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Swiss Cheese

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Nutrition information for Swiss Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, diced (132g)
Amount Per Serving
Calories 502	Calories from Fat 330
	% Daily Value*
Total Fat 36.70 g	56%
Saturated Fat 23.468 g	117%
Trans Fat
Cholesterol 121 mg	40%
Sodium 253 mg	11%
Potassium 102 mg	3%
Total Carbohydrate 7.10 g	2%
Dietary Fiber 0.0 g	0%
Sugars 1.74 g
Protein 35.55 g	71%
Vitamin A 1096 IU	22%
Vitamin C 0.0 mg	0%
Calcium 1044 mg	104%
Iron 0.26 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Swiss Cheese 1 cup, diced (132g)

Complete Nutrition for 1 cup, diced (132g)

Alanine 1.206 gAlcohol, ethyl 0.0 gArginine 1.224 gAsh 3.66 gAspartic acid 2.071 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 1044 mgCarbohydrate, by difference 7.10 gCarotene, alpha 0 mcgCarotene, beta 92 mcgCholesterol 121 mgCholine, total 20.5 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.383 gEnergy 2100 kjEnergy 502 kcalFatty acids, total monounsaturated 9.602 gFatty acids, total polyunsaturated 1.283 gFatty acids, total saturated 23.468 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlucose (dextrose) 0.63 gGlutamic acid 7.529 gGlycine 0.671 gHistidine 1.406 gIron, Fe 0.26 mgIsoleucine 2.029 gLactose 0.08 gLeucine 3.906 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.412 gMagnesium, Mg 50 mgMaltose 0.82 gManganese, Mn 0.007 mgMethionine 1.035 gNiacin 0.121 mgPantothenic acid 0.566 mgPhenylalanine 2.194 gPhosphorus, P 748 mgPotassium, K 102 mgProline 4.871 gProtein 35.55 gRetinol 282 mcgRiboflavin 0.391 mgSelenium, Se 24.0 mcgSerine 2.165 gSodium, Na 253 mgSucrose 0.18 gSugars, total 1.74 gTheobromine 0 mgThiamin 0.083 mgThreonine 1.370 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 36.70 gTryptophan 0.529 gTyrosine 2.235 gValine 2.823 gVitamin A, IU 1096 IUVitamin A, RAE 290 mcg_RAEVitamin B-12 4.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 58 IUVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 49.00 gZinc, Zn 5.76 mg10:0 0.825 g12:0 0.688 g14:0 4.042 g16:0 10.283 g16:1 undifferentiated 1.160 g18:0 4.287 g18:1 undifferentiated 7.942 g18:2 undifferentiated 0.818 g18:3 undifferentiated 0.465 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.455 g6:0 0.644 g8:0 0.381 g

Nutrition information for Swiss Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, melted (244g).

Nutrition Facts
Serving Size: 1 cup, melted (244g)
Amount Per Serving
Calories 927	Calories from Fat 610
	% Daily Value*
Total Fat 67.83 g	104%
Saturated Fat 43.381 g	217%
Trans Fat
Cholesterol 224 mg	75%
Sodium 468 mg	20%
Potassium 188 mg	5%
Total Carbohydrate 13.13 g	4%
Dietary Fiber 0.0 g	0%
Sugars 3.22 g
Protein 65.71 g	131%
Vitamin A 2025 IU	40%
Vitamin C 0.0 mg	0%
Calcium 1930 mg	193%
Iron 0.49 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Swiss Cheese 1 cup, melted (244g)

Complete Nutrition for 1 cup, melted (244g)

