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Applesauce, canned, sweetened, with salt

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Nutrition information for Applesauce, canned, sweetened, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (255g)

Amount Per Serving

 

Calories  194

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.076 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   71 mg

3%

Potassium   156 mg

4%

Total Carbohydrate   50.77 g

17%
Dietary Fiber   3.1 g
12%
Sugars
 

Protein   0.46 g

1%

Vitamin A   28 IU

1%

Vitamin C   4.3 mg

7%

Calcium   10 mg

1%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Applesauce, canned, sweetened, with salt 1 cup (255g)

Complete Nutrition for 1 cup (255g)

Alanine 0.018 gArginine 0.015 gAsh 0.36 gAspartic acid 0.082 gCalcium, Ca 10 mgCarbohydrate, by difference 50.77 gCholesterol 0 mgCopper, Cu 0.110 mgCystine 0.005 gEnergy 811 kjEnergy 194 kcalFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.138 gFatty acids, total saturated 0.076 gFiber, total dietary 3.1 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.048 gGlycine 0.018 gHistidine 0.008 gIron, Fe 0.89 mgIsoleucine 0.018 gLeucine 0.028 gLysine 0.028 gMagnesium, Mg 8 mgManganese, Mn 0.191 mgMethionine 0.005 gNiacin 0.479 mgPantothenic acid 0.133 mgPhenylalanine 0.013 gPhosphorus, P 18 mgPotassium, K 156 mgProline 0.015 gProtein 0.46 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 0.8 mcgSerine 0.018 gSodium, Na 71 mgThiamin 0.033 mgThreonine 0.018 gTotal lipid (fat) 0.46 gTryptophan 0.005 gTyrosine 0.008 gValine 0.020 gVitamin A, IU 28 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 4.3 mgWater 202.93 gZinc, Zn 0.10 mg12:0 0.003 g14:0 0.003 g16:0 0.064 g18:0 0.010 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.023 g

Nutrition information for Applesauce, canned, sweetened, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  76

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   61 mg

2%

Total Carbohydrate   19.91 g

7%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   0.18 g

0%

Vitamin A   11 IU

0%

Vitamin C   1.7 mg

3%

Calcium   4 mg

0%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Applesauce, canned, sweetened, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.007 gArginine 0.006 gAsh 0.14 gAspartic acid 0.032 gCalcium, Ca 4 mgCarbohydrate, by difference 19.91 gCholesterol 0 mgCopper, Cu 0.043 mgCystine 0.002 gEnergy 318 kjEnergy 76 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.054 gFatty acids, total saturated 0.030 gFiber, total dietary 1.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.019 gGlycine 0.007 gHistidine 0.003 gIron, Fe 0.35 mgIsoleucine 0.007 gLeucine 0.011 gLysine 0.011 gMagnesium, Mg 3 mgManganese, Mn 0.075 mgMethionine 0.002 gNiacin 0.188 mgPantothenic acid 0.052 mgPhenylalanine 0.005 gPhosphorus, P 7 mgPotassium, K 61 mgProline 0.006 gProtein 0.18 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.3 mcgSerine 0.007 gSodium, Na 28 mgThiamin 0.013 mgThreonine 0.007 gTotal lipid (fat) 0.18 gTryptophan 0.002 gTyrosine 0.003 gValine 0.008 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 1.7 mgWater 79.58 gZinc, Zn 0.04 mg12:0 0.001 g14:0 0.001 g16:0 0.025 g18:0 0.004 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.009 g
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