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Raisins, seedless

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Nutrition information for Raisins, seedless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, packed (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, packed (165g)
Amount Per Serving
Calories 493	Calories from Fat 7
	% Daily Value*
Total Fat 0.76 g	1%
Saturated Fat 0.096 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 18 mg	1%
Potassium 1236 mg	35%
Total Carbohydrate 130.65 g	44%
Dietary Fiber 6.1 g	24%
Sugars 97.66 g
Protein 5.07 g	10%
Vitamin A 0 IU	0%
Vitamin C 3.8 mg	6%
Calcium 82 mg	8%
Iron 3.10 mg	17%
* Based on a 2000 calorie diet

% Daily Value for Raisins, seedless 1 cup, packed (165g)

Complete Nutrition for 1 cup, packed (165g)

Alanine 0.173 gAlcohol, ethyl 0.0 gArginine 0.681 gAsh 3.05 gAspartic acid 0.182 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 82 mgCarbohydrate, by difference 130.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 18.3 mgCopper, Cu 0.525 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 2066 kjEnergy 493 kcalFatty acids, total monounsaturated 0.084 gFatty acids, total polyunsaturated 0.061 gFatty acids, total saturated 0.096 gFiber, total dietary 6.1 gFluoride, F 385.9 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 48.97 gGalactose 0.00 gGlucose (dextrose) 45.79 gGlutamic acid 0.271 gGlycine 0.132 gHistidine 0.119 gIron, Fe 3.10 mgIsoleucine 0.094 gLactose 0.00 gLeucine 0.158 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.139 gMagnesium, Mg 53 mgMaltose 0.00 gManganese, Mn 0.493 mgMethionine 0.035 gNiacin 1.264 mgPantothenic acid 0.157 mgPhenylalanine 0.231 gPhosphorus, P 167 mgPotassium, K 1236 mgProline 0.419 gProtein 5.07 gRetinol 0 mcgRiboflavin 0.206 mgSelenium, Se 1.0 mcgSerine 0.116 gSodium, Na 18 mgStarch 4.46 gSucrose 0.74 gSugars, total 97.66 gTheobromine 0 mgThiamin 0.175 mgThreonine 0.127 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 0.76 gTryptophan 0.082 gTyrosine 0.020 gValine 0.137 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.287 mgVitamin C, total ascorbic acid 3.8 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 25.46 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.073 g16:1 undifferentiated 0.064 g17:0 0.000 g17:1 0.000 g18:0 0.016 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.046 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.002 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raisins, seedless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (not packed) (145g).

Nutrition Facts
Serving Size: 1 cup (not packed) (145g)
Amount Per Serving
Calories 434	Calories from Fat 6
	% Daily Value*
Total Fat 0.67 g	1%
Saturated Fat 0.084 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 16 mg	1%
Potassium 1086 mg	31%
Total Carbohydrate 114.81 g	38%
Dietary Fiber 5.4 g	22%
Sugars 85.83 g
Protein 4.45 g	9%
Vitamin A 0 IU	0%
Vitamin C 3.3 mg	6%
Calcium 72 mg	7%
Iron 2.73 mg	15%
* Based on a 2000 calorie diet

% Daily Value for Raisins, seedless 1 cup (not packed) (145g)

Complete Nutrition for 1 cup (not packed) (145g)

