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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  44

Calories from Fat  20
 
% Daily Value*

Total Fat  2.27 g

3%
Saturated Fat  0.951 g
5%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   25 mg

1%

Potassium   87 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.49 g

11%

Vitamin A

Vitamin C

Calcium   5 mg

0%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.330 gArginine 0.326 gAsh 0.25 gAspartic acid 0.483 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.037 mgCystine 0.066 gEnergy 184 kjEnergy 44 kcalFatty acids, total monounsaturated 0.911 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.951 gGlutamic acid 0.796 gGlycine 0.268 gHistidine 0.174 gIron, Fe 0.40 mgIsoleucine 0.265 gLeucine 0.427 gLysine 0.485 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.141 gNiacin 1.298 mgPantothenic acid 0.223 mgPhenylalanine 0.223 gPhosphorus, P 50 mgPotassium, K 87 mgProline 0.230 gProtein 5.49 gRiboflavin 0.068 mgSelenium, Se 1.1 mcgSerine 0.204 gSodium, Na 25 mgThiamin 0.034 mgThreonine 0.234 gTotal lipid (fat) 2.27 gTryptophan 0.064 gTyrosine 0.184 gValine 0.296 gVitamin B-12 0.85 mcgVitamin B-6 0.085 mgWater 20.52 gZinc, Zn 1.38 mg12:0 0.005 g14:0 0.072 g15:0 0.011 g16:0 0.475 g16:1 undifferentiated 0.039 g17:0 0.025 g18:0 0.363 g18:1 undifferentiated 0.846 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.027 g20:1 0.010 g20:4 undifferentiated 0.009 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  703

Calories from Fat  327
 
% Daily Value*

Total Fat  36.33 g

56%
Saturated Fat  15.218 g
76%
Trans Fat
 

Cholesterol   290 mg

97%

Sodium   399 mg

17%

Potassium   1388 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   87.82 g

176%

Vitamin A

Vitamin C

Calcium   82 mg

8%

Iron   6.44 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.284 gArginine 5.212 gAsh 4.04 gAspartic acid 7.729 gCalcium, Ca 82 mgCarbohydrate, by difference 0.00 gCholesterol 290 mgCopper, Cu 0.590 mgCystine 1.052 gEnergy 2944 kjEnergy 703 kcalFatty acids, total monounsaturated 14.579 gFatty acids, total polyunsaturated 1.465 gFatty acids, total saturated 15.218 gGlutamic acid 12.742 gGlycine 4.287 gHistidine 2.781 gIron, Fe 6.44 mgIsoleucine 4.241 gLeucine 6.827 gLysine 7.757 gMagnesium, Mg 95 mgManganese, Mn 0.059 mgMethionine 2.250 gNiacin 20.775 mgPantothenic acid 3.561 mgPhenylalanine 3.570 gPhosphorus, P 807 mgPotassium, K 1388 mgProline 3.679 gProtein 87.82 gRiboflavin 1.089 mgSelenium, Se 17.7 mcgSerine 3.261 gSodium, Na 399 mgThiamin 0.544 mgThreonine 3.751 gTotal lipid (fat) 36.33 gTryptophan 1.025 gTyrosine 2.948 gValine 4.736 gVitamin B-12 13.65 mcgVitamin B-6 1.356 mgWater 328.36 gZinc, Zn 22.09 mg12:0 0.082 g14:0 1.157 g15:0 0.172 g16:0 7.602 g16:1 undifferentiated 0.621 g17:0 0.395 g18:0 5.811 g18:1 undifferentiated 13.540 g18:2 undifferentiated 0.898 g18:3 undifferentiated 0.426 g20:1 0.154 g20:4 undifferentiated 0.141 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  132

Calories from Fat  61
 
% Daily Value*

Total Fat  6.81 g

10%
Saturated Fat  2.852 g
14%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   75 mg

3%

Potassium   260 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   16.46 g

33%

Vitamin A

Vitamin C

Calcium   15 mg

2%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.990 gArginine 0.977 gAsh 0.76 gAspartic acid 1.448 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.110 mgCystine 0.197 gEnergy 552 kjEnergy 132 kcalFatty acids, total monounsaturated 2.732 gFatty acids, total polyunsaturated 0.275 gFatty acids, total saturated 2.852 gGlutamic acid 2.388 gGlycine 0.803 gHistidine 0.521 gIron, Fe 1.21 mgIsoleucine 0.795 gLeucine 1.279 gLysine 1.454 gMagnesium, Mg 18 mgManganese, Mn 0.011 mgMethionine 0.422 gNiacin 3.893 mgPantothenic acid 0.667 mgPhenylalanine 0.669 gPhosphorus, P 151 mgPotassium, K 260 mgProline 0.689 gProtein 16.46 gRiboflavin 0.204 mgSelenium, Se 3.3 mcgSerine 0.611 gSodium, Na 75 mgThiamin 0.102 mgThreonine 0.703 gTotal lipid (fat) 6.81 gTryptophan 0.192 gTyrosine 0.552 gValine 0.887 gVitamin B-12 2.56 mcgVitamin B-6 0.254 mgWater 61.53 gZinc, Zn 4.14 mg12:0 0.015 g14:0 0.217 g15:0 0.032 g16:0 1.425 g16:1 undifferentiated 0.116 g17:0 0.074 g18:0 1.089 g18:1 undifferentiated 2.537 g18:2 undifferentiated 0.168 g18:3 undifferentiated 0.080 g20:1 0.029 g20:4 undifferentiated 0.026 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  155

Calories from Fat  72
 
% Daily Value*

Total Fat  8.01 g

12%
Saturated Fat  3.355 g
17%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   88 mg

4%

Potassium   306 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   19.36 g

39%

Vitamin A

Vitamin C

Calcium   18 mg

2%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.165 gArginine 1.149 gAsh 0.89 gAspartic acid 1.704 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.130 mgCystine 0.232 gEnergy 649 kjEnergy 155 kcalFatty acids, total monounsaturated 3.214 gFatty acids, total polyunsaturated 0.323 gFatty acids, total saturated 3.355 gGlutamic acid 2.809 gGlycine 0.945 gHistidine 0.613 gIron, Fe 1.42 mgIsoleucine 0.935 gLeucine 1.505 gLysine 1.710 gMagnesium, Mg 21 mgManganese, Mn 0.013 mgMethionine 0.496 gNiacin 4.580 mgPantothenic acid 0.785 mgPhenylalanine 0.787 gPhosphorus, P 178 mgPotassium, K 306 mgProline 0.811 gProtein 19.36 gRiboflavin 0.240 mgSelenium, Se 3.9 mcgSerine 0.719 gSodium, Na 88 mgThiamin 0.120 mgThreonine 0.827 gTotal lipid (fat) 8.01 gTryptophan 0.226 gTyrosine 0.650 gValine 1.044 gVitamin B-12 3.01 mcgVitamin B-6 0.299 mgWater 72.39 gZinc, Zn 4.87 mg12:0 0.018 g14:0 0.255 g15:0 0.038 g16:0 1.676 g16:1 undifferentiated 0.137 g17:0 0.087 g18:0 1.281 g18:1 undifferentiated 2.985 g18:2 undifferentiated 0.198 g18:3 undifferentiated 0.094 g20:1 0.034 g20:4 undifferentiated 0.031 g
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