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Apples, raw, without skin, cooked, microwave

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Nutrition information for Apples, raw, without skin, cooked, microwave

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (170g)

Amount Per Serving

 

Calories  95

Calories from Fat  6
 
% Daily Value*

Total Fat  0.71 g

1%
Saturated Fat  0.116 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   158 mg

5%

Total Carbohydrate   24.50 g

8%
Dietary Fiber   4.8 g
19%
Sugars   19.74 g
 

Protein   0.48 g

1%

Vitamin A   68 IU

1%

Vitamin C   0.5 mg

1%

Calcium   8 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Apples, raw, without skin, cooked, microwave 1 cup slices (170g)

Complete Nutrition for 1 cup slices (170g)

Alanine 0.017 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.44 gAspartic acid 0.083 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 24.50 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 5.8 mgCopper, Cu 0.078 mgCryptoxanthin, beta 22 mcgCystine 0.007 gEnergy 95 kcalEnergy 398 kjFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.207 gFatty acids, total saturated 0.116 gFiber, total dietary 4.8 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.049 gGlycine 0.019 gHistidine 0.007 gIron, Fe 0.29 mgIsoleucine 0.019 gLeucine 0.029 gLutein + zeaxanthin 36 mcgLycopene 0 mcgLysine 0.031 gMagnesium, Mg 5 mgManganese, Mn 0.241 mgMethionine 0.005 gNiacin 0.104 mgPantothenic acid 0.078 mgPhenylalanine 0.014 gPhosphorus, P 14 mgPotassium, K 158 mgProline 0.017 gProtein 0.48 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.5 mcgSerine 0.019 gSodium, Na 2 mgSugars, total 19.74 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.017 gTotal lipid (fat) 0.71 gTryptophan 0.005 gTyrosine 0.008 gValine 0.022 gVitamin A, IU 68 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.078 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 143.87 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.002 g14:0 0.003 g16:0 0.095 g16:1 undifferentiated 0.002 g18:0 0.015 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.172 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apples, raw, without skin, cooked, microwave

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  56

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.068 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   93 mg

3%

Total Carbohydrate   14.41 g

5%
Dietary Fiber   2.8 g
11%
Sugars   11.61 g
 

Protein   0.28 g

1%

Vitamin A   40 IU

1%

Vitamin C   0.3 mg

0%

Calcium   5 mg

0%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Apples, raw, without skin, cooked, microwave 100 grams

Complete Nutrition for 100 grams

Alanine 0.010 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.26 gAspartic acid 0.049 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 14.41 gCarotene, alpha 0 mcgCarotene, beta 17 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.046 mgCryptoxanthin, beta 13 mcgCystine 0.004 gEnergy 56 kcalEnergy 234 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.122 gFatty acids, total saturated 0.068 gFiber, total dietary 2.8 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.029 gGlycine 0.011 gHistidine 0.004 gIron, Fe 0.17 mgIsoleucine 0.011 gLeucine 0.017 gLutein + zeaxanthin 21 mcgLycopene 0 mcgLysine 0.018 gMagnesium, Mg 3 mgManganese, Mn 0.142 mgMethionine 0.003 gNiacin 0.061 mgPantothenic acid 0.046 mgPhenylalanine 0.008 gPhosphorus, P 8 mgPotassium, K 93 mgProline 0.010 gProtein 0.28 gRetinol 0 mcgRiboflavin 0.011 mgSelenium, Se 0.3 mcgSerine 0.011 gSodium, Na 1 mgSugars, total 11.61 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.010 gTotal lipid (fat) 0.42 gTryptophan 0.003 gTyrosine 0.005 gValine 0.013 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 84.63 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.056 g16:1 undifferentiated 0.001 g18:0 0.009 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.101 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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