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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

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Nutrition information for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  202

Calories from Fat  78
 
% Daily Value*

Total Fat  8.70 g

13%
Saturated Fat  3.547 g
18%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   66 mg

3%

Potassium   244 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   29.04 g

58%

Vitamin A

Vitamin C

Calcium   23 mg

2%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.747 gArginine 1.724 gAsh 0.88 gAspartic acid 2.556 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 94 mgCopper, Cu 0.183 mgCystine 0.348 gEnergy 202 kcalEnergy 847 kjFatty acids, total monounsaturated 3.536 gFatty acids, total polyunsaturated 0.424 gFatty acids, total saturated 3.547 gGlutamic acid 4.214 gGlycine 1.417 gHistidine 0.920 gIron, Fe 2.30 mgIsoleucine 1.403 gLeucine 2.258 gLysine 2.565 gMagnesium, Mg 21 mgManganese, Mn 0.017 mgMethionine 0.744 gNiacin 3.991 mgPantothenic acid 0.659 mgPhenylalanine 1.181 gPhosphorus, P 188 mgPotassium, K 244 mgProline 1.217 gProtein 29.04 gRiboflavin 0.246 mgSelenium, Se 9.0 mcgSerine 1.078 gSodium, Na 66 mgThiamin 0.085 mgThreonine 1.241 gTotal lipid (fat) 8.70 gTryptophan 0.339 gTyrosine 0.976 gValine 1.566 gVitamin B-12 3.03 mcgVitamin B-6 0.179 mgWater 48.43 gZinc, Zn 6.61 mg10:0 0.015 g12:0 0.022 g14:0 0.272 g14:1 0.011 g15:0 0.045 g16:0 1.770 g16:1 undifferentiated 0.157 g17:0 0.105 g18:0 1.308 g18:1 undifferentiated 3.270 g18:2 undifferentiated 0.252 g18:3 undifferentiated 0.115 g20:0 0.010 g20:1 0.027 g20:4 undifferentiated 0.050 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  238

Calories from Fat  92
 
% Daily Value*

Total Fat  10.23 g

16%
Saturated Fat  4.173 g
21%
Trans Fat
 

Cholesterol   111 mg

37%

Sodium   78 mg

3%

Potassium   287 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   34.17 g

68%

Vitamin A

Vitamin C

Calcium   27 mg

3%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.055 gArginine 2.028 gAsh 1.03 gAspartic acid 3.007 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 111 mgCopper, Cu 0.215 mgCystine 0.410 gEnergy 238 kcalEnergy 996 kjFatty acids, total monounsaturated 4.160 gFatty acids, total polyunsaturated 0.499 gFatty acids, total saturated 4.173 gGlutamic acid 4.958 gGlycine 1.667 gHistidine 1.082 gIron, Fe 2.71 mgIsoleucine 1.651 gLeucine 2.657 gLysine 3.018 gMagnesium, Mg 25 mgManganese, Mn 0.020 mgMethionine 0.875 gNiacin 4.695 mgPantothenic acid 0.775 mgPhenylalanine 1.389 gPhosphorus, P 221 mgPotassium, K 287 mgProline 1.432 gProtein 34.17 gRiboflavin 0.290 mgSelenium, Se 10.6 mcgSerine 1.268 gSodium, Na 78 mgThiamin 0.100 mgThreonine 1.460 gTotal lipid (fat) 10.23 gTryptophan 0.399 gTyrosine 1.148 gValine 1.842 gVitamin B-12 3.56 mcgVitamin B-6 0.211 mgWater 56.98 gZinc, Zn 7.78 mg10:0 0.018 g12:0 0.026 g14:0 0.320 g14:1 0.013 g15:0 0.053 g16:0 2.082 g16:1 undifferentiated 0.185 g17:0 0.123 g18:0 1.539 g18:1 undifferentiated 3.847 g18:2 undifferentiated 0.297 g18:3 undifferentiated 0.135 g20:0 0.012 g20:1 0.032 g20:4 undifferentiated 0.059 g
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