Zwieback nutrition

Nutrition information for Zwieback

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 piece (7g)
Amount Per Serving
Calories 30	Calories from Fat 6
	% Daily Value*
Total Fat 0.68 g	1%
Saturated Fat 0.276 g	1%
Trans Fat
Cholesterol 1 mg	0%
Sodium 16 mg	1%
Potassium 21 mg	1%
Total Carbohydrate 5.19 g	2%
Dietary Fiber 0.2 g	1%
Sugars 0.87 g
Protein 0.71 g	1%
Vitamin A 4 IU	0%
Vitamin C 0.4 mg	1%
Calcium 1 mg	0%
Iron 0.04 mg	0%
* Based on a 2000 calorie diet

Complete Nutrition for 1 piece (7g)

Alcohol, ethyl 0.0 gAsh 0.10 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 5.19 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 1.4 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgEnergy 125 kjEnergy 30 kcalFatty acids, total monounsaturated 0.269 gFatty acids, total polyunsaturated 0.090 gFatty acids, total saturated 0.276 gFiber, total dietary 0.2 gFolate, DFE 9 mcg_DFEFolate, food 1 mcgFolate, total 6 mcgFolic acid 5 mcgIron, Fe 0.04 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.092 mgPantothenic acid 0.038 mgPhosphorus, P 4 mgPhytosterols 2 mgPotassium, K 21 mgProtein 0.71 gRetinol 1 mcgRiboflavin 0.017 mgSelenium, Se 2.0 mcgSodium, Na 16 mgSugars, total 0.87 gTheobromine 0 mgThiamin 0.015 mgTotal lipid (fat) 0.68 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.32 gZinc, Zn 0.04 mg10:0 0.007 g12:0 0.009 g14:0 0.032 g16:0 0.139 g16:1 undifferentiated 0.007 g18:0 0.074 g18:1 undifferentiated 0.261 g18:2 undifferentiated 0.081 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Zwieback

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 rusk (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 rusk (10g)
Amount Per Serving
Calories 43	Calories from Fat 9
	% Daily Value*
Total Fat 0.97 g	1%
Saturated Fat 0.395 g	2%
Trans Fat
Cholesterol 2 mg	1%
Sodium 23 mg	1%
Potassium 30 mg	1%
Total Carbohydrate 7.42 g	2%
Dietary Fiber 0.2 g	1%
Sugars 1.24 g
Protein 1.01 g	2%
Vitamin A 6 IU	0%
Vitamin C 0.5 mg	1%
Calcium 2 mg	0%
Iron 0.06 mg	0%
* Based on a 2000 calorie diet

Complete Nutrition for 1 rusk (10g)

Alcohol, ethyl 0.0 gAsh 0.15 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 7.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 2.0 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgEnergy 178 kjEnergy 43 kcalFatty acids, total monounsaturated 0.384 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 0.395 gFiber, total dietary 0.2 gFolate, DFE 13 mcg_DFEFolate, food 2 mcgFolate, total 9 mcgFolic acid 7 mcgIron, Fe 0.06 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.132 mgPantothenic acid 0.054 mgPhosphorus, P 6 mgPhytosterols 3 mgPotassium, K 30 mgProtein 1.01 gRetinol 2 mcgRiboflavin 0.024 mgSelenium, Se 2.9 mcgSodium, Na 23 mgSugars, total 1.24 gTheobromine 0 mgThiamin 0.021 mgTotal lipid (fat) 0.97 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.45 gZinc, Zn 0.05 mg10:0 0.010 g12:0 0.013 g14:0 0.045 g16:0 0.198 g16:1 undifferentiated 0.010 g18:0 0.106 g18:1 undifferentiated 0.373 g18:2 undifferentiated 0.116 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for Zwieback

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 toast, Gerber Zwieback (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 toast, Gerber Zwieback (7g)
Amount Per Serving
Calories 30	Calories from Fat 6
	% Daily Value*
Total Fat 0.68 g	1%
Saturated Fat 0.276 g	1%
Trans Fat
Cholesterol 1 mg	0%
Sodium 16 mg	1%
Potassium 21 mg	1%
Total Carbohydrate 5.19 g	2%
Dietary Fiber 0.2 g	1%
Sugars 0.87 g
Protein 0.71 g	1%
Vitamin A 4 IU	0%
Vitamin C 0.4 mg	1%
Calcium 1 mg	0%
Iron 0.04 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Zwieback 1 toast, Gerber Zwieback (7g)

Complete Nutrition for 1 toast, Gerber Zwieback (7g)