Alanine 2.230 gAlcohol, ethyl 0.0 gArginine 2.262 gAsh 6.76 gAspartic acid 3.828 gBetaine 1.5 mgCaffeine 0 mgCalcium, Ca 1930 mgCarbohydrate, by difference 13.13 gCarotene, alpha 0 mcgCarotene, beta 171 mcgCholesterol 224 mgCholine, total 37.8 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.708 gEnergy 3882 kjEnergy 927 kcalFatty acids, total monounsaturated 17.749 gFatty acids, total polyunsaturated 2.372 gFatty acids, total saturated 43.381 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlucose (dextrose) 1.17 gGlutamic acid 13.918 gGlycine 1.240 gHistidine 2.599 gIron, Fe 0.49 mgIsoleucine 3.750 gLactose 0.15 gLeucine 7.220 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.307 gMagnesium, Mg 93 mgMaltose 1.51 gManganese, Mn 0.012 mgMethionine 1.913 gNiacin 0.224 mgPantothenic acid 1.047 mgPhenylalanine 4.055 gPhosphorus, P 1383 mgPotassium, K 188 mgProline 9.004 gProtein 65.71 gRetinol 522 mcgRiboflavin 0.722 mgSelenium, Se 44.4 mcgSerine 4.002 gSodium, Na 468 mgSucrose 0.34 gSugars, total 3.22 gTheobromine 0 mgThiamin 0.154 mgThreonine 2.533 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 67.83 gTryptophan 0.978 gTyrosine 4.131 gValine 5.219 gVitamin A, IU 2025 IUVitamin A, RAE 537 mcg_RAEVitamin B-12 8.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.203 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 107 IUVitamin E (alpha-tocopherol) 0.93 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.1 mcgWater 90.57 gZinc, Zn 10.64 mg10:0 1.525 g12:0 1.271 g14:0 7.471 g16:0 19.008 g16:1 undifferentiated 2.145 g18:0 7.925 g18:1 undifferentiated 14.681 g18:2 undifferentiated 1.513 g18:3 undifferentiated 0.859 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 2.689 g6:0 1.191 g8:0 0.705 g

Nutrition information for Swiss Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (108g).

Nutrition Facts
Serving Size: 1 cup, shredded (108g)
Amount Per Serving
Calories 410	Calories from Fat 270
	% Daily Value*
Total Fat 30.02 g	46%
Saturated Fat 19.201 g	96%
Trans Fat
Cholesterol 99 mg	33%
Sodium 207 mg	9%
Potassium 83 mg	2%
Total Carbohydrate 5.81 g	2%
Dietary Fiber 0.0 g	0%
Sugars 1.43 g
Protein 29.08 g	58%
Vitamin A 896 IU	18%
Vitamin C 0.0 mg	0%
Calcium 854 mg	85%
Iron 0.22 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Swiss Cheese 1 cup, shredded (108g)

Complete Nutrition for 1 cup, shredded (108g)

Alanine 0.987 gAlcohol, ethyl 0.0 gArginine 1.001 gAsh 2.99 gAspartic acid 1.695 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 854 mgCarbohydrate, by difference 5.81 gCarotene, alpha 0 mcgCarotene, beta 76 mcgCholesterol 99 mgCholine, total 16.7 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.313 gEnergy 1718 kjEnergy 410 kcalFatty acids, total monounsaturated 7.856 gFatty acids, total polyunsaturated 1.050 gFatty acids, total saturated 19.201 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlucose (dextrose) 0.52 gGlutamic acid 6.160 gGlycine 0.549 gHistidine 1.150 gIron, Fe 0.22 mgIsoleucine 1.660 gLactose 0.06 gLeucine 3.196 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.792 gMagnesium, Mg 41 mgMaltose 0.67 gManganese, Mn 0.005 mgMethionine 0.847 gNiacin 0.099 mgPantothenic acid 0.463 mgPhenylalanine 1.795 gPhosphorus, P 612 mgPotassium, K 83 mgProline 3.985 gProtein 29.08 gRetinol 231 mcgRiboflavin 0.320 mgSelenium, Se 19.7 mcgSerine 1.771 gSodium, Na 207 mgSucrose 0.15 gSugars, total 1.43 gTheobromine 0 mgThiamin 0.068 mgThreonine 1.121 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 30.02 gTryptophan 0.433 gTyrosine 1.828 gValine 2.310 gVitamin A, IU 896 IUVitamin A, RAE 238 mcg_RAEVitamin B-12 3.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 48 IUVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 40.09 gZinc, Zn 4.71 mg10:0 0.675 g12:0 0.563 g14:0 3.307 g16:0 8.413 g16:1 undifferentiated 0.949 g18:0 3.508 g18:1 undifferentiated 6.498 g18:2 undifferentiated 0.670 g18:3 undifferentiated 0.380 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.190 g6:0 0.527 g8:0 0.312 g

