Complete Nutrition for 100 grams
Alanine 0.069 gArginine 0.111 gAsh 0.75 gAspartic acid 0.513 gCalcium, Ca 20 mgCarbohydrate, by difference 21.86 gCholesterol 0 mgCopper, Cu 0.241 mgCystine 0.030 gEnergy 204 kcalEnergy 854 kjFatty acids, total monounsaturated 5.824 gFatty acids, total polyunsaturated 3.474 gFatty acids, total saturated 3.313 gFiber, total dietary 1.7 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.368 gGlycine 0.068 gHistidine 0.048 gIron, Fe 0.96 mgIsoleucine 0.089 gLeucine 0.131 gLysine 0.132 gMagnesium, Mg 34 mgManganese, Mn 0.226 mgMethionine 0.034 gNiacin 1.448 mgPantothenic acid 0.732 mgPhenylalanine 0.095 gPhosphorus, P 93 mgPotassium, K 473 mgProline 0.080 gProtein 2.22 gRetinol 0 mcgRiboflavin 0.135 mgSelenium, Se 1.2 mcgSerine 0.095 gSodium, Na 43 mgThiamin 0.052 mgThreonine 0.080 gTotal lipid (fat) 13.21 gTryptophan 0.034 gTyrosine 0.079 gValine 0.120 gVitamin A, IU 188 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.377 mgVitamin C, total ascorbic acid 10.4 mgWater 61.96 gZinc, Zn 0.55 mg10:0 0.001 g12:0 0.003 g14:0 0.053 g16:0 1.864 g16:1 undifferentiated 0.001 g18:0 1.390 g18:1 undifferentiated 5.822 g18:2 undifferentiated 3.252 g18:3 undifferentiated 0.221 g