Alcohol, ethyl 0.0 gAsh 0.10 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 5.19 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 1.4 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgEnergy 125 kjEnergy 30 kcalFatty acids, total monounsaturated 0.269 gFatty acids, total polyunsaturated 0.090 gFatty acids, total saturated 0.276 gFiber, total dietary 0.2 gFolate, DFE 9 mcg_DFEFolate, food 1 mcgFolate, total 6 mcgFolic acid 5 mcgIron, Fe 0.04 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.092 mgPantothenic acid 0.038 mgPhosphorus, P 4 mgPhytosterols 2 mgPotassium, K 21 mgProtein 0.71 gRetinol 1 mcgRiboflavin 0.017 mgSelenium, Se 2.0 mcgSodium, Na 16 mgSugars, total 0.87 gTheobromine 0 mgThiamin 0.015 mgTotal lipid (fat) 0.68 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.32 gZinc, Zn 0.04 mg10:0 0.007 g12:0 0.009 g14:0 0.032 g16:0 0.139 g16:1 undifferentiated 0.007 g18:0 0.074 g18:1 undifferentiated 0.261 g18:2 undifferentiated 0.081 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Zwieback

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 426	Calories from Fat 87
	% Daily Value*
Total Fat 9.70 g	15%
Saturated Fat 3.950 g	20%
Trans Fat
Cholesterol 21 mg	7%
Sodium 232 mg	10%
Potassium 305 mg	9%
Total Carbohydrate 74.20 g	25%
Dietary Fiber 2.5 g	10%
Sugars 12.40 g
Protein 10.10 g	20%
Vitamin A 58 IU	1%
Vitamin C 5.3 mg	9%
Calcium 20 mg	2%
Iron 0.60 mg	3%
* Based on a 2000 calorie diet

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.50 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 74.20 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 21 mgCholine, total 19.8 mgCopper, Cu 0.145 mgCryptoxanthin, beta 1 mcgEnergy 1782 kjEnergy 426 kcalFatty acids, total monounsaturated 3.840 gFatty acids, total polyunsaturated 1.290 gFatty acids, total saturated 3.950 gFiber, total dietary 2.5 gFolate, DFE 134 mcg_DFEFolate, food 20 mcgFolate, total 87 mcgFolic acid 67 mcgIron, Fe 0.60 mgLutein + zeaxanthin 16 mcgLycopene 0 mcgMagnesium, Mg 14 mgNiacin 1.319 mgPantothenic acid 0.537 mgPhosphorus, P 55 mgPhytosterols 31 mgPotassium, K 305 mgProtein 10.10 gRetinol 15 mcgRiboflavin 0.239 mgSelenium, Se 28.7 mcgSodium, Na 232 mgSugars, total 12.40 gTheobromine 0 mgThiamin 0.208 mgTotal lipid (fat) 9.70 gVitamin A, IU 58 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 5.3 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 4.50 gZinc, Zn 0.54 mg10:0 0.100 g12:0 0.130 g14:0 0.450 g16:0 1.980 g16:1 undifferentiated 0.100 g18:0 1.060 g18:1 undifferentiated 3.730 g18:2 undifferentiated 1.160 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.040 g

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 121	Calories from Fat 25
	% Daily Value*
Total Fat 2.75 g	4%
Saturated Fat 1.120 g	6%
Trans Fat
Cholesterol 6 mg	2%
Sodium 66 mg	3%
Potassium 86 mg	2%
Total Carbohydrate 21.04 g	7%
Dietary Fiber 0.7 g	3%
Sugars 3.52 g
Protein 2.86 g	6%
Vitamin A 16 IU	0%
Vitamin C 1.5 mg	2%
Calcium 6 mg	1%
Iron 0.17 mg	1%
* Based on a 2000 calorie diet

Zwieback

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Nutrition information for Zwieback

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

Calories 121

Calories from Fat 25

% Daily Value*

Total Fat 2.75 g

4%

Saturated Fat 1.120 g

6%

Trans Fat

Cholesterol 6 mg

2%

Sodium 66 mg

3%

Potassium 86 mg

2%

Total Carbohydrate 21.04 g

7%

Dietary Fiber 0.7 g

3%

Sugars 3.52 g

Protein 2.86 g

6%

Vitamin A 16 IU

0%

Vitamin C 1.5 mg

2%

Calcium 6 mg

1%

Iron 0.17 mg

1%

Complete Nutrition for 1 oz (28.35g)

Nutrition information for Zwieback

Nutrition Facts

Serving Size: 1 piece (7g)

Amount Per Serving

Calories 30

Calories from Fat 6

% Daily Value*

Total Fat 0.68 g

1%

Saturated Fat 0.276 g

1%

Trans Fat

Cholesterol 1 mg

0%

Sodium 16 mg

1%

Potassium 21 mg

1%

Total Carbohydrate 5.19 g

2%

Dietary Fiber 0.2 g

1%

Sugars 0.87 g

Protein 0.71 g

1%

Vitamin A 4 IU

0%

Vitamin C 0.4 mg

1%

Calcium 1 mg

0%

Iron 0.04 mg

0%

Complete Nutrition for 1 piece (7g)

Nutrition information for Zwieback

Nutrition Facts

Serving Size: 1 rusk (10g)

Amount Per Serving

Calories 43

Calories from Fat 9

% Daily Value*

Total Fat 0.97 g

1%

Saturated Fat 0.395 g