 0.056 mgSelenium, Se 10.0 mcgSerine 0.612 gSodium, Na 56 mgThiamin 0.054 mgThreonine 0.657 gTotal lipid (fat) 2.93 gTryptophan 0.168 gTyrosine 0.506 gValine 0.773 gVitamin A, IU 71 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 1.43 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 1.3 mgWater 42.65 gZinc, Zn 0.51 mg14:0 0.069 g16:0 0.472 g16:1 undifferentiated 0.304 g18:0 0.079 g18:1 undifferentiated 0.789 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.088 g18:4 0.031 g20:1 0.045 g20:4 undifferentiated 0.115 g20:5 n-3 0.189 g22:5 n-3 0.067 g22:6 n-3 0.284 g

Nutrition information for Bass, freshwater, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  124

Calories from Fat  36
 
% Daily Value*

Total Fat  4.02 g

6%
Saturated Fat  0.851 g
4%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   76 mg

3%

Potassium   388 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.55 g

41%

Vitamin A   98 IU

2%

Vitamin C   1.8 mg

3%

Calcium   88 mg

9%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Bass, freshwater, mixed species, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.243 gArginine 1.230 gAsh 1.66 gAspartic acid 2.105 gCalcium, Ca 88 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.101 mgCystine 0.220 gEnergy 124 kcalEnergy 519 kjFatty acids, total monounsaturated 1.560 gFatty acids, total polyunsaturated 1.156 gFatty acids, total saturated 0.851 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.068 gGlycine 0.987 gHistidine 0.605 gIron, Fe 1.62 mgIsoleucine 0.947 gLeucine 1.670 gLysine 1.888 gMagnesium, Mg 32 mgManganese, Mn 0.969 mgMethionine 0.609 gNiacin 1.294 mgPantothenic acid 0.735 mgPhenylalanine 0.802 gPhosphorus, P 218 mgPotassium, K 388 mgProline 0.727 gProtein 20.55 gRetinol 30 mcgRiboflavin 0.076 mgSelenium, Se 13.8 mcgSerine 0.839 gSodium, Na 76 mgThiamin 0.074 mgThreonine 0.901 gTotal lipid (fat) 4.02 gTryptophan 0.230 gTyrosine 0.694 gValine 1.059 gVitamin A, IU 98 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 1.96 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 1.8 mgWater 58.47 gZinc, Zn 0.71 mg14:0 0.095 g16:0 0.647 g16:1 undifferentiated 0.416 g18:0 0.109 g18:1 undifferentiated 1.081 g18:2 undifferentiated 0.095 g18:3 undifferentiated 0.121 g18:4 0.042 g20:1 0.062 g20:4 undifferentiated 0.157 g20:5 n-3 0.259 g22:5 n-3 0.092 g22:6 n-3 0.389 g

Nutrition information for Bass, freshwater, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  146

Calories from Fat  43
 
% Daily Value*

Total Fat  4.73 g

7%
Saturated Fat  1.001 g
5%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   90 mg

4%

Potassium   456 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.18 g

48%

Vitamin A   115 IU

2%

Vitamin C   2.1 mg

4%

Calcium   103 mg

10%

Iron   1.91 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Bass, freshwater, mixed species, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.462 gArginine 1.447 gAsh 1.95 gAspartic acid 2.476 gCalcium, Ca 103 mgCarbohydrate, by difference 0.00 gCholesterol 87 mgCopper, Cu 0.119 mgCystine 0.259 gEnergy 146 kcalEnergy 611 kjFatty acids, total monounsaturated 1.835 gFatty acids, total polyunsaturated 1.360 gFatty acids, total saturated 1.001 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.610 gGlycine 1.161 gHistidine 0.712 gIron, Fe 1.91 mgIsoleucine 1.114 gLeucine 1.965 gLysine 2.221 gMagnesium, Mg 38 mgManganese, Mn 1.140 mgMethionine 0.716 gNiacin 1.522 mgPantothenic acid 0.865 mgPhenylalanine 0.944 gPhosphorus, P 256 mgPotassium, K 456 mgProline 0.855 gProtein 24.18 gRetinol 35 mcgRiboflavin 0.090 mgSelenium, Se 16.2 mcgSerine 0.987 gSodium, Na 90 mgThiamin 0.087 mgThreonine 1.060 gTotal lipid (fat) 4.73 gTryptophan 0.271 gTyrosine 0.816 gValine 1.246 gVitamin A, IU 115 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 2.31 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 2.1 mgWater 68.79 gZinc, Zn 0.83 mg14:0 0.112 g16:0 0.761 g16:1 undifferentiated 0.490 g18:0 0.128 g18:1 undifferentiated 1.272 g18:2 undifferentiated 0.112 g18:3 undifferentiated 0.142 g18:4 0.050 g20:1 0.073 g20:4 undifferentiated 0.185 g20:5 n-3 0.305 g22:5 n-3 0.108 g22:6 n-3 0.458 g
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