Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

(URMIS #1986)

Log in to save to My Foods

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw also known as URMIS #1986

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  101

Calories from Fat  81
 
% Daily Value*

Total Fat  8.98 g

14%
Saturated Fat  3.748 g
19%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   15 mg

1%

Potassium   75 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.58 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.276 gArginine 0.289 gAsh 0.22 gAspartic acid 0.418 gBetaine 2.8 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCholine, total 19.1 mgCopper, Cu 0.016 mgCystine 0.051 gEnergy 421 kjEnergy 101 kcalFatty acids, total monounsaturated 3.904 gFatty acids, total polyunsaturated 0.326 gFatty acids, total saturated 3.748 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.688 gGlycine 0.250 gHistidine 0.157 gIron, Fe 0.48 mgIsoleucine 0.206 gLeucine 0.362 gLysine 0.381 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.117 gNiacin 0.780 mgPantothenic acid 0.085 mgPhenylalanine 0.179 gPhosphorus, P 43 mgPotassium, K 75 mgProline 0.202 gProtein 4.58 gRiboflavin 0.037 mgSelenium, Se 5.9 mcgSerine 0.175 gSodium, Na 15 mgThiamin 0.023 mgThreonine 0.200 gTotal lipid (fat) 8.98 gTryptophan 0.051 gTyrosine 0.154 gValine 0.223 gVitamin A, IU 0 IUVitamin B-12 0.78 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 0.0 mgWater 14.60 gZinc, Zn 1.02 mg10:0 0.031 g12:0 0.020 g14:0 0.292 g16:0 2.217 g16:1 undifferentiated 0.445 g18:0 1.131 g18:1 undifferentiated 3.393 g18:2 undifferentiated 0.213 g18:3 undifferentiated 0.105 g20:1 0.014 g20:4 undifferentiated 0.009 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw also known as URMIS #1986

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1610

Calories from Fat  1292
 
% Daily Value*

Total Fat  143.61 g

221%
Saturated Fat  59.966 g
300%
Trans Fat
 

Cholesterol   327 mg

109%

Sodium   240 mg

10%

Potassium   1193 mg

34%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   73.26 g

147%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   7.71 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.418 gArginine 4.631 gAsh 3.45 gAspartic acid 6.691 gBetaine 44.9 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCholesterol 327 mgCholine, total 306.2 mgCopper, Cu 0.259 mgCystine 0.821 gEnergy 6736 kjEnergy 1610 kcalFatty acids, total monounsaturated 62.461 gFatty acids, total polyunsaturated 5.216 gFatty acids, total saturated 59.966 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 11.004 gGlycine 3.996 gHistidine 2.508 gIron, Fe 7.71 mgIsoleucine 3.293 gLeucine 5.788 gLysine 6.096 gMagnesium, Mg 73 mgManganese, Mn 0.050 mgMethionine 1.873 gNiacin 12.474 mgPantothenic acid 1.361 mgPhenylalanine 2.858 gPhosphorus, P 689 mgPotassium, K 1193 mgProline 3.234 gProtein 73.26 gRiboflavin 0.590 mgSelenium, Se 93.9 mcgSerine 2.803 gSodium, Na 240 mgThiamin 0.363 mgThreonine 3.198 gTotal lipid (fat) 143.61 gTryptophan 0.821 gTyrosine 2.463 gValine 3.561 gVitamin A, IU 0 IUVitamin B-12 12.52 mcgVitamin B-6 1.406 mgVitamin C, total ascorbic acid 0.0 mgWater 233.65 gZinc, Zn 16.33 mg10:0 0.499 g12:0 0.318 g14:0 4.672 g16:0 35.472 g16:1 undifferentiated 7.122 g18:0 18.099 g18:1 undifferentiated 54.296 g18:2 undifferentiated 3.402 g18:3 undifferentiated 1.678 g20:1 0.227 g20:4 undifferentiated 0.136 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw also known as URMIS #1986

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  355

Calories from Fat  285
 
% Daily Value*

Total Fat  31.66 g

49%
Saturated Fat  13.220 g
66%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   53 mg

2%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.15 g

32%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.974 gArginine 1.021 gAsh 0.76 gAspartic acid 1.475 gBetaine 9.9 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCholine, total 67.5 mgCopper, Cu 0.057 mgCystine 0.181 gEnergy 1485 kjEnergy 355 kcalFatty acids, total monounsaturated 13.770 gFatty acids, total polyunsaturated 1.150 gFatty acids, total saturated 13.220 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.426 gGlycine 0.881 gHistidine 0.553 gIron, Fe 1.70 mgIsoleucine 0.726 gLeucine 1.276 gLysine 1.344 gMagnesium, Mg 16 mgManganese, Mn 0.011 mgMethionine 0.413 gNiacin 2.750 mgPantothenic acid 0.300 mgPhenylalanine 0.630 gPhosphorus, P 152 mgPotassium, K 263 mgProline 0.713 gProtein 16.15 gRiboflavin 0.130 mgSelenium, Se 20.7 mcgSerine 0.618 gSodium, Na 53 mgThiamin 0.080 mgThreonine 0.705 gTotal lipid (fat) 31.66 gTryptophan 0.181 gTyrosine 0.543 gValine 0.785 gVitamin A, IU 0 IUVitamin B-12 2.76 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.0 mgWater 51.51 gZinc, Zn 3.60 mg10:0 0.110 g12:0 0.070 g14:0 1.030 g16:0 7.820 g16:1 undifferentiated 1.570 g18:0 3.990 g18:1 undifferentiated 11.970 g18:2 undifferentiated 0.750 g18:3 undifferentiated 0.370 g20:1 0.050 g20:4 undifferentiated 0.030 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.