Categories > Nut and Seed Products      |      Nutrition Search      |      Nutrient Index

Acorns, raw

Log in to save to My Foods

Nutrition information for Acorns, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  110

Calories from Fat  61
 
% Daily Value*

Total Fat  6.76 g

10%
Saturated Fat  0.879 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   153 mg

4%

Total Carbohydrate   11.55 g

4%
Dietary Fiber
Sugars
 

Protein   1.74 g

3%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Acorns, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.099 gArginine 0.134 gAsh 0.38 gAspartic acid 0.180 gCalcium, Ca 12 mgCarbohydrate, by difference 11.55 gCholesterol 0 mgCopper, Cu 0.176 mgCystine 0.031 gEnergy 459 kjEnergy 110 kcalFatty acids, total monounsaturated 4.283 gFatty acids, total polyunsaturated 1.303 gFatty acids, total saturated 0.879 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 0.280 gGlycine 0.081 gHistidine 0.048 gIron, Fe 0.22 mgIsoleucine 0.081 gLeucine 0.139 gLysine 0.109 gMagnesium, Mg 18 mgManganese, Mn 0.379 mgMethionine 0.029 gNiacin 0.518 mgPantothenic acid 0.203 mgPhenylalanine 0.076 gPhosphorus, P 22 mgPotassium, K 153 mgProline 0.070 gProtein 1.74 gRetinol 0 mcgRiboflavin 0.033 mgSerine 0.074 gSodium, Na 0 mgThiamin 0.032 mgThreonine 0.067 gTotal lipid (fat) 6.76 gTryptophan 0.021 gTyrosine 0.053 gValine 0.098 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgWater 7.91 gZinc, Zn 0.14 mg16:0 0.808 g18:0 0.071 g18:1 undifferentiated 4.283 g18:2 undifferentiated 1.303 g

Nutrition information for Acorns, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  387

Calories from Fat  215
 
% Daily Value*

Total Fat  23.86 g

37%
Saturated Fat  3.102 g
16%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   539 mg

15%

Total Carbohydrate   40.75 g

14%
Dietary Fiber
Sugars
 

Protein   6.15 g

12%

Vitamin A   39 IU

1%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Acorns, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.350 gArginine 0.473 gAsh 1.35 gAspartic acid 0.635 gCalcium, Ca 41 mgCarbohydrate, by difference 40.75 gCholesterol 0 mgCopper, Cu 0.621 mgCystine 0.109 gEnergy 1619 kjEnergy 387 kcalFatty acids, total monounsaturated 15.109 gFatty acids, total polyunsaturated 4.596 gFatty acids, total saturated 3.102 gFolate, DFE 87 mcg_DFEFolate, food 87 mcgFolate, total 87 mcgFolic acid 0 mcgGlutamic acid 0.986 gGlycine 0.285 gHistidine 0.170 gIron, Fe 0.79 mgIsoleucine 0.285 gLeucine 0.489 gLysine 0.384 gMagnesium, Mg 62 mgManganese, Mn 1.337 mgMethionine 0.103 gNiacin 1.827 mgPantothenic acid 0.715 mgPhenylalanine 0.269 gPhosphorus, P 79 mgPotassium, K 539 mgProline 0.246 gProtein 6.15 gRetinol 0 mcgRiboflavin 0.118 mgSerine 0.261 gSodium, Na 0 mgThiamin 0.112 mgThreonine 0.236 gTotal lipid (fat) 23.86 gTryptophan 0.074 gTyrosine 0.187 gValine 0.345 gVitamin A, IU 39 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.528 mgVitamin C, total ascorbic acid 0.0 mgWater 27.90 gZinc, Zn 0.51 mg16:0 2.850 g18:0 0.252 g18:1 undifferentiated 15.109 g18:2 undifferentiated 4.596 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.