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Apricots, raw

(Includes USDA commodity food A386)

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Nutrition information for Apricots, raw also known as Includes USDA commodity food A386

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (155g)

Amount Per Serving

 

Calories  74

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   401 mg

11%

Total Carbohydrate   17.24 g

6%
Dietary Fiber   3.1 g
12%
Sugars   14.32 g
 

Protein   2.17 g

4%

Vitamin A   2985 IU

60%

Vitamin C   15.5 mg

26%

Calcium   20 mg

2%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Apricots, raw 1 cup, halves (155g)

Complete Nutrition for 1 cup, halves (155g)

Alanine 0.105 gAlcohol, ethyl 0.0 gArginine 0.070 gAsh 1.16 gAspartic acid 0.487 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 17.24 gCarotene, alpha 29 mcgCarotene, beta 1696 mcgCholesterol 0 mgCholine, total 4.3 mgCopper, Cu 0.121 mgCryptoxanthin, beta 161 mcgCystine 0.005 gEnergy 312 kjEnergy 74 kcalFatty acids, total monounsaturated 0.264 gFatty acids, total polyunsaturated 0.119 gFatty acids, total saturated 0.042 gFiber, total dietary 3.1 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 1.46 gGalactose 0.00 gGlucose (dextrose) 3.67 gGlutamic acid 0.243 gGlycine 0.062 gHistidine 0.042 gIron, Fe 0.60 mgIsoleucine 0.064 gLactose 0.00 gLeucine 0.119 gLutein + zeaxanthin 138 mcgLycopene 0 mcgLysine 0.150 gMagnesium, Mg 16 mgMaltose 0.09 gManganese, Mn 0.119 mgMethionine 0.009 gNiacin 0.930 mgPantothenic acid 0.372 mgPhenylalanine 0.081 gPhosphorus, P 36 mgPhytosterols 28 mgPotassium, K 401 mgProline 0.157 gProtein 2.17 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 0.2 mcgSerine 0.129 gSodium, Na 2 mgSucrose 9.10 gSugars, total 14.32 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.073 gTotal lipid (fat) 0.60 gTryptophan 0.023 gTyrosine 0.045 gValine 0.073 gVitamin A, IU 2985 IUVitamin A, RAE 149 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 15.5 mgVitamin E (alpha-tocopherol) 1.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 133.84 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.037 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.264 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, raw also known as Includes USDA commodity food A386

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (165g)

Amount Per Serving

 

Calories  79

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.045 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   427 mg

12%

Total Carbohydrate   18.35 g

6%
Dietary Fiber   3.3 g
13%
Sugars   15.25 g
 

Protein   2.31 g

5%

Vitamin A   3178 IU

64%

Vitamin C   16.5 mg

28%

Calcium   21 mg

2%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Apricots, raw 1 cup, sliced (165g)

Complete Nutrition for 1 cup, sliced (165g)

Alanine 0.112 gAlcohol, ethyl 0.0 gArginine 0.074 gAsh 1.24 gAspartic acid 0.518 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 18.35 gCarotene, alpha 31 mcgCarotene, beta 1805 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.129 mgCryptoxanthin, beta 172 mcgCystine 0.005 gEnergy 332 kjEnergy 79 kcalFatty acids, total monounsaturated 0.280 gFatty acids, total polyunsaturated 0.127 gFatty acids, total saturated 0.045 gFiber, total dietary 3.3 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgFructose 1.55 gGalactose 0.00 gGlucose (dextrose) 3.91 gGlutamic acid 0.259 gGlycine 0.066 gHistidine 0.045 gIron, Fe 0.64 mgIsoleucine 0.068 gLactose 0.00 gLeucine 0.127 gLutein + zeaxanthin 147 mcgLycopene 0 mcgLysine 0.160 gMagnesium, Mg 16 mgMaltose 0.10 gManganese, Mn 0.127 mgMethionine 0.010 gNiacin 0.990 mgPantothenic acid 0.396 mgPhenylalanine 0.086 gPhosphorus, P 38 mgPhytosterols 30 mgPotassium, K 427 mgProline 0.167 gProtein 2.31 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 0.2 mcgSerine 0.137 gSodium, Na 2 mgSucrose 9.69 gSugars, total 15.25 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.078 gTotal lipid (fat) 0.64 gTryptophan 0.025 gTyrosine 0.048 gValine 0.078 gVitamin A, IU 3178 IUVitamin A, RAE 158 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.089 mgVitamin C, total ascorbic acid 16.5 mgVitamin E (alpha-tocopherol) 1.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 142.48 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.040 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.280 g18:2 undifferentiated 0.127 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, raw also known as Includes USDA commodity food A386

