Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Log in to save to My Foods

Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  69

Calories from Fat  48
 
% Daily Value*

Total Fat  5.29 g

8%
Saturated Fat  2.288 g
11%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   17 mg

1%

Potassium   68 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.97 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.299 gArginine 0.295 gAsh 0.26 gAspartic acid 0.438 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.031 mgCystine 0.059 gEnergy 288 kjEnergy 69 kcalFatty acids, total monounsaturated 2.169 gFatty acids, total polyunsaturated 0.420 gFatty acids, total saturated 2.288 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.722 gGlycine 0.243 gHistidine 0.158 gIron, Fe 0.46 mgIsoleucine 0.240 gLeucine 0.387 gLysine 0.439 gMagnesium, Mg 6 mgManganese, Mn 0.006 mgMethionine 0.128 gNiacin 1.721 mgPantothenic acid 0.193 mgPhenylalanine 0.202 gPhosphorus, P 47 mgPotassium, K 68 mgProline 0.209 gProtein 4.97 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 5.6 mcgSerine 0.185 gSodium, Na 17 mgThiamin 0.034 mgThreonine 0.213 gTotal lipid (fat) 5.29 gTryptophan 0.058 gTyrosine 0.167 gValine 0.268 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.69 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgWater 17.91 gZinc, Zn 1.00 mg10:0 0.014 g12:0 0.023 g14:0 0.207 g16:0 1.154 g16:1 undifferentiated 0.153 g18:0 0.723 g18:1 undifferentiated 1.948 g18:2 undifferentiated 0.309 g18:3 undifferentiated 0.094 g20:1 0.000 g20:4 undifferentiated 0.020 g

Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1102

Calories from Fat  762
 
% Daily Value*

Total Fat  84.64 g

130%
Saturated Fat  36.606 g
183%
Trans Fat
 

Cholesterol   318 mg

106%

Sodium   268 mg

11%

Potassium   1084 mg

31%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   79.56 g

159%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   7.35 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.785 gArginine 4.727 gAsh 4.17 gAspartic acid 7.004 gCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCholesterol 318 mgCopper, Cu 0.490 mgCystine 0.948 gEnergy 4613 kjEnergy 1102 kcalFatty acids, total monounsaturated 34.700 gFatty acids, total polyunsaturated 6.713 gFatty acids, total saturated 36.606 gFiber, total dietary 0.0 gFolate, DFE 86 mcg_DFEFolate, food 86 mcgFolate, total 86 mcgFolic acid 0 mcgGlutamic acid 11.549 gGlycine 3.887 gHistidine 2.522 gIron, Fe 7.35 mgIsoleucine 3.837 gLeucine 6.192 gLysine 7.026 gMagnesium, Mg 100 mgManganese, Mn 0.091 mgMethionine 2.041 gNiacin 27.534 mgPantothenic acid 3.084 mgPhenylalanine 3.239 gPhosphorus, P 753 mgPotassium, K 1084 mgProline 3.338 gProtein 79.56 gRetinol 0 mcgRiboflavin 0.998 mgSelenium, Se 89.4 mcgSerine 2.957 gSodium, Na 268 mgThiamin 0.544 mgThreonine 3.407 gTotal lipid (fat) 84.64 gTryptophan 0.930 gTyrosine 2.676 gValine 4.296 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.07 mcgVitamin B-6 0.635 mgVitamin C, total ascorbic acid 0.0 mgWater 286.54 gZinc, Zn 15.97 mg10:0 0.227 g12:0 0.363 g14:0 3.311 g16:0 18.462 g16:1 undifferentiated 2.449 g18:0 11.567 g18:1 undifferentiated 31.162 g18:2 undifferentiated 4.944 g18:3 undifferentiated 1.497 g20:1 0.000 g20:4 undifferentiated 0.318 g

Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  243

Calories from Fat  168
 
% Daily Value*

Total Fat  18.66 g

29%
Saturated Fat  8.070 g
40%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   59 mg

2%

Potassium   239 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.54 g

35%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.055 gArginine 1.042 gAsh 0.92 gAspartic acid 1.544 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.108 mgCystine 0.209 gEnergy 1017 kjEnergy 243 kcalFatty acids, total monounsaturated 7.650 gFatty acids, total polyunsaturated 1.480 gFatty acids, total saturated 8.070 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 2.546 gGlycine 0.857 gHistidine 0.556 gIron, Fe 1.62 mgIsoleucine 0.846 gLeucine 1.365 gLysine 1.549 gMagnesium, Mg 22 mgManganese, Mn 0.020 mgMethionine 0.450 gNiacin 6.070 mgPantothenic acid 0.680 mgPhenylalanine 0.714 gPhosphorus, P 166 mgPotassium, K 239 mgProline 0.736 gProtein 17.54 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 19.7 mcgSerine 0.652 gSodium, Na 59 mgThiamin 0.120 mgThreonine 0.751 gTotal lipid (fat) 18.66 gTryptophan 0.205 gTyrosine 0.590 gValine 0.947 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.44 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgWater 63.17 gZinc, Zn 3.52 mg10:0 0.050 g12:0 0.080 g14:0 0.730 g16:0 4.070 g16:1 undifferentiated 0.540 g18:0 2.550 g18:1 undifferentiated 6.870 g18:2 undifferentiated 1.090 g18:3 undifferentiated 0.330 g20:1 0.000 g20:4 undifferentiated 0.070 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.