Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.97 gBetaine 30.7 mgCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 65.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 29.9 mgCopper, Cu 0.437 mgCryptoxanthin, beta 0 mcgEnergy 1688 kjEnergy 404 kcalFatty acids, total monounsaturated 2.866 gFatty acids, total polyunsaturated 3.329 gFatty acids, total saturated 1.607 gFiber, total dietary 6.5 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.10 gIron, Fe 4.00 mgLutein + zeaxanthin 180 mcgLycopene 0 mcgMagnesium, Mg 144 mgManganese, Mn 4.019 mgNiacin 1.474 mgPantothenic acid 0.201 mgPhosphorus, P 452 mgPotassium, K 371 mgProtein 14.66 gRetinol 0 mcgRiboflavin 0.125 mgSelenium, Se 34.0 mcgSodium, Na 19 mgSucrose 0.50 gSugars, total 0.80 gTheobromine 0 mgThiamin 0.692 mgTotal lipid (fat) 9.12 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.125 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 8.55 gZinc, Zn 3.20 mg10:0 0.000 g12:0 0.029 g14:0 0.014 g16:0 1.361 g16:1 undifferentiated 0.014 g18:0 0.087 g18:1 undifferentiated 2.852 g18:2 undifferentiated 3.185 g18:3 undifferentiated 0.145 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g