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Apricots, canned, heavy syrup, drained

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Nutrition information for Apricots, canned, heavy syrup, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (219g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (219g)

Amount Per Serving

 

Calories  182

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   313 mg

9%

Total Carbohydrate   46.67 g

16%
Dietary Fiber   5.9 g
24%
Sugars   40.84 g
 

Protein   1.40 g

3%

Vitamin A   6404 IU

128%

Vitamin C   6.8 mg

11%

Calcium   22 mg

2%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, heavy syrup, drained 1 cup, halves (219g)

Complete Nutrition for 1 cup, halves (219g)

Alcohol, ethyl 0.0 gAsh 0.83 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 46.67 gCarotene, alpha 0 mcgCarotene, beta 3824 mcgCholesterol 0 mgCholine, total 6.1 mgCopper, Cu 0.212 mgCryptoxanthin, beta 35 mcgEnergy 182 kcalEnergy 760 kjFatty acids, total monounsaturated 0.099 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.015 gFiber, total dietary 5.9 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.66 mgLutein + zeaxanthin 85 mcgLycopene 0 mcgMagnesium, Mg 15 mgNiacin 0.823 mgPhosphorus, P 28 mgPotassium, K 313 mgProtein 1.40 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.2 mcgSodium, Na 9 mgSugars, total 40.84 gTheobromine 0 mgThiamin 0.046 mgTotal lipid (fat) 0.24 gVitamin A, IU 6404 IUVitamin A, RAE 320 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 6.8 mgVitamin E (alpha-tocopherol) 1.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.2 mcgWater 169.86 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.099 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, canned, heavy syrup, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, whole (182g)

Amount Per Serving

 

Calories  151

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   260 mg

7%

Total Carbohydrate   38.78 g

13%
Dietary Fiber   4.9 g
20%
Sugars   33.94 g
 

Protein   1.16 g

2%

Vitamin A   5322 IU

106%

Vitamin C   5.6 mg

9%

Calcium   18 mg

2%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, heavy syrup, drained 1 cup, whole (182g)

Complete Nutrition for 1 cup, whole (182g)

Alcohol, ethyl 0.0 gAsh 0.69 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 38.78 gCarotene, alpha 0 mcgCarotene, beta 3178 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.177 mgCryptoxanthin, beta 29 mcgEnergy 151 kcalEnergy 632 kjFatty acids, total monounsaturated 0.082 gFatty acids, total polyunsaturated 0.038 gFatty acids, total saturated 0.013 gFiber, total dietary 4.9 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.55 mgLutein + zeaxanthin 71 mcgLycopene 0 mcgMagnesium, Mg 13 mgNiacin 0.684 mgPhosphorus, P 24 mgPotassium, K 260 mgProtein 1.16 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 0.2 mcgSodium, Na 7 mgSugars, total 33.94 gTheobromine 0 mgThiamin 0.038 mgTotal lipid (fat) 0.20 gVitamin A, IU 5322 IUVitamin A, RAE 266 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 5.6 mgVitamin E (alpha-tocopherol) 1.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 141.16 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.082 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, canned, heavy syrup, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  83

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   143 mg

4%

Total Carbohydrate   21.31 g

7%
Dietary Fiber   2.7 g
11%
Sugars   18.65 g
 

Protein   0.64 g

1%

Vitamin A   2924 IU

58%

Vitamin C   3.1 mg

5%

Calcium   10 mg

1%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, heavy syrup, drained 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.38 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 21.31 gCarotene, alpha 0 mcgCarotene, beta 1746 mcgCholesterol 0 mgCholine, total 2.8 mgCopper, Cu 0.097 mgCryptoxanthin, beta 16 mcgEnergy 83 kcalEnergy 347 kjFatty acids, total monounsaturated 0.045 gFatty acids, total polyunsaturated 0.021 gFatty acids, total saturated 0.007 gFiber, total dietary 2.7 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.30 mgLutein + zeaxanthin 39 mcgLycopene 0 mcgMagnesium, Mg 7 mgNiacin 0.376 mgPhosphorus, P 13 mgPotassium, K 143 mgProtein 0.64 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.1 mcgSodium, Na 4 mgSugars, total 18.65 gTheobromine 0 mgThiamin 0.021 mgTotal lipid (fat) 0.11 gVitamin A, IU 2924 IUVitamin A, RAE 146 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.89 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 77.56 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.045 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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