Complete Nutrition for 1 cup, halves or slices (247g)
Alanine 0.059 gArginine 0.025 gAsh 0.59 gAspartic acid 0.165 gCalcium, Ca 12 mgCarbohydrate, by difference 27.42 gCholesterol 0 mgCopper, Cu 0.124 mgCystine 0.007 gEnergy 435 kjEnergy 104 kcalFatty acids, total monounsaturated 0.089 gFatty acids, total polyunsaturated 0.119 gFatty acids, total saturated 0.027 gFiber, total dietary 2.5 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.151 gGlycine 0.035 gHistidine 0.017 gIron, Fe 0.74 mgIsoleucine 0.030 gLeucine 0.057 gLysine 0.032 gMagnesium, Mg 12 mgManganese, Mn 0.116 mgMethionine 0.025 gNiacin 1.976 mgPantothenic acid 0.124 mgPhenylalanine 0.032 gPhosphorus, P 27 mgPotassium, K 183 mgProline 0.042 gProtein 0.99 gRetinol 0 mcgRiboflavin 0.049 mgSerine 0.044 gSodium, Na 12 mgThiamin 0.049 mgThreonine 0.040 gTotal lipid (fat) 0.25 gTryptophan 0.002 gTyrosine 0.025 gValine 0.054 gVitamin A, IU 667 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 7.4 mgWater 217.85 gZinc, Zn 0.22 mg16:0 0.022 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.089 g18:2 undifferentiated 0.116 g18:3 undifferentiated 0.002 g