Nutrition information for Swiss Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 108	Calories from Fat 71
	% Daily Value*
Total Fat 7.88 g	12%
Saturated Fat 5.040 g	25%
Trans Fat
Cholesterol 26 mg	9%
Sodium 54 mg	2%
Potassium 22 mg	1%
Total Carbohydrate 1.53 g	1%
Dietary Fiber 0.0 g	0%
Sugars 0.37 g
Protein 7.63 g	15%
Vitamin A 235 IU	5%
Vitamin C 0.0 mg	0%
Calcium 224 mg	22%
Iron 0.06 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Swiss Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.259 gAlcohol, ethyl 0.0 gArginine 0.263 gAsh 0.79 gAspartic acid 0.445 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 224 mgCarbohydrate, by difference 1.53 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 26 mgCholine, total 4.4 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.082 gEnergy 451 kjEnergy 108 kcalFatty acids, total monounsaturated 2.062 gFatty acids, total polyunsaturated 0.276 gFatty acids, total saturated 5.040 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlucose (dextrose) 0.14 gGlutamic acid 1.617 gGlycine 0.144 gHistidine 0.302 gIron, Fe 0.06 mgIsoleucine 0.436 gLactose 0.02 gLeucine 0.839 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.733 gMagnesium, Mg 11 mgMaltose 0.18 gManganese, Mn 0.001 mgMethionine 0.222 gNiacin 0.026 mgPantothenic acid 0.122 mgPhenylalanine 0.471 gPhosphorus, P 161 mgPotassium, K 22 mgProline 1.046 gProtein 7.63 gRetinol 61 mcgRiboflavin 0.084 mgSelenium, Se 5.2 mcgSerine 0.465 gSodium, Na 54 mgSucrose 0.04 gSugars, total 0.37 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.294 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 7.88 gTryptophan 0.114 gTyrosine 0.480 gValine 0.606 gVitamin A, IU 235 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 0.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 12 IUVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 10.52 gZinc, Zn 1.24 mg10:0 0.177 g12:0 0.148 g14:0 0.868 g16:0 2.208 g16:1 undifferentiated 0.249 g18:0 0.921 g18:1 undifferentiated 1.706 g18:2 undifferentiated 0.176 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.312 g6:0 0.138 g8:0 0.082 g

Nutrition information for Swiss Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (15g).

Nutrition Facts
Serving Size: 1 cubic inch (15g)
Amount Per Serving
Calories 57	Calories from Fat 38
	% Daily Value*
Total Fat 4.17 g	6%
Saturated Fat 2.667 g	13%
Trans Fat
Cholesterol 14 mg	5%
Sodium 29 mg	1%
Potassium 12 mg	0%
Total Carbohydrate 0.81 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.20 g
Protein 4.04 g	8%
Vitamin A 124 IU	2%
Vitamin C 0.0 mg	0%
Calcium 119 mg	12%
Iron 0.03 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Swiss Cheese 1 cubic inch (15g)

Complete Nutrition for 1 cubic inch (15g)

