Ostrich, outside strip, cooked | 0mcg |
Okra, raw | 0mcg |
Seaweed, spirulina, dried | 0mcg |
Asparagus, frozen, cooked, boiled, drained, without salt | 0mcg |
Syrups, table blends, pancake | 0mcg |
Arrowroot, raw | 0mcg |
Soybeans, mature seeds, raw | 0mcg |
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0mcg |
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 0mcg |
Noodles, egg, cooked, enriched, with added salt | 0mcg |
Nuts, cashew nuts, oil roasted, with salt added | 0mcg |
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0mcg |
Bananas, raw | 0mcg |
Soup, bean with pork, canned, prepared with equal volume water | 0mcg |
Nopales, cooked, without salt | 0mcg |
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 0mcg |
Macaroni and cheese loaf, chicken, pork and beef | 0mcg |
Lambsquarters, steamed (Northern Plains Indians) | 0mcg |
Smelt, dried (Alaska Native) | 0mcg |
Veal, leg (top round), separable lean and fat, cooked, braised | 0mcg |
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | 0mcg |
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 0mcg |
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying | 0mcg |
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies | 0mcg |
Tomato juice, canned, without salt added | 0mcg |
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0mcg |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | 0mcg |
Pineapple, canned, light syrup pack, solids and liquids | 0mcg |
Frankfurter, low sodium | 0mcg |
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 0mcg |
Salad dressing, italian dressing, reduced calorie | 0mcg |
USDA Commodity Food, oil, vegetable, low saturated fat | 0mcg |
Ostrich, tip trimmed, raw | 0mcg |
Game meat, raccoon, cooked, roasted | 0mcg |
Turkey, all classes, meat only, cooked, roasted | 0mcg |
Soup, pea, green, canned, condensed | 0mcg |
Cereals, MALTEX, cooked with water, with salt | 0mcg |
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0mcg |
Pears, dried, sulfured, uncooked | 0mcg |
Leeks, (bulb and lower leaf-portion), raw | 0mcg |
Ham and cheese loaf or roll | 0mcg |
Lettuce, red leaf, raw | 0mcg |
Apple cider-flavored drink, powder, added vitamin C and sugar | 0mcg |
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated | 0mcg |
TACO BELL, Soft Taco with beef | 0mcg |
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled | 0mcg |
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 0mcg |
Crackers, wheat, low salt | 0mcg |
Macaroni, whole-wheat, cooked | 0mcg |
Soup, cheese, canned, condensed | 0mcg |
Pastrami, turkey | 0mcg |
Macaroni, cooked, enriched | 0mcg |
Cranberry-apple juice drink, bottled | 0mcg |
Babyfood, meat, beef with vegetables, toddler | 0mcg |
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS | 0mcg |
Pineapple, raw, all varieties | 0mcg |
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt | 0mcg |
Coffee, brewed, espresso, restaurant-prepared, decaffeinated | 0mcg |
Chicken, broilers or fryers, light meat, meat only, raw | 0mcg |
Leavening agents, baking powder, double-acting, straight phosphate | 0mcg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES | 0mcg |
Candies, chocolate covered, caramel with nuts | 0mcg |
Babyfood, meat, turkey, strained | 0mcg |
Oil, corn, peanut, and olive | 0mcg |
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | 0mcg |
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | 0mcg |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | 0mcg |
Seeds, sunflower seed kernels, dry roasted, without salt | 0mcg |
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | 0mcg |
Cheese, gruyere | 0mcg |
Fish, cod, Atlantic, canned, solids and liquid | 0mcg |
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | 0mcg |
Blueberries, raw | 0mcg |
Sausage, Vienna, canned, chicken, beef, pork | 0mcg |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0mcg |
Cherries, sweet, canned, water pack, solids and liquids | 0mcg |
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0mcg |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 0mcg |
Nuts, cashew nuts, oil roasted, without salt added | 0mcg |
Pineapple juice, canned, unsweetened, with added ascorbic acid | 0mcg |
Snacks, potato chips, made from dried potatoes, reduced fat | 0mcg |
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0mcg |
Fish, whitefish, mixed species, smoked | 0mcg |
Cereals ready-to-eat, wheat germ, toasted, plain | 0mcg |
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0mcg |
Fast foods, bagel, with egg, sausage patty, cheese, and condiments | 0mcg |
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled | 0mcg |
Wheat flour, white (industrial), 10% protein, bleached, enriched | 0mcg |
Fish, salmon, coho (silver), raw (Alaska Native) | 0mcg |
Pork, cured, ham, whole, separable lean only, unheated | 0mcg |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0mcg |
Grapefruit, sections, canned, juice pack, solids and liquids | 0mcg |
Cake, white, dry mix, pudding-type, enriched | 0mcg |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | 0mcg |
Oven-roasted chicken breast roll | 0mcg |
Lima beans, immature seeds, raw | 0mcg |
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water | 0mcg |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0mcg |
Cereals, MAYPO, dry | 0mcg |
Sausage, summer, pork and beef, sticks, with cheddar cheese | 0mcg |