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Peaches, raw

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Nutrition information for Peaches, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup slices (154g)
Amount Per Serving
Calories 60	Calories from Fat 3
	% Daily Value*
Total Fat 0.38 g	1%
Saturated Fat 0.029 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 293 mg	8%
Total Carbohydrate 14.69 g	5%
Dietary Fiber 2.3 g	9%
Sugars 12.92 g
Protein 1.40 g	3%
Vitamin A 502 IU	10%
Vitamin C 10.2 mg	17%
Calcium 9 mg	1%
Iron 0.38 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Peaches, raw 1 cup slices (154g)

Complete Nutrition for 1 cup slices (154g)

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.028 gAsh 0.66 gAspartic acid 0.644 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 14.69 gCarotene, alpha 0 mcgCarotene, beta 249 mcgCholesterol 0 mgCholine, total 9.4 mgCopper, Cu 0.105 mgCryptoxanthin, beta 103 mcgCystine 0.018 gEnergy 254 kjEnergy 60 kcalFatty acids, total monounsaturated 0.103 gFatty acids, total polyunsaturated 0.132 gFatty acids, total saturated 0.029 gFiber, total dietary 2.3 gFluoride, F 6.2 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 2.36 gGalactose 0.09 gGlucose (dextrose) 3.00 gGlutamic acid 0.086 gGlycine 0.032 gHistidine 0.020 gIron, Fe 0.38 mgIsoleucine 0.026 gLactose 0.00 gLeucine 0.042 gLutein + zeaxanthin 140 mcgLycopene 0 mcgLysine 0.046 gMagnesium, Mg 14 mgMaltose 0.12 gManganese, Mn 0.094 mgMethionine 0.015 gNiacin 1.241 mgPantothenic acid 0.236 mgPhenylalanine 0.029 gPhosphorus, P 31 mgPhytosterols 15 mgPotassium, K 293 mgProline 0.028 gProtein 1.40 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 0.2 mcgSerine 0.049 gSodium, Na 0 mgStarch 0.00 gSucrose 7.33 gSugars, total 12.92 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.025 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.38 gTryptophan 0.015 gTyrosine 0.022 gValine 0.034 gVitamin A, IU 502 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 10.2 mgVitamin E (alpha-tocopherol) 1.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 136.86 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.026 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.100 g18:2 undifferentiated 0.129 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peaches, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (2-1/2" dia) (130g).

Nutrition Facts
Serving Size: 1 small (2-1/2" dia) (130g)
Amount Per Serving
Calories 51	Calories from Fat 3
	% Daily Value*
Total Fat 0.32 g	0%
Saturated Fat 0.025 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 247 mg	7%
Total Carbohydrate 12.40 g	4%
Dietary Fiber 2.0 g	8%
Sugars 10.91 g
Protein 1.18 g	2%
Vitamin A 424 IU	8%
Vitamin C 8.6 mg	14%
Calcium 8 mg	1%
Iron 0.32 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Peaches, raw 1 small (2-1/2" dia) (130g)

Complete Nutrition for 1 small (2-1/2" dia) (130g)

Alanine 0.036 gAlcohol, ethyl 0.0 gArginine 0.023 gAsh 0.56 gAspartic acid 0.543 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 12.40 gCarotene, alpha 0 mcgCarotene, beta 211 mcgCholesterol 0 mgCholine, total 7.9 mgCopper, Cu 0.088 mgCryptoxanthin, beta 87 mcgCystine 0.016 gEnergy 214 kjEnergy 51 kcalFatty acids, total monounsaturated 0.087 gFatty acids, total polyunsaturated 0.112 gFatty acids, total saturated 0.025 gFiber, total dietary 2.0 gFluoride, F 5.2 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 1.99 gGalactose 0.08 gGlucose (dextrose) 2.54 gGlutamic acid 0.073 gGlycine 0.027 gHistidine 0.017 gIron, Fe 0.32 mgIsoleucine 0.022 gLactose 0.00 gLeucine 0.035 gLutein + zeaxanthin 118 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 12 mgMaltose 0.10 gManganese, Mn 0.079 mgMethionine 0.013 gNiacin 1.048 mgPantothenic acid 0.199 mgPhenylalanine 0.025 gPhosphorus, P 26 mgPhytosterols 13 mgPotassium, K 247 mgProline 0.023 gProtein 1.18 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.1 mcgSerine 0.042 gSodium, Na 0 mgStarch 0.00 gSucrose 6.19 gSugars, total 10.91 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.021 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.32 gTryptophan 0.013 gTyrosine 0.018 gValine 0.029 gVitamin A, IU 424 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 8.6 mgVitamin E (alpha-tocopherol) 0.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 115.53 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.084 g18:2 undifferentiated 0.109 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peaches, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (2-2/3" dia) (150g).

