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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

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Nutrition information for Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast shank (2800g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast shank (2800g)

Amount Per Serving

 

Calories  5124

Calories from Fat  2356
 
% Daily Value*

Total Fat  261.80 g

403%
Saturated Fat  84.504 g
423%
Trans Fat  1.848 g
 

Cholesterol   1960 mg

653%

Sodium   22680 mg

945%

Potassium   9968 mg

285%

Total Carbohydrate   6.72 g

2%
Dietary Fiber   0.0 g
0%
Sugars   17.92 g
 

Protein   682.92 g

1366%

Vitamin A   140 IU

3%

Vitamin C   0.0 mg

0%

Calcium   196 mg

20%

Iron   39.76 mg

221%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 1 roast shank (2800g)

Complete Nutrition for 1 roast shank (2800g)

Alanine 40.292 gAlcohol, ethyl 0.0 gArginine 43.596 gAsh 78.40 gAspartic acid 59.500 gBetaine 176.4 mgCaffeine 0 mgCalcium, Ca 196 mgCarbohydrate, by difference 6.72 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1960 mgCholine, total 2618.0 mgCopper, Cu 4.424 mgCryptoxanthin, beta 0 mcgCystine 7.672 gEnergy 5124 kcalEnergy 21392 kjFatty acids, total monounsaturated 114.296 gFatty acids, total polyunsaturated 36.064 gFatty acids, total saturated 84.504 gFatty acids, total trans 1.848 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 2.80 gGlutamic acid 97.440 gGlycine 36.372 gHistidine 29.736 gHydroxyproline 4.424 gIron, Fe 39.76 mgIsoleucine 30.688 gLactose 0.00 gLeucine 54.460 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 57.316 gMagnesium, Mg 616 mgMaltose 0.00 gManganese, Mn 0.728 mgMethionine 16.212 gNiacin 192.780 mgPantothenic acid 18.144 mgPhenylalanine 27.216 gPhosphorus, P 7196 mgPotassium, K 9968 mgProline 29.484 gProtein 682.92 gRetinol 28 mcgRiboflavin 8.344 mgSelenium, Se 655.2 mcgSerine 26.684 gSodium, Na 22680 mgSucrose 15.12 gSugars, total 17.92 gTheobromine 0 mgThiamin 12.880 mgThreonine 30.380 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.12 mgTotal lipid (fat) 261.80 gTryptophan 6.356 gTyrosine 22.008 gValine 34.468 gVitamin A, IU 140 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 16.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 12.320 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 9.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1782.76 gZinc, Zn 72.52 mg10:0 0.196 g12:0 0.168 g14:0 3.052 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 53.396 g16:1 undifferentiated 6.356 g17:0 0.672 g17:1 0.000 g18:0 26.460 g18:1 undifferentiated 106.120 g18:2 undifferentiated 30.856 g18:3 undifferentiated 1.596 g18:4 0.000 g20:0 0.392 g20:1 1.820 g20:2 n-6 c,c 1.204 g20:3 undifferentiated 0.084 g20:4 undifferentiated 2.324 g20:5 n-3 0.000 g22:0 0.168 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  156

Calories from Fat  72
 
% Daily Value*

Total Fat  7.95 g

12%
Saturated Fat  2.565 g
13%
Trans Fat  0.056 g
 

Cholesterol   60 mg

20%

Sodium   688 mg

29%

Potassium   303 mg

9%

Total Carbohydrate   0.20 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.54 g
 

Protein   20.73 g

41%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.223 gAlcohol, ethyl 0.0 gArginine 1.323 gAsh 2.38 gAspartic acid 1.806 gBetaine 5.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 79.5 mgCopper, Cu 0.134 mgCryptoxanthin, beta 0 mcgCystine 0.233 gEnergy 156 kcalEnergy 649 kjFatty acids, total monounsaturated 3.470 gFatty acids, total polyunsaturated 1.095 gFatty acids, total saturated 2.565 gFatty acids, total trans 0.056 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.08 gGlutamic acid 2.958 gGlycine 1.104 gHistidine 0.903 gHydroxyproline 0.134 gIron, Fe 1.21 mgIsoleucine 0.932 gLactose 0.00 gLeucine 1.653 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.740 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.492 gNiacin 5.852 mgPantothenic acid 0.551 mgPhenylalanine 0.826 gPhosphorus, P 218 mgPotassium, K 303 mgProline 0.895 gProtein 20.73 gRetinol 1 mcgRiboflavin 0.253 mgSelenium, Se 19.9 mcgSerine 0.810 gSodium, Na 688 mgSucrose 0.46 gSugars, total 0.54 gTheobromine 0 mgThiamin 0.391 mgThreonine 0.922 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 7.95 gTryptophan 0.193 gTyrosine 0.668 gValine 1.046 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.374 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 54.12 gZinc, Zn 2.20 mg10:0 0.006 g12:0 0.005 g14:0 0.093 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.621 g16:1 undifferentiated 0.193 g17:0 0.020 g17:1 0.000 g18:0 0.803 g18:1 undifferentiated 3.222 g18:2 undifferentiated 0.937 g18:3 undifferentiated 0.048 g18:4 0.000 g20:0 0.012 g20:1 0.055 g20:2 n-6 c,c 0.037 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.071 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  183

Calories from Fat  84
 
% Daily Value*

Total Fat  9.35 g

14%
Saturated Fat  3.018 g
15%
Trans Fat  0.066 g
 

Cholesterol   70 mg

23%

Sodium   810 mg

34%

Potassium   356 mg

10%

Total Carbohydrate   0.24 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.64 g
 

Protein   24.39 g

49%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.439 gAlcohol, ethyl 0.0 gArginine 1.557 gAsh 2.80 gAspartic acid 2.125 gBetaine 6.3 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.24 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 93.5 mgCopper, Cu 0.158 mgCryptoxanthin, beta 0 mcgCystine 0.274 gEnergy 183 kcalEnergy 764 kjFatty acids, total monounsaturated 4.082 gFatty acids, total polyunsaturated 1.288 gFatty acids, total saturated 3.018 gFatty acids, total trans 0.066 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.10 gGlutamic acid 3.480 gGlycine 1.299 gHistidine 1.062 gHydroxyproline 0.158 gIron, Fe 1.42 mgIsoleucine 1.096 gLactose 0.00 gLeucine 1.945 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.047 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.026 mgMethionine 0.579 gNiacin 6.885 mgPantothenic acid 0.648 mgPhenylalanine 0.972 gPhosphorus, P 257 mgPotassium, K 356 mgProline 1.053 gProtein 24.39 gRetinol 1 mcgRiboflavin 0.298 mgSelenium, Se 23.4 mcgSerine 0.953 gSodium, Na 810 mgSucrose 0.54 gSugars, total 0.64 gTheobromine 0 mgThiamin 0.460 mgThreonine 1.085 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 9.35 gTryptophan 0.227 gTyrosine 0.786 gValine 1.231 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 63.67 gZinc, Zn 2.59 mg10:0 0.007 g12:0 0.006 g14:0 0.109 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.907 g16:1 undifferentiated 0.227 g17:0 0.024 g17:1 0.000 g18:0 0.945 g18:1 undifferentiated 3.790 g18:2 undifferentiated 1.102 g18:3 undifferentiated 0.057 g18:4 0.000 g20:0 0.014 g20:1 0.065 g20:2 n-6 c,c 0.043 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.083 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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