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Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite

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Nutrition information for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 oz (1 serving) (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 oz (1 serving) (56g)

Amount Per Serving

 

Calories  110

Calories from Fat  70
 
% Daily Value*

Total Fat  7.78 g

12%
Saturated Fat  2.528 g
13%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   578 mg

24%

Potassium   258 mg

7%

Total Carbohydrate   0.76 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.71 g
 

Protein   8.53 g

17%

Vitamin A   0 IU

0%

Vitamin C   21.6 mg

36%

Calcium   22 mg

2%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite 2 oz (1 serving) (56g)

Complete Nutrition for 2 oz (1 serving) (56g)

Alcohol, ethyl 0.0 gAsh 2.13 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.76 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 42 mgCholine, total 36.0 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgEnergy 459 kjEnergy 110 kcalFatty acids, total monounsaturated 3.931 gFatty acids, total polyunsaturated 0.823 gFatty acids, total saturated 2.528 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.78 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 10 mgNiacin 1.932 mgPhosphorus, P 61 mgPotassium, K 258 mgProtein 8.53 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 15.1 mcgSodium, Na 578 mgSugars, total 0.71 gTheobromine 0 mgThiamin 0.101 mgTotal lipid (fat) 7.78 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.158 mgVitamin C, total ascorbic acid 21.6 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 36.80 gZinc, Zn 1.23 mg10:0 0.013 g12:0 0.006 g14:0 0.084 g16:0 1.635 g16:1 undifferentiated 0.252 g18:0 0.790 g18:1 undifferentiated 3.679 g18:2 undifferentiated 0.756 g18:3 undifferentiated 0.067 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  196

Calories from Fat  125
 
% Daily Value*

Total Fat  13.90 g

21%
Saturated Fat  4.514 g
23%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   1032 mg

43%

Potassium   461 mg

13%

Total Carbohydrate   1.35 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.26 g
 

Protein   15.23 g

30%

Vitamin A   0 IU

0%

Vitamin C   38.5 mg

64%

Calcium   39 mg

4%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.80 gBetaine 6.3 mgCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 1.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 64.3 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgEnergy 819 kjEnergy 196 kcalFatty acids, total monounsaturated 7.020 gFatty acids, total polyunsaturated 1.470 gFatty acids, total saturated 4.514 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 1.40 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 18 mgNiacin 3.450 mgPhosphorus, P 109 mgPotassium, K 461 mgProtein 15.23 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 27.0 mcgSodium, Na 1032 mgSugars, total 1.26 gTheobromine 0 mgThiamin 0.180 mgTotal lipid (fat) 13.90 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.283 mgVitamin C, total ascorbic acid 38.5 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.72 gZinc, Zn 2.20 mg10:0 0.024 g12:0 0.010 g14:0 0.150 g16:0 2.920 g16:1 undifferentiated 0.450 g18:0 1.410 g18:1 undifferentiated 6.570 g18:2 undifferentiated 1.350 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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