Nutrition Facts
Serving Size: 1 medium (2-2/3" dia) (150g)
Amount Per Serving
Calories 58	Calories from Fat 3
	% Daily Value*
Total Fat 0.38 g	1%
Saturated Fat 0.028 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 285 mg	8%
Total Carbohydrate 14.31 g	5%
Dietary Fiber 2.2 g	9%
Sugars 12.58 g
Protein 1.36 g	3%
Vitamin A 489 IU	10%
Vitamin C 9.9 mg	16%
Calcium 9 mg	1%
Iron 0.38 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Peaches, raw 1 medium (2-2/3" dia) (150g)

Complete Nutrition for 1 medium (2-2/3" dia) (150g)

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.027 gAsh 0.64 gAspartic acid 0.627 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 14.31 gCarotene, alpha 0 mcgCarotene, beta 243 mcgCholesterol 0 mgCholine, total 9.2 mgCopper, Cu 0.102 mgCryptoxanthin, beta 100 mcgCystine 0.018 gEnergy 248 kjEnergy 58 kcalFatty acids, total monounsaturated 0.100 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 0.028 gFiber, total dietary 2.2 gFluoride, F 6.0 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 2.30 gGalactose 0.09 gGlucose (dextrose) 2.92 gGlutamic acid 0.084 gGlycine 0.032 gHistidine 0.020 gIron, Fe 0.38 mgIsoleucine 0.026 gLactose 0.00 gLeucine 0.040 gLutein + zeaxanthin 136 mcgLycopene 0 mcgLysine 0.045 gMagnesium, Mg 14 mgMaltose 0.12 gManganese, Mn 0.092 mgMethionine 0.015 gNiacin 1.209 mgPantothenic acid 0.230 mgPhenylalanine 0.028 gPhosphorus, P 30 mgPhytosterols 15 mgPotassium, K 285 mgProline 0.027 gProtein 1.36 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.2 mcgSerine 0.048 gSodium, Na 0 mgStarch 0.00 gSucrose 7.14 gSugars, total 12.58 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.024 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.38 gTryptophan 0.015 gTyrosine 0.021 gValine 0.033 gVitamin A, IU 489 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 9.9 mgVitamin E (alpha-tocopherol) 1.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 133.30 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.026 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.098 g18:2 undifferentiated 0.126 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peaches, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (2-3/4" dia) (175g).

Nutrition Facts
Serving Size: 1 large (2-3/4" dia) (175g)
Amount Per Serving
Calories 68	Calories from Fat 4
	% Daily Value*
Total Fat 0.44 g	1%
Saturated Fat 0.033 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 332 mg	9%
Total Carbohydrate 16.70 g	6%
Dietary Fiber 2.6 g	10%
Sugars 14.68 g
Protein 1.59 g	3%
Vitamin A 570 IU	11%
Vitamin C 11.6 mg	19%
Calcium 10 mg	1%
Iron 0.44 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Peaches, raw 1 large (2-3/4" dia) (175g)

Complete Nutrition for 1 large (2-3/4" dia) (175g)

Alanine 0.049 gAlcohol, ethyl 0.0 gArginine 0.032 gAsh 0.75 gAspartic acid 0.732 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 16.70 gCarotene, alpha 0 mcgCarotene, beta 284 mcgCholesterol 0 mgCholine, total 10.7 mgCopper, Cu 0.119 mgCryptoxanthin, beta 117 mcgCystine 0.021 gEnergy 289 kjEnergy 68 kcalFatty acids, total monounsaturated 0.117 gFatty acids, total polyunsaturated 0.150 gFatty acids, total saturated 0.033 gFiber, total dietary 2.6 gFluoride, F 7.0 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 2.68 gGalactose 0.10 gGlucose (dextrose) 3.41 gGlutamic acid 0.098 gGlycine 0.037 gHistidine 0.023 gIron, Fe 0.44 mgIsoleucine 0.030 gLactose 0.00 gLeucine 0.047 gLutein + zeaxanthin 159 mcgLycopene 0 mcgLysine 0.052 gMagnesium, Mg 16 mgMaltose 0.14 gManganese, Mn 0.107 mgMethionine 0.018 gNiacin 1.410 mgPantothenic acid 0.268 mgPhenylalanine 0.033 gPhosphorus, P 35 mgPhytosterols 18 mgPotassium, K 332 mgProline 0.032 gProtein 1.59 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 0.2 mcgSerine 0.056 gSodium, Na 0 mgStarch 0.00 gSucrose 8.33 gSugars, total 14.68 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.028 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.44 gTryptophan 0.018 gTyrosine 0.024 gValine 0.038 gVitamin A, IU 570 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 11.6 mgVitamin E (alpha-tocopherol) 1.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 155.52 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.004 g18:0 0.004 g18:1 undifferentiated 0.114 g18:2 undifferentiated 0.147 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peaches, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 extra large (3" dia) (224g).