Alanine 0.137 gAlcohol, ethyl 0.0 gArginine 0.139 gAsh 0.42 gAspartic acid 0.235 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 119 mgCarbohydrate, by difference 0.81 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 14 mgCholine, total 2.3 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.044 gEnergy 239 kjEnergy 57 kcalFatty acids, total monounsaturated 1.091 gFatty acids, total polyunsaturated 0.146 gFatty acids, total saturated 2.667 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlucose (dextrose) 0.07 gGlutamic acid 0.856 gGlycine 0.076 gHistidine 0.160 gIron, Fe 0.03 mgIsoleucine 0.231 gLactose 0.01 gLeucine 0.444 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.388 gMagnesium, Mg 6 mgMaltose 0.09 gManganese, Mn 0.001 mgMethionine 0.118 gNiacin 0.014 mgPantothenic acid 0.064 mgPhenylalanine 0.249 gPhosphorus, P 85 mgPotassium, K 12 mgProline 0.554 gProtein 4.04 gRetinol 32 mcgRiboflavin 0.044 mgSelenium, Se 2.7 mcgSerine 0.246 gSodium, Na 29 mgSucrose 0.02 gSugars, total 0.20 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.156 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.17 gTryptophan 0.060 gTyrosine 0.254 gValine 0.321 gVitamin A, IU 124 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 7 IUVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 5.57 gZinc, Zn 0.65 mg10:0 0.094 g12:0 0.078 g14:0 0.459 g16:0 1.168 g16:1 undifferentiated 0.132 g18:0 0.487 g18:1 undifferentiated 0.903 g18:2 undifferentiated 0.093 g18:3 undifferentiated 0.053 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.165 g6:0 0.073 g8:0 0.043 g

Nutrition information for Swiss Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (28g).

Nutrition Facts
Serving Size: 1 slice (1 oz) (28g)
Amount Per Serving
Calories 106	Calories from Fat 70
	% Daily Value*
Total Fat 7.78 g	12%
Saturated Fat 4.978 g	25%
Trans Fat
Cholesterol 26 mg	9%
Sodium 54 mg	2%
Potassium 22 mg	1%
Total Carbohydrate 1.51 g	1%
Dietary Fiber 0.0 g	0%
Sugars 0.37 g
Protein 7.54 g	15%
Vitamin A 232 IU	5%
Vitamin C 0.0 mg	0%
Calcium 221 mg	22%
Iron 0.06 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Swiss Cheese 1 slice (1 oz) (28g)

Complete Nutrition for 1 slice (1 oz) (28g)

Alanine 0.256 gAlcohol, ethyl 0.0 gArginine 0.260 gAsh 0.78 gAspartic acid 0.439 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 221 mgCarbohydrate, by difference 1.51 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 26 mgCholine, total 4.3 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 445 kjEnergy 106 kcalFatty acids, total monounsaturated 2.037 gFatty acids, total polyunsaturated 0.272 gFatty acids, total saturated 4.978 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlucose (dextrose) 0.13 gGlutamic acid 1.597 gGlycine 0.142 gHistidine 0.298 gIron, Fe 0.06 mgIsoleucine 0.430 gLactose 0.02 gLeucine 0.829 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.724 gMagnesium, Mg 11 mgMaltose 0.17 gManganese, Mn 0.001 mgMethionine 0.220 gNiacin 0.026 mgPantothenic acid 0.120 mgPhenylalanine 0.465 gPhosphorus, P 159 mgPotassium, K 22 mgProline 1.033 gProtein 7.54 gRetinol 60 mcgRiboflavin 0.083 mgSelenium, Se 5.1 mcgSerine 0.459 gSodium, Na 54 mgSucrose 0.04 gSugars, total 0.37 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.291 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 7.78 gTryptophan 0.112 gTyrosine 0.474 gValine 0.599 gVitamin A, IU 232 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 0.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 12 IUVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 10.39 gZinc, Zn 1.22 mg10:0 0.175 g12:0 0.146 g14:0 0.857 g16:0 2.181 g16:1 undifferentiated 0.246 g18:0 0.909 g18:1 undifferentiated 1.685 g18:2 undifferentiated 0.174 g18:3 undifferentiated 0.099 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.309 g6:0 0.137 g8:0 0.081 g

