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Apricots, canned, heavy syrup pack, without skin, solids and liquids

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Nutrition information for Apricots, canned, heavy syrup pack, without skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole, without pits (258g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, whole, without pits (258g)

Amount Per Serving

 

Calories  214

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   346 mg

10%

Total Carbohydrate   55.34 g

18%
Dietary Fiber   4.1 g
16%
Sugars
 

Protein   1.32 g

3%

Vitamin A   3199 IU

64%

Vitamin C   7.2 mg

12%

Calcium   23 mg

2%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits (258g)

Complete Nutrition for 1 cup, whole, without pits (258g)

Alanine 0.064 gArginine 0.052 gAsh 0.75 gAspartic acid 0.302 gCalcium, Ca 23 mgCarbohydrate, by difference 55.34 gCholesterol 0 mgCopper, Cu 0.168 mgCystine 0.005 gEnergy 214 kcalEnergy 895 kjFatty acids, total monounsaturated 0.095 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 0.015 gFiber, total dietary 4.1 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.134 gGlycine 0.041 gHistidine 0.021 gIron, Fe 1.11 mgIsoleucine 0.041 gLeucine 0.077 gLysine 0.093 gMagnesium, Mg 21 mgManganese, Mn 0.132 mgMethionine 0.008 gNiacin 1.073 mgPantothenic acid 0.237 mgPhenylalanine 0.054 gPhosphorus, P 34 mgPotassium, K 346 mgProline 0.080 gProtein 1.32 gRetinol 0 mcgRiboflavin 0.059 mgSerine 0.075 gSodium, Na 28 mgThiamin 0.049 mgThreonine 0.046 gTotal lipid (fat) 0.23 gTryptophan 0.023 gTyrosine 0.031 gValine 0.049 gVitamin A, IU 3199 IUVitamin A, RAE 160 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.139 mgVitamin C, total ascorbic acid 7.2 mgWater 200.36 gZinc, Zn 0.26 mg16:0 0.013 g18:0 0.003 g18:1 undifferentiated 0.095 g18:2 undifferentiated 0.044 g

Nutrition information for Apricots, canned, heavy syrup pack, without skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  83

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   134 mg

4%

Total Carbohydrate   21.45 g

7%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   0.51 g

1%

Vitamin A   1240 IU

25%

Vitamin C   2.8 mg

5%

Calcium   9 mg

1%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, heavy syrup pack, without skin, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.025 gArginine 0.020 gAsh 0.29 gAspartic acid 0.117 gCalcium, Ca 9 mgCarbohydrate, by difference 21.45 gCholesterol 0 mgCopper, Cu 0.065 mgCystine 0.002 gEnergy 83 kcalEnergy 347 kjFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.006 gFiber, total dietary 1.6 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.052 gGlycine 0.016 gHistidine 0.008 gIron, Fe 0.43 mgIsoleucine 0.016 gLeucine 0.030 gLysine 0.036 gMagnesium, Mg 8 mgManganese, Mn 0.051 mgMethionine 0.003 gNiacin 0.416 mgPantothenic acid 0.092 mgPhenylalanine 0.021 gPhosphorus, P 13 mgPotassium, K 134 mgProline 0.031 gProtein 0.51 gRetinol 0 mcgRiboflavin 0.023 mgSerine 0.029 gSodium, Na 11 mgThiamin 0.019 mgThreonine 0.018 gTotal lipid (fat) 0.09 gTryptophan 0.009 gTyrosine 0.012 gValine 0.019 gVitamin A, IU 1240 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 2.8 mgWater 77.66 gZinc, Zn 0.10 mg16:0 0.005 g18:0 0.001 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.017 g
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