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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

Amount Per Serving

 

Calories  1014

Calories from Fat  731
 
% Daily Value*

Total Fat  81.24 g

125%
Saturated Fat  32.744 g
164%
Trans Fat
 

Cholesterol   243 mg

81%

Sodium   185 mg

8%

Potassium   881 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   65.81 g

132%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   6.85 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

Alanine 3.968 gArginine 4.159 gAsh 2.86 gAspartic acid 6.011 gBetaine 32.9 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCholesterol 243 mgCholine, total 250.6 mgCopper, Cu 0.243 mgCystine 0.737 gEnergy 1014 kcalEnergy 4245 kjFatty acids, total monounsaturated 34.911 gFatty acids, total polyunsaturated 2.890 gFatty acids, total saturated 32.744 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 9.887 gGlycine 3.589 gHistidine 2.254 gIron, Fe 6.85 mgIsoleucine 2.959 gLeucine 5.202 gLysine 5.474 gMagnesium, Mg 58 mgManganese, Mn 0.040 mgMethionine 1.685 gNiacin 9.999 mgPantothenic acid 0.925 mgPhenylalanine 2.569 gPhosphorus, P 512 mgPotassium, K 881 mgProline 2.904 gProtein 65.81 gRiboflavin 0.520 mgSelenium, Se 64.2 mcgSerine 2.517 gSodium, Na 185 mgThiamin 0.202 mgThreonine 2.873 gTotal lipid (fat) 81.24 gTryptophan 0.737 gTyrosine 2.211 gValine 3.199 gVitamin A, IU 0 IUVitamin B-12 7.40 mcgVitamin B-6 0.665 mgVitamin C, total ascorbic acid 0.0 mgWater 139.07 gZinc, Zn 15.75 mg10:0 0.231 g12:0 0.202 g14:0 2.630 g16:0 20.086 g16:1 undifferentiated 3.439 g18:0 9.566 g18:1 undifferentiated 31.328 g18:2 undifferentiated 1.907 g18:3 undifferentiated 0.896 g20:1 0.144 g20:4 undifferentiated 0.058 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  298

Calories from Fat  215
 
% Daily Value*

Total Fat  23.89 g

37%
Saturated Fat  9.630 g
48%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   54 mg

2%

Potassium   259 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.35 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.01 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.167 gArginine 1.223 gAsh 0.84 gAspartic acid 1.768 gBetaine 9.7 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCholine, total 73.7 mgCopper, Cu 0.071 mgCystine 0.217 gEnergy 298 kcalEnergy 1249 kjFatty acids, total monounsaturated 10.268 gFatty acids, total polyunsaturated 0.850 gFatty acids, total saturated 9.630 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.908 gGlycine 1.056 gHistidine 0.663 gIron, Fe 2.01 mgIsoleucine 0.870 gLeucine 1.530 gLysine 1.610 gMagnesium, Mg 17 mgManganese, Mn 0.012 mgMethionine 0.496 gNiacin 2.941 mgPantothenic acid 0.272 mgPhenylalanine 0.756 gPhosphorus, P 150 mgPotassium, K 259 mgProline 0.854 gProtein 19.35 gRiboflavin 0.153 mgSelenium, Se 18.9 mcgSerine 0.740 gSodium, Na 54 mgThiamin 0.060 mgThreonine 0.845 gTotal lipid (fat) 23.89 gTryptophan 0.217 gTyrosine 0.650 gValine 0.941 gVitamin A, IU 0 IUVitamin B-12 2.18 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.0 mgWater 40.90 gZinc, Zn 4.63 mg10:0 0.068 g12:0 0.060 g14:0 0.774 g16:0 5.908 g16:1 undifferentiated 1.012 g18:0 2.814 g18:1 undifferentiated 9.214 g18:2 undifferentiated 0.561 g18:3 undifferentiated 0.264 g20:1 0.042 g20:4 undifferentiated 0.017 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  351

Calories from Fat  253
 
% Daily Value*

Total Fat  28.11 g

43%
Saturated Fat  11.330 g
57%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   64 mg

3%

Potassium   305 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.77 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.37 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.373 gArginine 1.439 gAsh 0.99 gAspartic acid 2.080 gBetaine 11.4 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 84 mgCholine, total 86.7 mgCopper, Cu 0.084 mgCystine 0.255 gEnergy 351 kcalEnergy 1469 kjFatty acids, total monounsaturated 12.080 gFatty acids, total polyunsaturated 1.000 gFatty acids, total saturated 11.330 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.421 gGlycine 1.242 gHistidine 0.780 gIron, Fe 2.37 mgIsoleucine 1.024 gLeucine 1.800 gLysine 1.894 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.583 gNiacin 3.460 mgPantothenic acid 0.320 mgPhenylalanine 0.889 gPhosphorus, P 177 mgPotassium, K 305 mgProline 1.005 gProtein 22.77 gRiboflavin 0.180 mgSelenium, Se 22.2 mcgSerine 0.871 gSodium, Na 64 mgThiamin 0.070 mgThreonine 0.994 gTotal lipid (fat) 28.11 gTryptophan 0.255 gTyrosine 0.765 gValine 1.107 gVitamin A, IU 0 IUVitamin B-12 2.56 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgWater 48.12 gZinc, Zn 5.45 mg10:0 0.080 g12:0 0.070 g14:0 0.910 g16:0 6.950 g16:1 undifferentiated 1.190 g18:0 3.310 g18:1 undifferentiated 10.840 g18:2 undifferentiated 0.660 g18:3 undifferentiated 0.310 g20:1 0.050 g20:4 undifferentiated 0.020 g
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