Nutrition information for Swiss Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 380	Calories from Fat 250
	% Daily Value*
Total Fat 27.80 g	43%
Saturated Fat 17.779 g	89%
Trans Fat
Cholesterol 92 mg	31%
Sodium 192 mg	8%
Potassium 77 mg	2%
Total Carbohydrate 5.38 g	2%
Dietary Fiber 0.0 g	0%
Sugars 1.32 g
Protein 26.93 g	54%
Vitamin A 830 IU	17%
Vitamin C 0.0 mg	0%
Calcium 791 mg	79%
Iron 0.20 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Swiss Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.914 gAlcohol, ethyl 0.0 gArginine 0.927 gAsh 2.77 gAspartic acid 1.569 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 791 mgCarbohydrate, by difference 5.38 gCarotene, alpha 0 mcgCarotene, beta 70 mcgCholesterol 92 mgCholine, total 15.5 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.290 gEnergy 1591 kjEnergy 380 kcalFatty acids, total monounsaturated 7.274 gFatty acids, total polyunsaturated 0.972 gFatty acids, total saturated 17.779 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlucose (dextrose) 0.48 gGlutamic acid 5.704 gGlycine 0.508 gHistidine 1.065 gIron, Fe 0.20 mgIsoleucine 1.537 gLactose 0.06 gLeucine 2.959 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.585 gMagnesium, Mg 38 mgMaltose 0.62 gManganese, Mn 0.005 mgMethionine 0.784 gNiacin 0.092 mgPantothenic acid 0.429 mgPhenylalanine 1.662 gPhosphorus, P 567 mgPotassium, K 77 mgProline 3.690 gProtein 26.93 gRetinol 214 mcgRiboflavin 0.296 mgSelenium, Se 18.2 mcgSerine 1.640 gSodium, Na 192 mgSucrose 0.14 gSugars, total 1.32 gTheobromine 0 mgThiamin 0.063 mgThreonine 1.038 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 27.80 gTryptophan 0.401 gTyrosine 1.693 gValine 2.139 gVitamin A, IU 830 IUVitamin A, RAE 220 mcg_RAEVitamin B-12 3.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.083 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 44 IUVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 37.12 gZinc, Zn 4.36 mg10:0 0.625 g12:0 0.521 g14:0 3.062 g16:0 7.790 g16:1 undifferentiated 0.879 g18:0 3.248 g18:1 undifferentiated 6.017 g18:2 undifferentiated 0.620 g18:3 undifferentiated 0.352 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.102 g6:0 0.488 g8:0 0.289 g

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Swiss Cheese

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Nutrition information for Swiss Cheese

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

Calories 502

Calories from Fat 330

% Daily Value*

Total Fat 36.70 g

56%

Saturated Fat 23.468 g

117%

Trans Fat

Cholesterol 121 mg

40%

Sodium 253 mg

11%

Potassium 102 mg

3%

Total Carbohydrate 7.10 g

2%

Dietary Fiber 0.0 g

0%

Sugars 1.74 g

Protein 35.55 g

71%

Vitamin A 1096 IU

22%

Vitamin C 0.0 mg

0%

Calcium 1044 mg

104%

Iron 0.26 mg

1%

Complete Nutrition for 1 cup, diced (132g)

Nutrition information for Swiss Cheese

Nutrition Facts

Serving Size: 1 cup, melted (244g)

Amount Per Serving

Calories 927

Calories from Fat 610

% Daily Value*

Total Fat 67.83 g

104%

Saturated Fat 43.381 g

217%

Trans Fat

Cholesterol 224 mg

75%

Sodium 468 mg

20%

Potassium 188 mg

5%

Total Carbohydrate 13.13 g

4%

Dietary Fiber 0.0 g

0%

Sugars 3.22 g

Protein 65.71 g

131%

Vitamin A 2025 IU

40%

Vitamin C 0.0 mg

0%

Calcium 1930 mg

193%

Iron 0.49 mg

3%

Complete Nutrition for 1 cup, melted (244g)

Nutrition information for Swiss Cheese

Nutrition Facts

Serving Size: 1 cup, shredded (108g)

Amount Per Serving

Calories 410

Calories from Fat 270

% Daily Value*

Total Fat 30.02 g

46%

Saturated Fat 19.201 g