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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  239

Calories from Fat  150
 
% Daily Value*

Total Fat  16.62 g

26%
Saturated Fat  7.114 g
36%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   65 mg

3%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.77 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.250 gArginine 1.234 gAsh 1.11 gAspartic acid 1.828 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.113 mgCystine 0.248 gEnergy 239 kcalEnergy 1000 kjFatty acids, total monounsaturated 6.808 gFatty acids, total polyunsaturated 1.334 gFatty acids, total saturated 7.114 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.015 gGlycine 1.015 gHistidine 0.658 gIron, Fe 1.78 mgIsoleucine 1.002 gLeucine 1.616 gLysine 1.834 gMagnesium, Mg 22 mgManganese, Mn 0.020 mgMethionine 0.533 gNiacin 5.967 mgPantothenic acid 0.578 mgPhenylalanine 0.846 gPhosphorus, P 167 mgPotassium, K 263 mgProline 0.871 gProtein 20.77 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 23.5 mcgSerine 0.773 gSodium, Na 65 mgThiamin 0.085 mgThreonine 0.889 gTotal lipid (fat) 16.62 gTryptophan 0.243 gTyrosine 0.698 gValine 1.121 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.43 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgWater 46.49 gZinc, Zn 4.16 mg10:0 0.042 g12:0 0.068 g14:0 0.638 g16:0 3.604 g16:1 undifferentiated 0.484 g18:0 2.252 g18:1 undifferentiated 6.112 g18:2 undifferentiated 0.978 g18:3 undifferentiated 0.289 g20:4 undifferentiated 0.068 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (93g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (93g)

Amount Per Serving

 

Calories  261

Calories from Fat  164
 
% Daily Value*

Total Fat  18.18 g

28%
Saturated Fat  7.784 g
39%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   72 mg

3%

Potassium   287 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.73 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.94 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (93g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (93g)

Alanine 1.367 gArginine 1.350 gAsh 1.22 gAspartic acid 2.000 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 89 mgCopper, Cu 0.124 mgCystine 0.272 gEnergy 261 kcalEnergy 1094 kjFatty acids, total monounsaturated 7.449 gFatty acids, total polyunsaturated 1.460 gFatty acids, total saturated 7.784 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.299 gGlycine 1.110 gHistidine 0.720 gIron, Fe 1.94 mgIsoleucine 1.096 gLeucine 1.768 gLysine 2.007 gMagnesium, Mg 24 mgManganese, Mn 0.021 mgMethionine 0.583 gNiacin 6.529 mgPantothenic acid 0.632 mgPhenylalanine 0.925 gPhosphorus, P 183 mgPotassium, K 287 mgProline 0.953 gProtein 22.73 gRetinol 0 mcgRiboflavin 0.251 mgSelenium, Se 25.7 mcgSerine 0.845 gSodium, Na 72 mgThiamin 0.093 mgThreonine 0.973 gTotal lipid (fat) 18.18 gTryptophan 0.266 gTyrosine 0.764 gValine 1.227 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.66 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgWater 50.86 gZinc, Zn 4.55 mg10:0 0.046 g12:0 0.074 g14:0 0.698 g16:0 3.943 g16:1 undifferentiated 0.530 g18:0 2.464 g18:1 undifferentiated 6.687 g18:2 undifferentiated 1.070 g18:3 undifferentiated 0.316 g20:4 undifferentiated 0.074 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  281

Calories from Fat  176
 
% Daily Value*

Total Fat  19.55 g

30%
Saturated Fat  8.370 g
42%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   77 mg

3%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.44 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.470 gArginine 1.452 gAsh 1.31 gAspartic acid 2.151 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 96 mgCopper, Cu 0.133 mgCystine 0.292 gEnergy 281 kcalEnergy 1176 kjFatty acids, total monounsaturated 8.010 gFatty acids, total polyunsaturated 1.570 gFatty acids, total saturated 8.370 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 3.547 gGlycine 1.194 gHistidine 0.774 gIron, Fe 2.09 mgIsoleucine 1.179 gLeucine 1.901 gLysine 2.158 gMagnesium, Mg 26 mgManganese, Mn 0.023 mgMethionine 0.627 gNiacin 7.020 mgPantothenic acid 0.680 mgPhenylalanine 0.995 gPhosphorus, P 197 mgPotassium, K 309 mgProline 1.025 gProtein 24.44 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 27.6 mcgSerine 0.909 gSodium, Na 77 mgThiamin 0.100 mgThreonine 1.046 gTotal lipid (fat) 19.55 gTryptophan 0.286 gTyrosine 0.821 gValine 1.319 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.86 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgWater 54.69 gZinc, Zn 4.89 mg10:0 0.050 g12:0 0.080 g14:0 0.750 g16:0 4.240 g16:1 undifferentiated 0.570 g18:0 2.650 g18:1 undifferentiated 7.190 g18:2 undifferentiated 1.150 g18:3 undifferentiated 0.340 g20:4 undifferentiated 0.080 g
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