Alanine 0.152 gAlcohol, ethyl 0.0 gArginine 0.599 gAsh 2.68 gAspartic acid 0.160 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 114.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.1 mgCopper, Cu 0.461 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 1815 kjEnergy 434 kcalFatty acids, total monounsaturated 0.074 gFatty acids, total polyunsaturated 0.054 gFatty acids, total saturated 0.084 gFiber, total dietary 5.4 gFluoride, F 339.2 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 43.04 gGalactose 0.00 gGlucose (dextrose) 40.24 gGlutamic acid 0.238 gGlycine 0.116 gHistidine 0.104 gIron, Fe 2.73 mgIsoleucine 0.083 gLactose 0.00 gLeucine 0.139 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.122 gMagnesium, Mg 46 mgMaltose 0.00 gManganese, Mn 0.434 mgMethionine 0.030 gNiacin 1.111 mgPantothenic acid 0.138 mgPhenylalanine 0.203 gPhosphorus, P 146 mgPotassium, K 1086 mgProline 0.368 gProtein 4.45 gRetinol 0 mcgRiboflavin 0.181 mgSelenium, Se 0.9 mcgSerine 0.102 gSodium, Na 16 mgStarch 3.92 gSucrose 0.65 gSugars, total 85.83 gTheobromine 0 mgThiamin 0.154 mgThreonine 0.112 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 0.67 gTryptophan 0.072 gTyrosine 0.017 gValine 0.120 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.252 mgVitamin C, total ascorbic acid 3.3 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 22.37 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.064 g16:1 undifferentiated 0.057 g17:0 0.000 g17:1 0.000 g18:0 0.014 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.041 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.001 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raisins, seedless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 miniature box (.5 oz) (14g).

Nutrition Facts
Serving Size: 1 miniature box (.5 oz) (14g)
Amount Per Serving
Calories 42	Calories from Fat 1
	% Daily Value*
Total Fat 0.06 g	0%
Saturated Fat 0.008 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 105 mg	3%
Total Carbohydrate 11.09 g	4%
Dietary Fiber 0.5 g	2%
Sugars 8.29 g
Protein 0.43 g	1%
Vitamin A 0 IU	0%
Vitamin C 0.3 mg	0%
Calcium 7 mg	1%
Iron 0.26 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Raisins, seedless 1 miniature box (.5 oz) (14g)

Complete Nutrition for 1 miniature box (.5 oz) (14g)

Alanine 0.015 gAlcohol, ethyl 0.0 gArginine 0.058 gAsh 0.26 gAspartic acid 0.015 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 11.09 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.6 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 175 kjEnergy 42 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.008 gFiber, total dietary 0.5 gFluoride, F 32.7 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 4.16 gGalactose 0.00 gGlucose (dextrose) 3.88 gGlutamic acid 0.023 gGlycine 0.011 gHistidine 0.010 gIron, Fe 0.26 mgIsoleucine 0.008 gLactose 0.00 gLeucine 0.013 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.012 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.042 mgMethionine 0.003 gNiacin 0.107 mgPantothenic acid 0.013 mgPhenylalanine 0.020 gPhosphorus, P 14 mgPotassium, K 105 mgProline 0.036 gProtein 0.43 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.1 mcgSerine 0.010 gSodium, Na 2 mgStarch 0.38 gSucrose 0.06 gSugars, total 8.29 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.011 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.06 gTryptophan 0.007 gTyrosine 0.002 gValine 0.012 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 2.16 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.006 g16:1 undifferentiated 0.005 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.004 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raisins, seedless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small box (1.5 oz) (43g).

Nutrition Facts
Serving Size: 1 small box (1.5 oz) (43g)
Amount Per Serving
Calories 129	Calories from Fat 2
	% Daily Value*
Total Fat 0.20 g	0%
Saturated Fat 0.025 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Potassium 322 mg	9%
Total Carbohydrate 34.05 g	11%
Dietary Fiber 1.6 g	6%
Sugars 25.45 g
Protein 1.32 g	3%
Vitamin A 0 IU	0%
Vitamin C 1.0 mg	2%
Calcium 22 mg	2%
Iron 0.81 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Raisins, seedless 1 small box (1.5 oz) (43g)

Complete Nutrition for 1 small box (1.5 oz) (43g)

Alanine 0.045 gAlcohol, ethyl 0.0 gArginine 0.178 gAsh 0.80 gAspartic acid 0.047 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 34.05 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.8 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 538 kjEnergy 129 kcalFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.016 gFatty acids, total saturated 0.025 gFiber, total dietary 1.6 gFluoride, F 100.6 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 12.76 gGalactose 0.00 gGlucose (dextrose) 11.93 gGlutamic acid 0.071 gGlycine 0.034 gHistidine 0.031 gIron, Fe 0.81 mgIsoleucine 0.025 gLactose 0.00 gLeucine 0.041 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.036 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.129 mgMethionine 0.009 gNiacin 0.329 mgPantothenic acid 0.041 mgPhenylalanine 0.060 gPhosphorus, P 43 mgPotassium, K 322 mgProline 0.109 gProtein 1.32 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 0.3 mcgSerine 0.030 gSodium, Na 5 mgStarch 1.16 gSucrose 0.19 gSugars, total 25.45 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.033 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.20 gTryptophan 0.022 gTyrosine 0.005 gValine 0.036 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 6.63 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.019 g16:1 undifferentiated 0.017 g17:0 0.000 g17:1 0.000 g18:0 0.004 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raisins, seedless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 50 raisins (26g).

