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Apricots, canned, water pack, without skin, solids and liquids

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Nutrition information for Apricots, canned, water pack, without skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole, without pits (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, whole, without pits (227g)

Amount Per Serving

 

Calories  50

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   350 mg

10%

Total Carbohydrate   12.44 g

4%
Dietary Fiber   2.5 g
10%
Sugars
 

Protein   1.57 g

3%

Vitamin A   4109 IU

82%

Vitamin C   4.1 mg

7%

Calcium   18 mg

2%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, water pack, without skin, solids and liquids 1 cup, whole, without pits (227g)

Complete Nutrition for 1 cup, whole, without pits (227g)

Alanine 0.077 gArginine 0.061 gAsh 0.86 gAspartic acid 0.356 gCalcium, Ca 18 mgCarbohydrate, by difference 12.44 gCholesterol 0 mgCopper, Cu 0.154 mgCystine 0.005 gEnergy 50 kcalEnergy 209 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.014 gFatty acids, total saturated 0.005 gFiber, total dietary 2.5 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.157 gGlycine 0.048 gHistidine 0.025 gIron, Fe 1.23 mgIsoleucine 0.048 gLeucine 0.091 gLysine 0.109 gMagnesium, Mg 20 mgManganese, Mn 0.120 mgMethionine 0.007 gNiacin 0.992 mgPantothenic acid 0.209 mgPhenylalanine 0.064 gPhosphorus, P 36 mgPotassium, K 350 mgProline 0.093 gProtein 1.57 gRetinol 0 mcgRiboflavin 0.054 mgSerine 0.089 gSodium, Na 25 mgThiamin 0.045 mgThreonine 0.057 gTotal lipid (fat) 0.07 gTryptophan 0.027 gTyrosine 0.036 gValine 0.057 gVitamin A, IU 4109 IUVitamin A, RAE 207 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.123 mgVitamin C, total ascorbic acid 4.1 mgWater 212.09 gZinc, Zn 0.25 mg16:0 0.005 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.014 g

Nutrition information for Apricots, canned, water pack, without skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  22

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   154 mg

4%

Total Carbohydrate   5.48 g

2%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   0.69 g

1%

Vitamin A   1810 IU

36%

Vitamin C   1.8 mg

3%

Calcium   8 mg

1%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, water pack, without skin, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.034 gArginine 0.027 gAsh 0.38 gAspartic acid 0.157 gCalcium, Ca 8 mgCarbohydrate, by difference 5.48 gCholesterol 0 mgCopper, Cu 0.068 mgCystine 0.002 gEnergy 22 kcalEnergy 92 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.002 gFiber, total dietary 1.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.069 gGlycine 0.021 gHistidine 0.011 gIron, Fe 0.54 mgIsoleucine 0.021 gLeucine 0.040 gLysine 0.048 gMagnesium, Mg 9 mgManganese, Mn 0.053 mgMethionine 0.003 gNiacin 0.437 mgPantothenic acid 0.092 mgPhenylalanine 0.028 gPhosphorus, P 16 mgPotassium, K 154 mgProline 0.041 gProtein 0.69 gRetinol 0 mcgRiboflavin 0.024 mgSerine 0.039 gSodium, Na 11 mgThiamin 0.020 mgThreonine 0.025 gTotal lipid (fat) 0.03 gTryptophan 0.012 gTyrosine 0.016 gValine 0.025 gVitamin A, IU 1810 IUVitamin A, RAE 91 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 1.8 mgWater 93.43 gZinc, Zn 0.11 mg16:0 0.002 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.006 g
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