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Pea, split with ham, canned, chunky, ready-to-serve Soup

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Nutrition information for Pea, split with ham, canned, chunky, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  185

Calories from Fat  36
 
% Daily Value*

Total Fat  3.98 g

6%
Saturated Fat  1.584 g
8%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   965 mg

40%

Potassium   305 mg

9%

Total Carbohydrate   26.81 g

9%
Dietary Fiber   4.1 g
16%
Sugars   4.58 g
 

Protein   11.09 g

22%

Vitamin A   4872 IU

97%

Vitamin C   7.0 mg

12%

Calcium   34 mg

3%

Iron   2.14 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Pea, split with ham, canned, chunky, ready-to-serve Soup 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alanine 0.518 gAlcohol, ethyl 0.0 gArginine 0.758 gAsh 3.84 gAspartic acid 1.130 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 26.81 gCarotene, alpha 1068 mcgCarotene, beta 2388 mcgCholesterol 7 mgCholine, total 40.6 mgCopper, Cu 0.240 mgCryptoxanthin, beta 0 mcgCystine 0.144 gEnergy 185 kcalEnergy 773 kjFatty acids, total monounsaturated 1.632 gFatty acids, total polyunsaturated 0.576 gFatty acids, total saturated 1.584 gFiber, total dietary 4.1 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.879 gGlycine 0.535 gHistidine 0.233 gIron, Fe 2.14 mgIsoleucine 0.468 gLeucine 0.766 gLutein + zeaxanthin 187 mcgLycopene 0 mcgLysine 0.749 gMagnesium, Mg 38 mgManganese, Mn 0.600 mgMethionine 0.149 gNiacin 2.520 mgPantothenic acid 0.480 mgPhenylalanine 0.490 gPhosphorus, P 178 mgPotassium, K 305 mgProline 0.504 gProtein 11.09 gRetinol 0 mcgRiboflavin 0.094 mgSelenium, Se 9.8 mcgSerine 0.478 gSodium, Na 965 mgSugars, total 4.58 gTheobromine 0 mgThiamin 0.115 mgThreonine 0.391 gTotal lipid (fat) 3.98 gTryptophan 0.110 gTyrosine 0.343 gValine 0.526 gVitamin A, IU 4872 IUVitamin A, RAE 245 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.216 mgVitamin C, total ascorbic acid 7.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.0 mcgWater 194.28 gZinc, Zn 3.12 mg10:0 0.024 g12:0 0.024 g14:0 0.120 g16:0 0.864 g16:1 undifferentiated 0.072 g18:0 0.456 g18:1 undifferentiated 1.512 g18:2 undifferentiated 0.528 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.024 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.024 g6:0 0.024 g8:0 0.024 g

Nutrition information for Pea, split with ham, canned, chunky, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (19 oz) (539g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (19 oz) (539g)

Amount Per Serving

 

Calories  415

Calories from Fat  81
 
% Daily Value*

Total Fat  8.95 g

14%
Saturated Fat  3.557 g
18%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   2167 mg

90%

Potassium   685 mg

20%

Total Carbohydrate   60.21 g

20%
Dietary Fiber   9.2 g
37%
Sugars   10.29 g
 

Protein   24.90 g

50%

Vitamin A   10942 IU

219%

Vitamin C   15.6 mg

26%

Calcium   75 mg

8%

Iron   4.80 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Pea, split with ham, canned, chunky, ready-to-serve Soup 1 can (19 oz) (539g)

Complete Nutrition for 1 can (19 oz) (539g)

