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Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition information for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g)

Amount Per Serving

 

Calories  437

Calories from Fat  211
 
% Daily Value*

Total Fat  23.43 g

36%
Saturated Fat  8.363 g
42%
Trans Fat
 

Cholesterol   188 mg

63%

Sodium   182 mg

8%

Potassium   762 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   52.74 g

105%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   3.75 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g)

Alanine 3.171 gArginine 3.134 gAsh 2.61 gAspartic acid 4.643 gCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCholesterol 188 mgCopper, Cu 0.267 mgCystine 0.629 gEnergy 1828 kjEnergy 437 kcalFatty acids, total monounsaturated 10.267 gFatty acids, total polyunsaturated 1.532 gFatty acids, total saturated 8.363 gFiber, total dietary 0.0 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgGlutamic acid 7.653 gGlycine 2.575 gHistidine 1.670 gIron, Fe 3.75 mgIsoleucine 2.544 gLeucine 4.103 gLysine 4.658 gMagnesium, Mg 54 mgManganese, Mn 0.058 mgMethionine 1.354 gNiacin 12.565 mgPantothenic acid 1.428 mgPhenylalanine 2.147 gPhosphorus, P 447 mgPotassium, K 762 mgProline 2.213 gProtein 52.74 gRetinol 0 mcgRiboflavin 0.538 mgSelenium, Se 64.0 mcgSerine 1.960 gSodium, Na 182 mgThiamin 0.207 mgThreonine 2.256 gTotal lipid (fat) 23.43 gTryptophan 0.617 gTyrosine 1.772 gValine 2.846 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.82 mcgVitamin B-6 0.352 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgWater 129.29 gZinc, Zn 13.41 mg10:0 0.041 g12:0 0.062 g14:0 0.724 g16:0 4.513 g16:1 undifferentiated 0.704 g18:0 2.877 g18:1 undifferentiated 9.501 g18:2 undifferentiated 1.242 g18:3 undifferentiated 0.145 g20:4 undifferentiated 0.145 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  179

Calories from Fat  87
 
% Daily Value*

Total Fat  9.62 g

15%
Saturated Fat  3.434 g
17%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   75 mg

3%

Potassium   313 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.66 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.302 gArginine 1.287 gAsh 1.07 gAspartic acid 1.907 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 77 mgCopper, Cu 0.110 mgCystine 0.258 gEnergy 751 kjEnergy 179 kcalFatty acids, total monounsaturated 4.216 gFatty acids, total polyunsaturated 0.629 gFatty acids, total saturated 3.434 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 3.142 gGlycine 1.057 gHistidine 0.686 gIron, Fe 1.54 mgIsoleucine 1.045 gLeucine 1.685 gLysine 1.912 gMagnesium, Mg 22 mgManganese, Mn 0.024 mgMethionine 0.556 gNiacin 5.160 mgPantothenic acid 0.586 mgPhenylalanine 0.881 gPhosphorus, P 184 mgPotassium, K 313 mgProline 0.909 gProtein 21.66 gRetinol 0 mcgRiboflavin 0.221 mgSelenium, Se 26.3 mcgSerine 0.805 gSodium, Na 75 mgThiamin 0.085 mgThreonine 0.926 gTotal lipid (fat) 9.62 gTryptophan 0.253 gTyrosine 0.728 gValine 1.169 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.39 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgWater 53.09 gZinc, Zn 5.51 mg10:0 0.017 g12:0 0.026 g14:0 0.298 g16:0 1.853 g16:1 undifferentiated 0.289 g18:0 1.182 g18:1 undifferentiated 3.902 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.060 g20:4 undifferentiated 0.060 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  211

Calories from Fat  102
 
% Daily Value*

Total Fat  11.32 g

17%
Saturated Fat  4.040 g
20%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   88 mg

4%

Potassium   368 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.48 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.532 gArginine 1.514 gAsh 1.26 gAspartic acid 2.243 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 91 mgCopper, Cu 0.129 mgCystine 0.304 gEnergy 883 kjEnergy 211 kcalFatty acids, total monounsaturated 4.960 gFatty acids, total polyunsaturated 0.740 gFatty acids, total saturated 4.040 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 3.697 gGlycine 1.244 gHistidine 0.807 gIron, Fe 1.81 mgIsoleucine 1.229 gLeucine 1.982 gLysine 2.250 gMagnesium, Mg 26 mgManganese, Mn 0.028 mgMethionine 0.654 gNiacin 6.070 mgPantothenic acid 0.690 mgPhenylalanine 1.037 gPhosphorus, P 216 mgPotassium, K 368 mgProline 1.069 gProtein 25.48 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 30.9 mcgSerine 0.947 gSodium, Na 88 mgThiamin 0.100 mgThreonine 1.090 gTotal lipid (fat) 11.32 gTryptophan 0.298 gTyrosine 0.856 gValine 1.375 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.81 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgWater 62.46 gZinc, Zn 6.48 mg10:0 0.020 g12:0 0.030 g14:0 0.350 g16:0 2.180 g16:1 undifferentiated 0.340 g18:0 1.390 g18:1 undifferentiated 4.590 g18:2 undifferentiated 0.600 g18:3 undifferentiated 0.070 g20:4 undifferentiated 0.070 g
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