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Deer, raw

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Nutrition information for Deer, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  34

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat  0.269 g
1%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   14 mg

1%

Potassium   90 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.51 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Deer, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.406 gAlcohol, ethyl 0.0 gArginine 0.469 gAsh 0.33 gAspartic acid 0.604 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 24 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.073 gEnergy 34 kcalEnergy 142 kjFatty acids, total monounsaturated 0.190 gFatty acids, total polyunsaturated 0.133 gFatty acids, total saturated 0.269 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.946 gGlycine 0.333 gHistidine 0.322 gIron, Fe 0.96 mgIsoleucine 0.257 gLeucine 0.553 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.569 gMagnesium, Mg 7 mgManganese, Mn 0.012 mgMethionine 0.160 gNiacin 1.806 mgPhenylalanine 0.266 gPhosphorus, P 57 mgPotassium, K 90 mgProline 0.335 gProtein 6.51 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 2.7 mcgSerine 0.276 gSodium, Na 14 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.306 gTotal lipid (fat) 0.69 gTyrosine 0.230 gValine 0.304 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.79 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin K (phylloquinone) 0.3 mcgWater 20.86 gZinc, Zn 0.59 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.116 g16:1 undifferentiated 0.009 g18:0 0.145 g18:1 undifferentiated 0.179 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Deer, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  544

Calories from Fat  99
 
% Daily Value*

Total Fat  10.98 g

17%
Saturated Fat  4.309 g
22%
Trans Fat
 

Cholesterol   386 mg

129%

Sodium   231 mg

10%

Potassium   1442 mg

41%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   104.15 g

208%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   15.42 mg

86%
* Based on a 2000 calorie diet
% Daily Value for Deer, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.500 gAlcohol, ethyl 0.0 gArginine 7.498 gAsh 5.26 gAspartic acid 9.662 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 386 mgCopper, Cu 1.148 mgCryptoxanthin, beta 0 mcgCystine 1.166 gEnergy 544 kcalEnergy 2277 kjFatty acids, total monounsaturated 3.039 gFatty acids, total polyunsaturated 2.132 gFatty acids, total saturated 4.309 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 15.132 gGlycine 5.330 gHistidine 5.148 gIron, Fe 15.42 mgIsoleucine 4.119 gLeucine 8.850 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.099 gMagnesium, Mg 104 mgManganese, Mn 0.186 mgMethionine 2.567 gNiacin 28.894 mgPhenylalanine 4.250 gPhosphorus, P 916 mgPotassium, K 1442 mgProline 5.366 gProtein 104.15 gRetinol 0 mcgRiboflavin 2.177 mgSelenium, Se 44.0 mcgSerine 4.418 gSodium, Na 231 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.998 mgThreonine 4.899 gTotal lipid (fat) 10.98 gTyrosine 3.683 gValine 4.867 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 28.62 mcgVitamin B-6 1.678 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.91 mgVitamin K (phylloquinone) 5.0 mcgWater 333.71 gZinc, Zn 9.48 mg10:0 0.000 g12:0 0.000 g14:0 0.091 g16:0 1.860 g16:1 undifferentiated 0.136 g18:0 2.313 g18:1 undifferentiated 2.858 g18:2 undifferentiated 1.406 g18:3 undifferentiated 0.318 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.454 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Deer, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  120

Calories from Fat  22
 
% Daily Value*

Total Fat  2.42 g

4%
Saturated Fat  0.950 g
5%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   51 mg

2%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.96 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   3.40 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Deer, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.433 gAlcohol, ethyl 0.0 gArginine 1.653 gAsh 1.16 gAspartic acid 2.130 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCopper, Cu 0.253 mgCryptoxanthin, beta 0 mcgCystine 0.257 gEnergy 120 kcalEnergy 502 kjFatty acids, total monounsaturated 0.670 gFatty acids, total polyunsaturated 0.470 gFatty acids, total saturated 0.950 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.336 gGlycine 1.175 gHistidine 1.135 gIron, Fe 3.40 mgIsoleucine 0.908 gLeucine 1.951 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.006 gMagnesium, Mg 23 mgManganese, Mn 0.041 mgMethionine 0.566 gNiacin 6.370 mgPhenylalanine 0.937 gPhosphorus, P 202 mgPotassium, K 318 mgProline 1.183 gProtein 22.96 gRetinol 0 mcgRiboflavin 0.480 mgSelenium, Se 9.7 mcgSerine 0.974 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.220 mgThreonine 1.080 gTotal lipid (fat) 2.42 gTyrosine 0.812 gValine 1.073 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.31 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin K (phylloquinone) 1.1 mcgWater 73.57 gZinc, Zn 2.09 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.410 g16:1 undifferentiated 0.030 g18:0 0.510 g18:1 undifferentiated 0.630 g18:2 undifferentiated 0.310 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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