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QUAKER, Frosted Oats

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100 grams

Nutrition information for QUAKER, Frosted Oats

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 396	Calories from Fat 54
	% Daily Value*
Total Fat 5.96 g	9%
Saturated Fat 1.290 g	6%
Trans Fat
Cholesterol 0 mg	0%
Sodium 864 mg	36%
Potassium 184 mg	5%
Total Carbohydrate 81.96 g	27%
Dietary Fiber 4.3 g	17%
Sugars 37.49 g
Protein 6.06 g	12%
Vitamin A 2112 IU	42%
Vitamin C 25.3 mg	42%
Calcium 25 mg	2%
Iron 19.01 mg	106%
* Based on a 2000 calorie diet

% Daily Value for QUAKER, Frosted Oats 100 grams

Complete Nutrition for 100 grams

Ash 3.50 gCalcium, Ca 25 mgCarbohydrate, by difference 81.96 gCholesterol 0 mgCopper, Cu 0.150 mgEnergy 1657 kjEnergy 396 kcalFatty acids, total monounsaturated 1.800 gFatty acids, total polyunsaturated 0.990 gFatty acids, total saturated 1.290 gFiber, total dietary 4.3 gFolate, DFE 2707 mcg_DFEFolate, food 19 mcgFolate, total 1600 mcgFolic acid 1581 mcgIron, Fe 19.01 mgMagnesium, Mg 62 mgManganese, Mn 1.930 mgNiacin 21.120 mgPantothenic acid 0.310 mgPhosphorus, P 243 mgPotassium, K 184 mgProtein 6.06 gRetinol 634 mcgRiboflavin 1.790 mgSodium, Na 864 mgSugars, total 37.49 gThiamin 1.010 mgTotal lipid (fat) 5.96 gVitamin A, IU 2112 IUVitamin A, RAE 634 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 2.110 mgVitamin C, total ascorbic acid 25.3 mgVitamin D 0 IUWater 2.50 gZinc, Zn 15.84 mg

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QUAKER, Frosted Oats

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Nutrition information for QUAKER, Frosted Oats

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 396

Calories from Fat 54

% Daily Value*

Total Fat 5.96 g

9%

Saturated Fat 1.290 g

6%

Trans Fat

Cholesterol 0 mg

0%

Sodium 864 mg

36%

Potassium 184 mg

5%

Total Carbohydrate 81.96 g

27%

Dietary Fiber 4.3 g

17%

Sugars 37.49 g

Protein 6.06 g

12%

Vitamin A 2112 IU

42%

Vitamin C 25.3 mg

42%

Calcium 25 mg

2%

Iron 19.01 mg

106%

Complete Nutrition for 100 grams