Nutrition Facts
Serving Size: 50 raisins (26g)
Amount Per Serving
Calories 78	Calories from Fat 1
	% Daily Value*
Total Fat 0.12 g	0%
Saturated Fat 0.015 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium 195 mg	6%
Total Carbohydrate 20.59 g	7%
Dietary Fiber 1.0 g	4%
Sugars 15.39 g
Protein 0.80 g	2%
Vitamin A 0 IU	0%
Vitamin C 0.6 mg	1%
Calcium 13 mg	1%
Iron 0.49 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Raisins, seedless 50 raisins (26g)

Complete Nutrition for 50 raisins (26g)

Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 0.48 gAspartic acid 0.029 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 20.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.9 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 326 kjEnergy 78 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.015 gFiber, total dietary 1.0 gFluoride, F 60.8 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 7.72 gGalactose 0.00 gGlucose (dextrose) 7.22 gGlutamic acid 0.043 gGlycine 0.021 gHistidine 0.019 gIron, Fe 0.49 mgIsoleucine 0.015 gLactose 0.00 gLeucine 0.025 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.078 mgMethionine 0.005 gNiacin 0.199 mgPantothenic acid 0.025 mgPhenylalanine 0.036 gPhosphorus, P 26 mgPotassium, K 195 mgProline 0.066 gProtein 0.80 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.2 mcgSerine 0.018 gSodium, Na 3 mgStarch 0.70 gSucrose 0.12 gSugars, total 15.39 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.020 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.12 gTryptophan 0.013 gTyrosine 0.003 gValine 0.022 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 4.01 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.011 g16:1 undifferentiated 0.010 g17:0 0.000 g17:1 0.000 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.007 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raisins, seedless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (60 raisins) (28.35g).

Nutrition Facts
Serving Size: 1 oz (60 raisins) (28.35g)
Amount Per Serving
Calories 85	Calories from Fat 1
	% Daily Value*
Total Fat 0.13 g	0%
Saturated Fat 0.016 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium 212 mg	6%
Total Carbohydrate 22.45 g	7%
Dietary Fiber 1.0 g	4%
Sugars 16.78 g
Protein 0.87 g	2%
Vitamin A 0 IU	0%
Vitamin C 0.7 mg	1%
Calcium 14 mg	1%
Iron 0.53 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Raisins, seedless 1 oz (60 raisins) (28.35g)

Complete Nutrition for 1 oz (60 raisins) (28.35g)

Alanine 0.030 gAlcohol, ethyl 0.0 gArginine 0.117 gAsh 0.52 gAspartic acid 0.031 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 22.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.1 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 355 kjEnergy 85 kcalFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.016 gFiber, total dietary 1.0 gFluoride, F 66.3 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 8.41 gGalactose 0.00 gGlucose (dextrose) 7.87 gGlutamic acid 0.046 gGlycine 0.023 gHistidine 0.020 gIron, Fe 0.53 mgIsoleucine 0.016 gLactose 0.00 gLeucine 0.027 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.024 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.085 mgMethionine 0.006 gNiacin 0.217 mgPantothenic acid 0.027 mgPhenylalanine 0.040 gPhosphorus, P 29 mgPotassium, K 212 mgProline 0.072 gProtein 0.87 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.2 mcgSerine 0.020 gSodium, Na 3 mgStarch 0.77 gSucrose 0.13 gSugars, total 16.78 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.022 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.13 gTryptophan 0.014 gTyrosine 0.003 gValine 0.024 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 4.37 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.012 g16:1 undifferentiated 0.011 g17:0 0.000 g17:1 0.000 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.008 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raisins, seedless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 299	Calories from Fat 4
	% Daily Value*
Total Fat 0.46 g	1%
Saturated Fat 0.058 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 11 mg	0%
Potassium 749 mg	21%
Total Carbohydrate 79.18 g	26%
Dietary Fiber 3.7 g	15%
Sugars 59.19 g
Protein 3.07 g	6%
Vitamin A 0 IU	0%
Vitamin C 2.3 mg	4%
Calcium 50 mg	5%
Iron 1.88 mg	10%
* Based on a 2000 calorie diet

