Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Log in to save to My Foods

Nutrition information for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole, without pits (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, whole, without pits (246g)

Amount Per Serving

 

Calories  236

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   310 mg

9%

Total Carbohydrate   61.13 g

20%
Dietary Fiber   3.9 g
16%
Sugars
 

Protein   1.35 g

3%

Vitamin A   3619 IU

72%

Vitamin C   5.9 mg

10%

Calcium   20 mg

2%

Iron   1.53 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits (246g)

Complete Nutrition for 1 cup, whole, without pits (246g)

Alanine 0.066 gArginine 0.052 gAsh 0.57 gAspartic acid 0.310 gCalcium, Ca 20 mgCarbohydrate, by difference 61.13 gCholesterol 0 mgCopper, Cu 0.157 mgCystine 0.005 gEnergy 236 kcalEnergy 989 kjFatty acids, total monounsaturated 0.042 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.007 gFiber, total dietary 3.9 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.138 gGlycine 0.042 gHistidine 0.022 gIron, Fe 1.53 mgIsoleucine 0.042 gLeucine 0.079 gLysine 0.093 gMagnesium, Mg 20 mgManganese, Mn 0.123 mgMethionine 0.007 gNiacin 0.836 mgPantothenic acid 0.226 mgPhenylalanine 0.057 gPhosphorus, P 37 mgPotassium, K 310 mgProline 0.081 gProtein 1.35 gRetinol 0 mcgRiboflavin 0.054 mgSerine 0.079 gSodium, Na 32 mgThiamin 0.039 mgThreonine 0.049 gTotal lipid (fat) 0.10 gTryptophan 0.025 gTyrosine 0.032 gValine 0.049 gVitamin A, IU 3619 IUVitamin A, RAE 182 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.133 mgVitamin C, total ascorbic acid 5.9 mgWater 182.85 gZinc, Zn 0.25 mg16:0 0.005 g18:1 undifferentiated 0.042 g18:2 undifferentiated 0.020 g

Nutrition information for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  96

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   126 mg

4%

Total Carbohydrate   24.85 g

8%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   0.55 g

1%

Vitamin A   1471 IU

29%

Vitamin C   2.4 mg

4%

Calcium   8 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.027 gArginine 0.021 gAsh 0.23 gAspartic acid 0.126 gCalcium, Ca 8 mgCarbohydrate, by difference 24.85 gCholesterol 0 mgCopper, Cu 0.064 mgCystine 0.002 gEnergy 96 kcalEnergy 402 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.003 gFiber, total dietary 1.6 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.056 gGlycine 0.017 gHistidine 0.009 gIron, Fe 0.62 mgIsoleucine 0.017 gLeucine 0.032 gLysine 0.038 gMagnesium, Mg 8 mgManganese, Mn 0.050 mgMethionine 0.003 gNiacin 0.340 mgPantothenic acid 0.092 mgPhenylalanine 0.023 gPhosphorus, P 15 mgPotassium, K 126 mgProline 0.033 gProtein 0.55 gRetinol 0 mcgRiboflavin 0.022 mgSerine 0.032 gSodium, Na 13 mgThiamin 0.016 mgThreonine 0.020 gTotal lipid (fat) 0.04 gTryptophan 0.010 gTyrosine 0.013 gValine 0.020 gVitamin A, IU 1471 IUVitamin A, RAE 74 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 2.4 mgWater 74.33 gZinc, Zn 0.10 mg16:0 0.002 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.008 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.