Nutrition Facts
Serving Size: 1 extra large (3" dia) (224g)
Amount Per Serving
Calories 87	Calories from Fat 5
	% Daily Value*
Total Fat 0.56 g	1%
Saturated Fat 0.043 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 426 mg	12%
Total Carbohydrate 21.37 g	7%
Dietary Fiber 3.4 g	14%
Sugars 18.79 g
Protein 2.04 g	4%
Vitamin A 730 IU	15%
Vitamin C 14.8 mg	25%
Calcium 13 mg	1%
Iron 0.56 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Peaches, raw 1 extra large (3" dia) (224g)

Complete Nutrition for 1 extra large (3" dia) (224g)

Alanine 0.063 gAlcohol, ethyl 0.0 gArginine 0.040 gAsh 0.96 gAspartic acid 0.936 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 21.37 gCarotene, alpha 0 mcgCarotene, beta 363 mcgCholesterol 0 mgCholine, total 13.7 mgCopper, Cu 0.152 mgCryptoxanthin, beta 150 mcgCystine 0.027 gEnergy 370 kjEnergy 87 kcalFatty acids, total monounsaturated 0.150 gFatty acids, total polyunsaturated 0.193 gFatty acids, total saturated 0.043 gFiber, total dietary 3.4 gFluoride, F 9.0 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 3.43 gGalactose 0.13 gGlucose (dextrose) 4.37 gGlutamic acid 0.125 gGlycine 0.047 gHistidine 0.029 gIron, Fe 0.56 mgIsoleucine 0.038 gLactose 0.00 gLeucine 0.060 gLutein + zeaxanthin 204 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 20 mgMaltose 0.18 gManganese, Mn 0.137 mgMethionine 0.022 gNiacin 1.805 mgPantothenic acid 0.343 mgPhenylalanine 0.043 gPhosphorus, P 45 mgPhytosterols 22 mgPotassium, K 426 mgProline 0.040 gProtein 2.04 gRetinol 0 mcgRiboflavin 0.069 mgSelenium, Se 0.2 mcgSerine 0.072 gSodium, Na 0 mgStarch 0.00 gSucrose 10.66 gSugars, total 18.79 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.036 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.56 gTryptophan 0.022 gTyrosine 0.031 gValine 0.049 gVitamin A, IU 730 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 14.8 mgVitamin E (alpha-tocopherol) 1.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 199.07 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.038 g16:1 undifferentiated 0.004 g18:0 0.004 g18:1 undifferentiated 0.146 g18:2 undifferentiated 0.188 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peaches, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (147g).

Nutrition Facts
Serving Size: 1 NLEA serving (147g)
Amount Per Serving
Calories 57	Calories from Fat 3
	% Daily Value*
Total Fat 0.37 g	1%
Saturated Fat 0.028 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 279 mg	8%
Total Carbohydrate 14.02 g	5%
Dietary Fiber 2.2 g	9%
Sugars 12.33 g
Protein 1.34 g	3%
Vitamin A 479 IU	10%
Vitamin C 9.7 mg	16%
Calcium 9 mg	1%
Iron 0.37 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Peaches, raw 1 NLEA serving (147g)

Complete Nutrition for 1 NLEA serving (147g)