% Daily Value for Raisins, seedless 100 grams

Complete Nutrition for 100 grams

Alanine 0.105 gAlcohol, ethyl 0.0 gArginine 0.413 gAsh 1.85 gAspartic acid 0.110 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 79.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.1 mgCopper, Cu 0.318 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 1252 kjEnergy 299 kcalFatty acids, total monounsaturated 0.051 gFatty acids, total polyunsaturated 0.037 gFatty acids, total saturated 0.058 gFiber, total dietary 3.7 gFluoride, F 233.9 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 29.68 gGalactose 0.00 gGlucose (dextrose) 27.75 gGlutamic acid 0.164 gGlycine 0.080 gHistidine 0.072 gIron, Fe 1.88 mgIsoleucine 0.057 gLactose 0.00 gLeucine 0.096 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.084 gMagnesium, Mg 32 mgMaltose 0.00 gManganese, Mn 0.299 mgMethionine 0.021 gNiacin 0.766 mgPantothenic acid 0.095 mgPhenylalanine 0.140 gPhosphorus, P 101 mgPotassium, K 749 mgProline 0.254 gProtein 3.07 gRetinol 0 mcgRiboflavin 0.125 mgSelenium, Se 0.6 mcgSerine 0.070 gSodium, Na 11 mgStarch 2.70 gSucrose 0.45 gSugars, total 59.19 gTheobromine 0 mgThiamin 0.106 mgThreonine 0.077 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.46 gTryptophan 0.050 gTyrosine 0.012 gValine 0.083 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.174 mgVitamin C, total ascorbic acid 2.3 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 15.43 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.044 g16:1 undifferentiated 0.039 g17:0 0.000 g17:1 0.000 g18:0 0.010 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.028 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.008 g18:4 0.000 g20:0 0.001 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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Raisins, seedless

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Nutrition information for Raisins, seedless

Nutrition Facts

Serving Size: 1 cup, packed (165g)

Amount Per Serving

Calories 493

Calories from Fat 7

% Daily Value*

Total Fat 0.76 g

1%

Saturated Fat 0.096 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 18 mg

1%

Potassium 1236 mg

35%

Total Carbohydrate 130.65 g

44%

Dietary Fiber 6.1 g

24%

Sugars 97.66 g

Protein 5.07 g

10%

Vitamin A 0 IU

0%

Vitamin C 3.8 mg

6%

Calcium 82 mg

8%

Iron 3.10 mg

17%

Complete Nutrition for 1 cup, packed (165g)

Nutrition information for Raisins, seedless

Nutrition Facts

Serving Size: 1 cup (not packed) (145g)

Amount Per Serving

Calories 434

Calories from Fat 6

% Daily Value*

Total Fat 0.67 g

1%

Saturated Fat 0.084 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 16 mg

1%

Potassium 1086 mg

31%

Total Carbohydrate 114.81 g

38%

Dietary Fiber 5.4 g

22%

Sugars 85.83 g

Protein 4.45 g

9%

Vitamin A 0 IU

0%

Vitamin C 3.3 mg

6%

Calcium 72 mg

7%

Iron 2.73 mg

15%

Complete Nutrition for 1 cup (not packed) (145g)

Nutrition information for Raisins, seedless

Nutrition Facts

Serving Size: 1 miniature box (.5 oz) (14g)

Amount Per Serving

Calories 42

Calories from Fat 1

% Daily Value*

Total Fat 0.06 g

0%

Saturated Fat 0.008 g