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Rye Bread

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Nutrition information for Rye Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  73

Calories from Fat  8
 
% Daily Value*

Total Fat  0.94 g

1%
Saturated Fat  0.177 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   187 mg

8%

Potassium   47 mg

1%

Total Carbohydrate   13.69 g

5%
Dietary Fiber   1.6 g
6%
Sugars   1.09 g
 

Protein   2.41 g

5%

Vitamin A   2 IU

0%

Vitamin C   0.1 mg

0%

Calcium   21 mg

2%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Rye Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.085 gAlcohol, ethyl 0.0 gArginine 0.092 gAsh 0.71 gAspartic acid 0.125 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 13.69 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.049 gEnergy 306 kjEnergy 73 kcalFatty acids, total monounsaturated 0.372 gFatty acids, total polyunsaturated 0.227 gFatty acids, total saturated 0.177 gFiber, total dietary 1.6 gFluoride, F 14.5 mcgFolate, DFE 43 mcg_DFEFolate, food 14 mcgFolate, total 31 mcgFolic acid 17 mcgGlutamic acid 0.738 gGlycine 0.086 gHistidine 0.052 gIron, Fe 0.80 mgIsoleucine 0.090 gLeucine 0.164 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.066 gMagnesium, Mg 11 mgManganese, Mn 0.234 mgMethionine 0.039 gNiacin 1.079 mgPantothenic acid 0.125 mgPhenylalanine 0.117 gPhosphorus, P 35 mgPotassium, K 47 mgProline 0.258 gProtein 2.41 gRetinol 0 mcgRiboflavin 0.095 mgSelenium, Se 8.8 mcgSerine 0.118 gSodium, Na 187 mgSugars, total 1.09 gTheobromine 0 mgThiamin 0.123 mgThreonine 0.072 gTotal lipid (fat) 0.94 gTryptophan 0.027 gTyrosine 0.060 gValine 0.107 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 10.57 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.109 g16:1 undifferentiated 0.003 g18:0 0.065 g18:1 undifferentiated 0.367 g18:2 undifferentiated 0.210 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (32g)

Amount Per Serving

 

Calories  83

Calories from Fat  10
 
% Daily Value*

Total Fat  1.06 g

2%
Saturated Fat  0.200 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   211 mg

9%

Potassium   53 mg

2%

Total Carbohydrate   15.46 g

5%
Dietary Fiber   1.9 g
8%
Sugars   1.23 g
 

Protein   2.72 g

5%

Vitamin A   2 IU

0%

Vitamin C   0.1 mg

0%

Calcium   23 mg

2%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Rye Bread 1 slice (32g)

Complete Nutrition for 1 slice (32g)

Alanine 0.096 gAlcohol, ethyl 0.0 gArginine 0.104 gAsh 0.80 gAspartic acid 0.141 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 15.46 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.7 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 345 kjEnergy 83 kcalFatty acids, total monounsaturated 0.420 gFatty acids, total polyunsaturated 0.256 gFatty acids, total saturated 0.200 gFiber, total dietary 1.9 gFluoride, F 16.3 mcgFolate, DFE 48 mcg_DFEFolate, food 16 mcgFolate, total 35 mcgFolic acid 19 mcgGlutamic acid 0.833 gGlycine 0.097 gHistidine 0.058 gIron, Fe 0.91 mgIsoleucine 0.102 gLeucine 0.185 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.075 gMagnesium, Mg 13 mgManganese, Mn 0.264 mgMethionine 0.044 gNiacin 1.218 mgPantothenic acid 0.141 mgPhenylalanine 0.132 gPhosphorus, P 40 mgPotassium, K 53 mgProline 0.291 gProtein 2.72 gRetinol 0 mcgRiboflavin 0.107 mgSelenium, Se 9.9 mcgSerine 0.133 gSodium, Na 211 mgSugars, total 1.23 gTheobromine 0 mgThiamin 0.139 mgThreonine 0.082 gTotal lipid (fat) 1.06 gTryptophan 0.031 gTyrosine 0.068 gValine 0.121 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 11.94 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.123 g16:1 undifferentiated 0.004 g18:0 0.074 g18:1 undifferentiated 0.415 g18:2 undifferentiated 0.236 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, snack-size (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, snack-size (7g)

Amount Per Serving

 

Calories  18

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.044 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   46 mg

2%

Potassium   12 mg

0%

Total Carbohydrate   3.38 g

1%
Dietary Fiber   0.4 g
2%
Sugars   0.27 g
 

Protein   0.60 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Rye Bread 1 slice, snack-size (7g)

Complete Nutrition for 1 slice, snack-size (7g)