Alanine 0.041 gAlcohol, ethyl 0.0 gArginine 0.026 gAsh 0.63 gAspartic acid 0.614 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 14.02 gCarotene, alpha 0 mcgCarotene, beta 238 mcgCholesterol 0 mgCholine, total 9.0 mgCopper, Cu 0.100 mgCryptoxanthin, beta 98 mcgCystine 0.018 gEnergy 243 kjEnergy 57 kcalFatty acids, total monounsaturated 0.098 gFatty acids, total polyunsaturated 0.126 gFatty acids, total saturated 0.028 gFiber, total dietary 2.2 gFluoride, F 5.9 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 2.25 gGalactose 0.09 gGlucose (dextrose) 2.87 gGlutamic acid 0.082 gGlycine 0.031 gHistidine 0.019 gIron, Fe 0.37 mgIsoleucine 0.025 gLactose 0.00 gLeucine 0.040 gLutein + zeaxanthin 134 mcgLycopene 0 mcgLysine 0.044 gMagnesium, Mg 13 mgMaltose 0.12 gManganese, Mn 0.090 mgMethionine 0.015 gNiacin 1.185 mgPantothenic acid 0.225 mgPhenylalanine 0.028 gPhosphorus, P 29 mgPhytosterols 15 mgPotassium, K 279 mgProline 0.026 gProtein 1.34 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.1 mcgSerine 0.047 gSodium, Na 0 mgStarch 0.00 gSucrose 7.00 gSugars, total 12.33 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.024 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.37 gTryptophan 0.015 gTyrosine 0.021 gValine 0.032 gVitamin A, IU 479 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 9.7 mgVitamin E (alpha-tocopherol) 1.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 130.64 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.096 g18:2 undifferentiated 0.123 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peaches, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 39	Calories from Fat 2
	% Daily Value*
Total Fat 0.25 g	0%
Saturated Fat 0.019 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 190 mg	5%
Total Carbohydrate 9.54 g	3%
Dietary Fiber 1.5 g	6%
Sugars 8.39 g
Protein 0.91 g	2%
Vitamin A 326 IU	7%
Vitamin C 6.6 mg	11%
Calcium 6 mg	1%
Iron 0.25 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Peaches, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.028 gAlcohol, ethyl 0.0 gArginine 0.018 gAsh 0.43 gAspartic acid 0.418 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 9.54 gCarotene, alpha 0 mcgCarotene, beta 162 mcgCholesterol 0 mgCholine, total 6.1 mgCopper, Cu 0.068 mgCryptoxanthin, beta 67 mcgCystine 0.012 gEnergy 165 kjEnergy 39 kcalFatty acids, total monounsaturated 0.067 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.019 gFiber, total dietary 1.5 gFluoride, F 4.0 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 1.53 gGalactose 0.06 gGlucose (dextrose) 1.95 gGlutamic acid 0.056 gGlycine 0.021 gHistidine 0.013 gIron, Fe 0.25 mgIsoleucine 0.017 gLactose 0.00 gLeucine 0.027 gLutein + zeaxanthin 91 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 9 mgMaltose 0.08 gManganese, Mn 0.061 mgMethionine 0.010 gNiacin 0.806 mgPantothenic acid 0.153 mgPhenylalanine 0.019 gPhosphorus, P 20 mgPhytosterols 10 mgPotassium, K 190 mgProline 0.018 gProtein 0.91 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.1 mcgSerine 0.032 gSodium, Na 0 mgStarch 0.00 gSucrose 4.76 gSugars, total 8.39 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.016 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.25 gTryptophan 0.010 gTyrosine 0.014 gValine 0.022 gVitamin A, IU 326 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 6.6 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 88.87 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.084 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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Peaches, raw

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Nutrition information for Peaches, raw

Nutrition Facts

Serving Size: 1 cup slices (154g)

Amount Per Serving

Calories 60

Calories from Fat 3

% Daily Value*

Total Fat 0.38 g

1%

Saturated Fat 0.029 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 0 mg

0%

Potassium 293 mg

8%

Total Carbohydrate 14.69 g

5%

Dietary Fiber 2.3 g

9%

Sugars 12.92 g

Protein 1.40 g

3%

Vitamin A 502 IU

10%

Vitamin C 10.2 mg

17%

Calcium 9 mg

1%

Iron 0.38 mg

2%

Complete Nutrition for 1 cup slices (154g)

Nutrition information for Peaches, raw

Nutrition Facts

Serving Size: 1 small (2-1/2" dia) (130g)

Amount Per Serving

Calories 51

Calories from Fat 3

% Daily Value*

Total Fat 0.32 g

0%

Saturated Fat 0.025 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 0 mg

0%

Potassium 247 mg

7%

Total Carbohydrate 12.40 g

4%

Dietary Fiber 2.0 g

8%

Sugars 10.91 g

Protein 1.18 g

2%

Vitamin A 424 IU

8%

Vitamin C 8.6 mg

14%

Calcium 8 mg

1%

Iron 0.32 mg

2%

Complete Nutrition for 1 small (2-1/2" dia) (130g)

Nutrition information for Peaches, raw

Nutrition Facts

Serving Size: 1 medium (2-2/3" dia) (150g)

Amount Per Serving

Calories 58

Calories from Fat 3

% Daily Value*

Total Fat 0.38 g

1%

Saturated Fat 0.028 g