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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

(Beef Medallions, Filet Mignon)

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Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled also known as Beef Medallions, Filet Mignon

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  227

Calories from Fat  131
 
% Daily Value*

Total Fat  14.55 g

22%
Saturated Fat  5.732 g
29%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   46 mg

2%

Potassium   280 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.49 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.44 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.367 gAlcohol, ethyl 0.0 gArginine 1.454 gAsh 0.90 gAspartic acid 2.048 gBetaine 11.2 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 85.7 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.290 gEnergy 951 kjEnergy 227 kcalFatty acids, total monounsaturated 6.066 gFatty acids, total polyunsaturated 0.539 gFatty acids, total saturated 5.732 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.376 gGlycine 1.369 gHistidine 0.717 gHydroxyproline 0.229 gIron, Fe 1.44 mgIsoleucine 1.023 gLeucine 1.789 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.901 gMagnesium, Mg 19 mgManganese, Mn 0.008 mgMethionine 0.586 gNiacin 5.985 mgPantothenic acid 0.444 mgPhenylalanine 0.888 gPhosphorus, P 174 mgPotassium, K 280 mgProline 1.072 gProtein 22.49 gRetinol 0 mcgRiboflavin 0.109 mgSelenium, Se 24.3 mcgSerine 0.886 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.898 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 14.55 gTryptophan 0.148 gTyrosine 0.717 gValine 1.116 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.471 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 47.63 gZinc, Zn 4.05 mg10:0 0.037 g12:0 0.033 g14:0 0.443 g16:0 3.460 g16:1 undifferentiated 0.548 g18:0 1.759 g18:1 undifferentiated 5.497 g18:2 undifferentiated 0.377 g18:3 undifferentiated 0.129 g18:4 0.000 g20:1 0.021 g20:4 undifferentiated 0.033 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled also known as Beef Medallions, Filet Mignon

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104g)

Amount Per Serving

 

Calories  278

Calories from Fat  160
 
% Daily Value*

Total Fat  17.80 g

27%
Saturated Fat  7.013 g
35%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   56 mg

2%

Potassium   342 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.52 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.76 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104g)

Alanine 1.672 gAlcohol, ethyl 0.0 gArginine 1.779 gAsh 1.10 gAspartic acid 2.506 gBetaine 13.7 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 94 mgCholine, total 104.8 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.355 gEnergy 1164 kjEnergy 278 kcalFatty acids, total monounsaturated 7.421 gFatty acids, total polyunsaturated 0.659 gFatty acids, total saturated 7.013 gFiber, total dietary 0.0 gFluoride, F 23.3 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.131 gGlycine 1.675 gHistidine 0.878 gHydroxyproline 0.280 gIron, Fe 1.76 mgIsoleucine 1.252 gLeucine 2.189 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.325 gMagnesium, Mg 23 mgManganese, Mn 0.009 mgMethionine 0.717 gNiacin 7.323 mgPantothenic acid 0.543 mgPhenylalanine 1.087 gPhosphorus, P 213 mgPotassium, K 342 mgProline 1.311 gProtein 27.52 gRetinol 0 mcgRiboflavin 0.133 mgSelenium, Se 29.7 mcgSerine 1.084 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.075 mgThreonine 1.099 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.80 gTryptophan 0.181 gTyrosine 0.877 gValine 1.366 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.576 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 58.28 gZinc, Zn 4.95 mg10:0 0.045 g12:0 0.041 g14:0 0.542 g16:0 4.234 g16:1 undifferentiated 0.671 g18:0 2.152 g18:1 undifferentiated 6.726 g18:2 undifferentiated 0.461 g18:3 undifferentiated 0.158 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.041 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled also known as Beef Medallions, Filet Mignon

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  267

Calories from Fat  154
 
% Daily Value*

Total Fat  17.12 g

26%
Saturated Fat  6.743 g
34%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   54 mg

2%

Potassium   329 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.46 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.69 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.608 gAlcohol, ethyl 0.0 gArginine 1.711 gAsh 1.06 gAspartic acid 2.410 gBetaine 13.2 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 100.8 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.341 gEnergy 1119 kjEnergy 267 kcalFatty acids, total monounsaturated 7.136 gFatty acids, total polyunsaturated 0.634 gFatty acids, total saturated 6.743 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.972 gGlycine 1.611 gHistidine 0.844 gHydroxyproline 0.269 gIron, Fe 1.69 mgIsoleucine 1.204 gLeucine 2.105 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.236 gMagnesium, Mg 22 mgManganese, Mn 0.009 mgMethionine 0.689 gNiacin 7.041 mgPantothenic acid 0.522 mgPhenylalanine 1.045 gPhosphorus, P 205 mgPotassium, K 329 mgProline 1.261 gProtein 26.46 gRetinol 0 mcgRiboflavin 0.128 mgSelenium, Se 28.6 mcgSerine 1.042 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.072 mgThreonine 1.057 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.12 gTryptophan 0.174 gTyrosine 0.843 gValine 1.313 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.554 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 56.04 gZinc, Zn 4.76 mg10:0 0.043 g12:0 0.039 g14:0 0.521 g16:0 4.071 g16:1 undifferentiated 0.645 g18:0 2.069 g18:1 undifferentiated 6.467 g18:2 undifferentiated 0.443 g18:3 undifferentiated 0.152 g18:4 0.000 g20:1 0.025 g20:4 undifferentiated 0.039 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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