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Apricots, canned, juice pack, with skin, solids and liquids

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Nutrition information for Apricots, canned, juice pack, with skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (244g)

Amount Per Serving

 

Calories  117

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   403 mg

12%

Total Carbohydrate   30.11 g

10%
Dietary Fiber   3.9 g
16%
Sugars   26.21 g
 

Protein   1.54 g

3%

Vitamin A   4126 IU

83%

Vitamin C   12.0 mg

20%

Calcium   29 mg

3%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, juice pack, with skin, solids and liquids 1 cup, halves (244g)

Complete Nutrition for 1 cup, halves (244g)

Alanine 0.076 gAlcohol, ethyl 0.0 gArginine 0.059 gAsh 0.90 gAspartic acid 0.354 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 30.11 gCarotene, alpha 0 mcgCarotene, beta 2464 mcgCholesterol 0 mgCholine, total 4.4 mgCopper, Cu 0.132 mgCryptoxanthin, beta 24 mcgCystine 0.005 gEnergy 117 kcalEnergy 490 kjFatty acids, total monounsaturated 0.041 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.007 gFiber, total dietary 3.9 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.156 gGlycine 0.046 gHistidine 0.024 gIron, Fe 0.73 mgIsoleucine 0.046 gLeucine 0.090 gLutein + zeaxanthin 63 mcgLycopene 0 mcgLysine 0.107 gMagnesium, Mg 24 mgManganese, Mn 0.127 mgMethionine 0.007 gNiacin 0.839 mgPantothenic acid 0.224 mgPhenylalanine 0.063 gPhosphorus, P 49 mgPotassium, K 403 mgProline 0.093 gProtein 1.54 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.2 mcgSerine 0.088 gSodium, Na 10 mgSugars, total 26.21 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.056 gTotal lipid (fat) 0.10 gTryptophan 0.027 gTyrosine 0.037 gValine 0.056 gVitamin A, IU 4126 IUVitamin A, RAE 207 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 12.0 mgVitamin E (alpha-tocopherol) 1.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 211.35 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, canned, juice pack, with skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 apricot half with liquid (36g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 apricot half with liquid (36g)

Amount Per Serving

 

Calories  17

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   59 mg

2%

Total Carbohydrate   4.44 g

1%
Dietary Fiber   0.6 g
2%
Sugars   3.87 g
 

Protein   0.23 g

0%

Vitamin A   609 IU

12%

Vitamin C   1.8 mg

3%

Calcium   4 mg

0%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, juice pack, with skin, solids and liquids 1 apricot half with liquid (36g)

Complete Nutrition for 1 apricot half with liquid (36g)

Alanine 0.011 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.13 gAspartic acid 0.052 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 4.44 gCarotene, alpha 0 mcgCarotene, beta 364 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.019 mgCryptoxanthin, beta 4 mcgCystine 0.001 gEnergy 17 kcalEnergy 72 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.001 gFiber, total dietary 0.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.023 gGlycine 0.007 gHistidine 0.004 gIron, Fe 0.11 mgIsoleucine 0.007 gLeucine 0.013 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.016 gMagnesium, Mg 4 mgManganese, Mn 0.019 mgMethionine 0.001 gNiacin 0.124 mgPantothenic acid 0.033 mgPhenylalanine 0.009 gPhosphorus, P 7 mgPotassium, K 59 mgProline 0.014 gProtein 0.23 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.0 mcgSerine 0.013 gSodium, Na 1 mgSugars, total 3.87 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.008 gTotal lipid (fat) 0.01 gTryptophan 0.004 gTyrosine 0.005 gValine 0.008 gVitamin A, IU 609 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 31.18 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, canned, juice pack, with skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  48

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   165 mg

5%

Total Carbohydrate   12.34 g

4%
Dietary Fiber   1.6 g
6%
Sugars   10.74 g
 

Protein   0.63 g

1%

Vitamin A   1691 IU

34%

Vitamin C   4.9 mg

8%

Calcium   12 mg

1%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, juice pack, with skin, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.031 gAlcohol, ethyl 0.0 gArginine 0.024 gAsh 0.37 gAspartic acid 0.145 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 12.34 gCarotene, alpha 0 mcgCarotene, beta 1010 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.054 mgCryptoxanthin, beta 10 mcgCystine 0.002 gEnergy 48 kcalEnergy 201 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.007 gFatty acids, total saturated 0.003 gFiber, total dietary 1.6 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.064 gGlycine 0.019 gHistidine 0.010 gIron, Fe 0.30 mgIsoleucine 0.019 gLeucine 0.037 gLutein + zeaxanthin 26 mcgLycopene 0 mcgLysine 0.044 gMagnesium, Mg 10 mgManganese, Mn 0.052 mgMethionine 0.003 gNiacin 0.344 mgPantothenic acid 0.092 mgPhenylalanine 0.026 gPhosphorus, P 20 mgPotassium, K 165 mgProline 0.038 gProtein 0.63 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.1 mcgSerine 0.036 gSodium, Na 4 mgSugars, total 10.74 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.023 gTotal lipid (fat) 0.04 gTryptophan 0.011 gTyrosine 0.015 gValine 0.023 gVitamin A, IU 1691 IUVitamin A, RAE 85 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 4.9 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 86.62 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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