Alanine 0.021 gAlcohol, ethyl 0.0 gArginine 0.023 gAsh 0.18 gAspartic acid 0.031 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 3.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.0 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 76 kjEnergy 18 kcalFatty acids, total monounsaturated 0.092 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.044 gFiber, total dietary 0.4 gFluoride, F 3.6 mcgFolate, DFE 11 mcg_DFEFolate, food 4 mcgFolate, total 8 mcgFolic acid 4 mcgGlutamic acid 0.182 gGlycine 0.021 gHistidine 0.013 gIron, Fe 0.20 mgIsoleucine 0.022 gLeucine 0.041 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.016 gMagnesium, Mg 3 mgManganese, Mn 0.058 mgMethionine 0.010 gNiacin 0.266 mgPantothenic acid 0.031 mgPhenylalanine 0.029 gPhosphorus, P 9 mgPotassium, K 12 mgProline 0.064 gProtein 0.60 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 2.2 mcgSerine 0.029 gSodium, Na 46 mgSugars, total 0.27 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.018 gTotal lipid (fat) 0.23 gTryptophan 0.007 gTyrosine 0.015 gValine 0.027 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 2.61 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.027 g16:1 undifferentiated 0.001 g18:0 0.016 g18:1 undifferentiated 0.091 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thin (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, thin (20g)

Amount Per Serving

 

Calories  52

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat  0.125 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   132 mg

6%

Potassium   33 mg

1%

Total Carbohydrate   9.66 g

3%
Dietary Fiber   1.2 g
5%
Sugars   0.77 g
 

Protein   1.70 g

3%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   15 mg

2%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Rye Bread 1 slice, thin (20g)

Complete Nutrition for 1 slice, thin (20g)

Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.065 gAsh 0.50 gAspartic acid 0.088 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 9.66 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 2.9 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 216 kjEnergy 52 kcalFatty acids, total monounsaturated 0.262 gFatty acids, total polyunsaturated 0.160 gFatty acids, total saturated 0.125 gFiber, total dietary 1.2 gFluoride, F 10.2 mcgFolate, DFE 30 mcg_DFEFolate, food 10 mcgFolate, total 22 mcgFolic acid 12 mcgGlutamic acid 0.521 gGlycine 0.060 gHistidine 0.036 gIron, Fe 0.57 mgIsoleucine 0.064 gLeucine 0.116 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.047 gMagnesium, Mg 8 mgManganese, Mn 0.165 mgMethionine 0.028 gNiacin 0.761 mgPantothenic acid 0.088 mgPhenylalanine 0.082 gPhosphorus, P 25 mgPotassium, K 33 mgProline 0.182 gProtein 1.70 gRetinol 0 mcgRiboflavin 0.067 mgSelenium, Se 6.2 mcgSerine 0.083 gSodium, Na 132 mgSugars, total 0.77 gTheobromine 0 mgThiamin 0.087 mgThreonine 0.051 gTotal lipid (fat) 0.66 gTryptophan 0.019 gTyrosine 0.043 gValine 0.076 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 7.46 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.077 g16:1 undifferentiated 0.002 g18:0 0.046 g18:1 undifferentiated 0.259 g18:2 undifferentiated 0.148 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  258

Calories from Fat  30
 
% Daily Value*

Total Fat  3.30 g

5%
Saturated Fat  0.626 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   660 mg

28%

Potassium   166 mg

5%

Total Carbohydrate   48.30 g

16%
Dietary Fiber   5.8 g
23%
Sugars   3.85 g
 

Protein   8.50 g

17%

Vitamin A   7 IU

0%

Vitamin C   0.4 mg

1%

Calcium   73 mg

7%

Iron   2.83 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Rye Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.299 gAlcohol, ethyl 0.0 gArginine 0.325 gAsh 2.50 gAspartic acid 0.442 gCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 48.30 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.186 mgCryptoxanthin, beta 1 mcgCystine 0.173 gEnergy 1079 kjEnergy 258 kcalFatty acids, total monounsaturated 1.311 gFatty acids, total polyunsaturated 0.799 gFatty acids, total saturated 0.626 gFiber, total dietary 5.8 gFluoride, F 51.0 mcgFolate, DFE 151 mcg_DFEFolate, food 51 mcgFolate, total 110 mcgFolic acid 59 mcgGlutamic acid 2.603 gGlycine 0.302 gHistidine 0.182 gIron, Fe 2.83 mgIsoleucine 0.319 gLeucine 0.579 gLutein + zeaxanthin 54 mcgLycopene 0 mcgLysine 0.233 gMagnesium, Mg 40 mgManganese, Mn 0.824 mgMethionine 0.139 gNiacin 3.805 mgPantothenic acid 0.440 mgPhenylalanine 0.411 gPhosphorus, P 125 mgPotassium, K 166 mgProline 0.909 gProtein 8.50 gRetinol 0 mcgRiboflavin 0.335 mgSelenium, Se 30.9 mcgSerine 0.417 gSodium, Na 660 mgSugars, total 3.85 gTheobromine 0 mgThiamin 0.434 mgThreonine 0.255 gTotal lipid (fat) 3.30 gTryptophan 0.096 gTyrosine 0.213 gValine 0.379 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 37.30 gZinc, Zn 1.14 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 0.385 g16:1 undifferentiated 0.012 g18:0 0.230 g18:1 undifferentiated 1.296 g18:2 undifferentiated 0.739 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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