Alanine 1.164 gAlcohol, ethyl 0.0 gArginine 1.703 gAsh 8.62 gAspartic acid 2.539 gCaffeine 0 mgCalcium, Ca 75 mgCarbohydrate, by difference 60.21 gCarotene, alpha 2399 mcgCarotene, beta 5363 mcgCholesterol 16 mgCholine, total 91.1 mgCopper, Cu 0.539 mgCryptoxanthin, beta 0 mcgCystine 0.323 gEnergy 415 kcalEnergy 1736 kjFatty acids, total monounsaturated 3.665 gFatty acids, total polyunsaturated 1.294 gFatty acids, total saturated 3.557 gFiber, total dietary 9.2 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 4.220 gGlycine 1.202 gHistidine 0.523 gIron, Fe 4.80 mgIsoleucine 1.051 gLeucine 1.719 gLutein + zeaxanthin 420 mcgLycopene 0 mcgLysine 1.682 gMagnesium, Mg 86 mgManganese, Mn 1.348 mgMethionine 0.334 gNiacin 5.660 mgPantothenic acid 1.078 mgPhenylalanine 1.100 gPhosphorus, P 399 mgPotassium, K 685 mgProline 1.132 gProtein 24.90 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 22.1 mcgSerine 1.073 gSodium, Na 2167 mgSugars, total 10.29 gTheobromine 0 mgThiamin 0.259 mgThreonine 0.879 gTotal lipid (fat) 8.95 gTryptophan 0.248 gTyrosine 0.771 gValine 1.180 gVitamin A, IU 10942 IUVitamin A, RAE 550 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.485 mgVitamin C, total ascorbic acid 15.6 mgVitamin E (alpha-tocopherol) 1.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 40.4 mcgWater 436.32 gZinc, Zn 7.01 mg10:0 0.054 g12:0 0.054 g14:0 0.270 g16:0 1.940 g16:1 undifferentiated 0.162 g18:0 1.024 g18:1 undifferentiated 3.396 g18:2 undifferentiated 1.186 g18:3 undifferentiated 0.108 g18:4 0.000 g20:1 0.054 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.054 g6:0 0.054 g8:0 0.054 g

Nutrition information for Pea, split with ham, canned, chunky, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  77

Calories from Fat  15
 
% Daily Value*

Total Fat  1.66 g

3%
Saturated Fat  0.660 g
3%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   402 mg

17%

Potassium   127 mg

4%

Total Carbohydrate   11.17 g

4%
Dietary Fiber   1.7 g
7%
Sugars   1.91 g
 

Protein   4.62 g

9%

Vitamin A   2030 IU

41%

Vitamin C   2.9 mg

5%

Calcium   14 mg

1%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pea, split with ham, canned, chunky, ready-to-serve Soup 100 grams

Complete Nutrition for 100 grams

Alanine 0.216 gAlcohol, ethyl 0.0 gArginine 0.316 gAsh 1.60 gAspartic acid 0.471 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 11.17 gCarotene, alpha 445 mcgCarotene, beta 995 mcgCholesterol 3 mgCholine, total 16.9 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 77 kcalEnergy 322 kjFatty acids, total monounsaturated 0.680 gFatty acids, total polyunsaturated 0.240 gFatty acids, total saturated 0.660 gFiber, total dietary 1.7 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.783 gGlycine 0.223 gHistidine 0.097 gIron, Fe 0.89 mgIsoleucine 0.195 gLeucine 0.319 gLutein + zeaxanthin 78 mcgLycopene 0 mcgLysine 0.312 gMagnesium, Mg 16 mgManganese, Mn 0.250 mgMethionine 0.062 gNiacin 1.050 mgPantothenic acid 0.200 mgPhenylalanine 0.204 gPhosphorus, P 74 mgPotassium, K 127 mgProline 0.210 gProtein 4.62 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 4.1 mcgSerine 0.199 gSodium, Na 402 mgSugars, total 1.91 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.163 gTotal lipid (fat) 1.66 gTryptophan 0.046 gTyrosine 0.143 gValine 0.219 gVitamin A, IU 2030 IUVitamin A, RAE 102 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 2.9 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.5 mcgWater 80.95 gZinc, Zn 1.30 mg10:0 0.010 g12:0 0.010 g14:0 0.050 g16:0 0.360 g16:1 undifferentiated 0.030 g18:0 0.190 g18:1 undifferentiated 0.630 g18:2 undifferentiated 0.220 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.010 g6:0 0.010 g8:0 0.010 g
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