Complete Nutrition for 100 grams
Alanine 1.346 gAlcohol, ethyl 0.0 gArginine 1.444 gAsh 2.65 gAspartic acid 2.009 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 11 mcgCarotene, beta 11 mcgCholesterol 92 mgCopper, Cu 0.145 mgCryptoxanthin, beta 11 mcgCystine 0.230 gEnergy 821 kjEnergy 196 kcalFatty acids, total monounsaturated 2.990 gFatty acids, total polyunsaturated 2.706 gFatty acids, total saturated 2.266 gFatty acids, total trans 0.430 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.558 gGlycine 1.299 gHistidine 0.577 gHydroxyproline 0.226 gIron, Fe 1.49 mgIsoleucine 0.993 gLeucine 1.676 gLutein + zeaxanthin 11 mcgLycopene 11 mcgLysine 1.884 gMagnesium, Mg 21 mgManganese, Mn 0.024 mgMethionine 0.533 gNiacin 5.720 mgPantothenic acid 1.080 mgPhenylalanine 0.866 gPhosphorus, P 202 mgPotassium, K 298 mgProline 0.992 gProtein 23.89 gRetinol 11 mcgRiboflavin 0.255 mgSelenium, Se 0.0 mcgSerine 0.922 gSodium, Na 665 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.892 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.16 mgTotal lipid (fat) 10.44 gTryptophan 0.185 gTyrosine 0.744 gValine 1.037 gVitamin A, IU 75 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 1.23 mcgVitamin B-6 0.322 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin K (phylloquinone) 1.5 mcgWater 65.06 gZinc, Zn 3.88 mg10:0 0.000 g12:0 0.009 g14:0 0.081 g14:1 0.013 g15:0 0.013 g15:1 0.000 g16:0 1.491 g16:1 undifferentiated 0.250 g17:0 0.027 g18:0 0.635 g18:1 undifferentiated 2.697 g18:2 undifferentiated 2.384 g18:3 n-3 c,c,c 0.160 g18:3 n-6 c,c,c 0.013 g18:3 undifferentiated 0.173 g18:4 0.000 g20:0 0.010 g20:1 0.030 g20:2 n-6 c,c 0.018 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.131 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g