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English muffin, with egg, cheese, and sausage Fast foods

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Nutrition information for English muffin, with egg, cheese, and sausage Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 item (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 item (165g)

Amount Per Serving

 

Calories  472

Calories from Fat  269
 
% Daily Value*

Total Fat  29.86 g

46%
Saturated Fat  10.959 g
55%
Trans Fat
 

Cholesterol   269 mg

90%

Sodium   776 mg

32%

Potassium   243 mg

7%

Total Carbohydrate   28.78 g

10%
Dietary Fiber   0.3 g
1%
Sugars   2.46 g
 

Protein   22.08 g

44%

Vitamin A   371 IU

7%

Vitamin C   0.0 mg

0%

Calcium   277 mg

28%

Iron   4.34 mg

24%
* Based on a 2000 calorie diet
% Daily Value for English muffin, with egg, cheese, and sausage Fast foods 1 item (165g)

Complete Nutrition for 1 item (165g)

Alanine 0.987 gArginine 1.077 gAsh 3.73 gAspartic acid 1.754 gBetaine 16.5 mgCalcium, Ca 277 mgCarbohydrate, by difference 28.78 gCholesterol 269 mgCholine, total 170.4 mgCopper, Cu 0.348 mgCystine 0.327 gEnergy 472 kcalEnergy 1973 kjFatty acids, total monounsaturated 11.162 gFatty acids, total polyunsaturated 4.574 gFatty acids, total saturated 10.959 gFiber, total dietary 0.3 gFolate, DFE 142 mcg_DFEFolate, food 26 mcgFolate, total 94 mcgFolic acid 68 mcgFructose 0.31 gGalactose 0.00 gGlucose (dextrose) 0.63 gGlutamic acid 4.120 gGlycine 0.891 gHistidine 0.544 gIron, Fe 4.34 mgIsoleucine 0.891 gLactose 0.51 gLeucine 1.614 gLysine 1.238 gMagnesium, Mg 28 mgMaltose 0.87 gManganese, Mn 0.317 mgMethionine 0.474 gNiacin 5.267 mgPantothenic acid 1.782 mgPhenylalanine 0.970 gPhosphorus, P 297 mgPotassium, K 243 mgProline 1.482 gProtein 22.08 gRetinol 112 mcgRiboflavin 0.446 mgSelenium, Se 48.2 mcgSerine 1.160 gSodium, Na 776 mgStarch 22.26 gSucrose 0.12 gSugars, total 2.46 gThiamin 0.644 mgThreonine 0.863 gTocopherol, beta 0.03 mgTocopherol, delta 0.23 mgTocopherol, gamma 0.86 mgTotal lipid (fat) 29.86 gTryptophan 0.269 gTyrosine 0.668 gValine 1.077 gVitamin A, IU 371 IUVitamin A, RAE 112 mcg_RAEVitamin B-12 1.57 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.55 mgVitamin K (phylloquinone) 2.5 mcgWater 80.55 gZinc, Zn 1.65 mg10:0 0.127 g12:0 0.144 g14:0 0.693 g14:1 0.069 g15:0 0.061 g15:1 0.000 g16:0 6.575 g16:1 undifferentiated 0.663 g17:0 0.099 g17:1 0.000 g18:0 3.127 g18:1 undifferentiated 10.263 g18:2 undifferentiated 3.518 g18:3 undifferentiated 0.198 g18:4 0.074 g20:0 0.033 g20:1 0.165 g20:2 n-6 c,c 0.404 g20:3 undifferentiated 0.036 g20:4 undifferentiated 0.132 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.086 g22:6 n-3 0.116 g24:0 0.000 g8:0 0.099 g

Nutrition information for English muffin, with egg, cheese, and sausage Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  286

Calories from Fat  163
 
% Daily Value*

Total Fat  18.10 g

28%
Saturated Fat  6.642 g
33%
Trans Fat
 

Cholesterol   163 mg

54%

Sodium   470 mg

20%

Potassium   147 mg

4%

Total Carbohydrate   17.44 g

6%
Dietary Fiber   0.2 g
1%
Sugars   1.49 g
 

Protein   13.38 g

27%

Vitamin A   225 IU

4%

Vitamin C   0.0 mg

0%

Calcium   168 mg

17%

Iron   2.63 mg

15%
* Based on a 2000 calorie diet
% Daily Value for English muffin, with egg, cheese, and sausage Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.598 gArginine 0.653 gAsh 2.26 gAspartic acid 1.063 gBetaine 10.0 mgCalcium, Ca 168 mgCarbohydrate, by difference 17.44 gCholesterol 163 mgCholine, total 103.3 mgCopper, Cu 0.211 mgCystine 0.198 gEnergy 286 kcalEnergy 1196 kjFatty acids, total monounsaturated 6.765 gFatty acids, total polyunsaturated 2.772 gFatty acids, total saturated 6.642 gFiber, total dietary 0.2 gFolate, DFE 86 mcg_DFEFolate, food 16 mcgFolate, total 57 mcgFolic acid 41 mcgFructose 0.19 gGalactose 0.00 gGlucose (dextrose) 0.38 gGlutamic acid 2.497 gGlycine 0.540 gHistidine 0.330 gIron, Fe 2.63 mgIsoleucine 0.540 gLactose 0.31 gLeucine 0.978 gLysine 0.750 gMagnesium, Mg 17 mgMaltose 0.53 gManganese, Mn 0.192 mgMethionine 0.287 gNiacin 3.192 mgPantothenic acid 1.080 mgPhenylalanine 0.588 gPhosphorus, P 180 mgPotassium, K 147 mgProline 0.898 gProtein 13.38 gRetinol 68 mcgRiboflavin 0.270 mgSelenium, Se 29.2 mcgSerine 0.703 gSodium, Na 470 mgStarch 13.49 gSucrose 0.07 gSugars, total 1.49 gThiamin 0.390 mgThreonine 0.523 gTocopherol, beta 0.02 mgTocopherol, delta 0.14 mgTocopherol, gamma 0.52 mgTotal lipid (fat) 18.10 gTryptophan 0.163 gTyrosine 0.405 gValine 0.653 gVitamin A, IU 225 IUVitamin A, RAE 68 mcg_RAEVitamin B-12 0.95 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.94 mgVitamin K (phylloquinone) 1.5 mcgWater 48.82 gZinc, Zn 1.00 mg10:0 0.077 g12:0 0.087 g14:0 0.420 g14:1 0.042 g15:0 0.037 g15:1 0.000 g16:0 3.985 g16:1 undifferentiated 0.402 g17:0 0.060 g17:1 0.000 g18:0 1.895 g18:1 undifferentiated 6.220 g18:2 undifferentiated 2.132 g18:3 undifferentiated 0.120 g18:4 0.045 g20:0 0.020 g20:1 0.100 g20:2 n-6 c,c 0.245 g20:3 undifferentiated 0.022 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.052 g22:6 n-3 0.070 g24:0 0.000 g8:0 0.060 g
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