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 apricot (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 apricot (35g)

Amount Per Serving

 

Calories  17

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   91 mg

3%

Total Carbohydrate   3.89 g

1%
Dietary Fiber   0.7 g
3%
Sugars   3.23 g
 

Protein   0.49 g

1%

Vitamin A   674 IU

13%

Vitamin C   3.5 mg

6%

Calcium   5 mg

0%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Apricots, raw 1 apricot (35g)

Complete Nutrition for 1 apricot (35g)

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.016 gAsh 0.26 gAspartic acid 0.110 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 3.89 gCarotene, alpha 7 mcgCarotene, beta 383 mcgCholesterol 0 mgCholine, total 1.0 mgCopper, Cu 0.027 mgCryptoxanthin, beta 36 mcgCystine 0.001 gEnergy 70 kjEnergy 17 kcalFatty acids, total monounsaturated 0.060 gFatty acids, total polyunsaturated 0.027 gFatty acids, total saturated 0.009 gFiber, total dietary 0.7 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.33 gGalactose 0.00 gGlucose (dextrose) 0.83 gGlutamic acid 0.055 gGlycine 0.014 gHistidine 0.009 gIron, Fe 0.14 mgIsoleucine 0.014 gLactose 0.00 gLeucine 0.027 gLutein + zeaxanthin 31 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 4 mgMaltose 0.02 gManganese, Mn 0.027 mgMethionine 0.002 gNiacin 0.210 mgPantothenic acid 0.084 mgPhenylalanine 0.018 gPhosphorus, P 8 mgPhytosterols 6 mgPotassium, K 91 mgProline 0.035 gProtein 0.49 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.0 mcgSerine 0.029 gSodium, Na 0 mgSucrose 2.05 gSugars, total 3.23 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.016 gTotal lipid (fat) 0.14 gTryptophan 0.005 gTyrosine 0.010 gValine 0.016 gVitamin A, IU 674 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 3.5 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 30.22 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.060 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, raw also known as Includes USDA commodity food A386

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  48

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   259 mg

7%

Total Carbohydrate   11.12 g

4%
Dietary Fiber   2.0 g
8%
Sugars   9.24 g
 

Protein   1.40 g

3%

Vitamin A   1926 IU

39%

Vitamin C   10.0 mg

17%

Calcium   13 mg

1%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Apricots, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.068 gAlcohol, ethyl 0.0 gArginine 0.045 gAsh 0.75 gAspartic acid 0.314 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 11.12 gCarotene, alpha 19 mcgCarotene, beta 1094 mcgCholesterol 0 mgCholine, total 2.8 mgCopper, Cu 0.078 mgCryptoxanthin, beta 104 mcgCystine 0.003 gEnergy 201 kjEnergy 48 kcalFatty acids, total monounsaturated 0.170 gFatty acids, total polyunsaturated 0.077 gFatty acids, total saturated 0.027 gFiber, total dietary 2.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.94 gGalactose 0.00 gGlucose (dextrose) 2.37 gGlutamic acid 0.157 gGlycine 0.040 gHistidine 0.027 gIron, Fe 0.39 mgIsoleucine 0.041 gLactose 0.00 gLeucine 0.077 gLutein + zeaxanthin 89 mcgLycopene 0 mcgLysine 0.097 gMagnesium, Mg 10 mgMaltose 0.06 gManganese, Mn 0.077 mgMethionine 0.006 gNiacin 0.600 mgPantothenic acid 0.240 mgPhenylalanine 0.052 gPhosphorus, P 23 mgPhytosterols 18 mgPotassium, K 259 mgProline 0.101 gProtein 1.40 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.1 mcgSerine 0.083 gSodium, Na 1 mgSucrose 5.87 gSugars, total 9.24 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.047 gTotal lipid (fat) 0.39 gTryptophan 0.015 gTyrosine 0.029 gValine 0.047 gVitamin A, IU 1926 IUVitamin A, RAE 96 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 10.0 mgVitamin E (alpha-tocopherol) 0.89 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 86.35 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.170 g18:2 undifferentiated 0.077 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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